ʻO Keto Wasabi?

Pane: Ma ka 2g o nā kalapona ʻupena no ka punetune, ʻoi aku ka nui o ka wasabi i ka nui o ka carbohydrate, akā he keto ma muli o ka haʻahaʻa haʻahaʻa e ʻai ʻia i ka ʻai.

ʻO ka Wasabi kahi mea kanu ʻala a ʻike paha ʻoe ma ke ʻano he topping no kāu Sushi. He pili pili ia o ka ʻuala, ʻo ia ke kumu i kapa ʻia ai ma kekahi mau ʻāina ʻo "Japanese horseradish."

Loaʻa i kēlā me kēia lawelawe o ka wasabi (1 punetēpē) he 2 g o ka ʻupena carbohydrates. He wahi kalapona kiʻekiʻe ia no ka mea ʻono, akā hiki iā ʻoe ke loaʻa i nā mea liʻiliʻi inā makemake ʻoe e loaʻa i ka wasabi.

E noʻonoʻo e kaupalena iā ʻoe iho i ka hapalua o ka lawelawe ʻana i kēlā me kēia lā e pale aku i ka ʻoi aku o kāu mau palena carbohydrate.

He kumu momona maikaʻi ʻo Wasabi, me 0.5g i kēlā me kēia lawelawe. ʻO ka ʻai keto e pili ana i ka ʻai ʻana i ka momona, no laila i kēlā me kēia manawa e ʻike ʻoe i kahi meaʻai momona momona āu e makemake ai, ua like ia me ka lanakila. 

Nā huaora a me nā meaʻai

ʻO Wasabi kahi mea kanu no ka ʻohana cruciferous, e like me kale y broccoli. Makemake nā kānaka ʻepekema i nā mea kanu cruciferous no ka mea loaʻa nā pūhui e pale ai i ka maʻi kanesa, a ʻo ka poʻe e ʻai ana i nā mea kanu cruciferous e like me ka wasabi liʻiliʻi ka loaʻa ʻana o ka maʻi ʻaʻai māmā o ka maʻi kanesa. E pili ana i nā meaʻai e like me nā nati a me nā lau lau ʻōmaʻomaʻo, haʻahaʻa ka wasabi i nā meaʻai. E ʻoliʻoli iā ia me ka haʻahaʻa, akā, mai ʻae i ka ʻai ʻana iā ia e hoʻopau i nā ʻano kalapona olakino ʻē aʻe.

Nā hana ʻano

Inā makemake ʻoe i ka mea ʻala a makemake ʻoe i kahi ʻokoʻa i ka wasabi i ʻoi aku ke kūpono me ka ʻai keto, e hoʻāʻo i ka ʻO Frank's RedHot Sauce. Hoʻohui kēia ʻuala i kāu meaʻai, a he koho kalapona ʻole.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 Scoop

Puna: USDA