Isaladi ye-Chicken Cobb ne-Keto Balsamic Vinaigrette Recipe

Amasaladi e-Cobb awakudala ahlanganisa imifino eqoshiwe, utamatisi, ubhekeni, amaqanda abilisiwe, kanye nesifuba senkukhu egazingiwe noma ebhakiwe. Ezinye izithako ezivamile zihlanganisa ukwatapheya, ushizi oluhlaza okwesibhakabhaka, kanye ne-vinaigrette elula.

Ngeshwa, akuwona wonke ama-saladi adalwe alinganayo. Amasaladi amaningi e-Cobb aqukethe ushukela owengeziwe, ngokuvamile ngendlela ye-vinaigrette e-balsamic emnandi noma ezinye izingubo zesaladi ezinoshukela ophezulu.

Lokhu kuthathwa okusha kwesaladi ye-Cobb yakudala kwengeza isimanga esimnandi nge-keto balsamic dressing.

Le iresiphi yesaladi iyinhlanganisela ephelele ye-sweet and savory, ene-flavour yesifuba senkukhu, utamatisi we-cherry, ukwatapheya, nobhekeni konke kuhlanganiswe nemvunulo ephelele, engeyona emnandi kakhulu.

Le Saladi ye-Chicken Cobb ene-Keto Balsamic Dressing.

• Okumnandi
• Gcwalisa.
• Kuyagculisa.
• Kumnandi

Izithako eziyinhloko yilezi:

• Organic inkukhu yebele.
• Amafutha omnqumo.
• Amaqanda.

Izithako ezengeziwe ozikhethela zona.

• Ushizi oluhlaza okwesibhakabhaka.
• Ulethisi waseRomine.
• Utamatisi we-Cherry.

2 Izinzuzo Zezempilo Ze-Cobb Salad Nge-Keto Balsamic Dressing

# 1: acebile ngamafutha e-monounsaturated

Kunezinhlobo eziningana ezahlukene zamafutha. Futhi ukuze uhlale unempilo, udinga kancane ngayinye yazo.

Kodwa-ke, ama-monounsaturated fatty acids, afana nalawo atholakala kukotapheya namafutha omnqumo, akulula ukuwafaka ekudleni kwakho njengamafutha agcwele noma ama-omega-6 fatty acids.

Nakuba ukuba nengxube yazo zonke izinhlobo ezahlukene zamafutha kubalulekile ukuze ube nempilo engcono, kungaba nzima ukuthola izinhlobo ezinciphile, ezifana namafutha e-monounsaturated nama-omega-3s.

Ngenhlanhla, le saladi emnandi iqukethe amafutha omnqumo nama-avocados. Futhi zombili izithako ziyimithombo emihle kakhulu ye-omega-9 monounsaturated fatty acids. Ngokukhethekile, aphakeme nge-oleic acid enezici zokuqeda ukuvuvukala futhi angehlisa amazinga eprotheyini e-C-reactive (umaka okuvuvukala) emzimbeni wakho ( ¹ ).

Ukusetshenziswa kwamafutha e-monounsaturated afana ne-oleic acid kuhlotshaniswa nengozi encishisiwe yesifo senhliziyo, unhlangothi, kanye nokufa okuyimbangela ( ² ).

# 2: igcwele amaprotheni ekhwalithi ephezulu

Yini eyenza into ibe ngumthombo amaprotheni "ekhwalithi ephezulu".?

Nokho, ayikho incazelo elawulwa yi-FDA, kodwa ngokuvamile kuyamukelwa ukuthi uma umthombo wamaprotheni uqukethe wonke ama-amino acid abalulekile ngengxenye ebalulekile, iphrotheni yekhwalithi ephezulu.

Kwaziwa nangokuthi "iphrotheni ephelele."

Ama-amino acid abalulekile ayizinhlanganisela umzimba wakho ongeke ukwazi ukuzenzela wona ngokwawo. Lokho kusho ukuthi kufanele ukuthole ngokudla. Isifuba senkukhu sigqama njengeprotheyini ephelele, enokuqukethwe kwe-amino acid emangalisayo kanye nokunambitheka okumnandi ( ³ ) ( ⁴ ).

Khetha inkukhu ye-free-range yephrofayili ye-micronutrient ejabulisa kakhulu, ngaphandle kwamahomoni angeziwe.

Isaladi ye-Chicken Cobb ne-Keto Balsamic Vinaigrette

Ingxenye engcono kakhulu yesaladi ye-keto inala yamaprotheni namafutha. Awasekho amasaladi anamafutha aphansi ane-tofu nezingubo zesaladi ezingenakunambitheka.

Eqinisweni, le vinaigrette ye-balsamic iyinkanyezi yale saladi elayishiwe yenkukhu, enamafutha omnqumo aphezulu we-oleic kanye noviniga obhalsamu wokuqhuma kwe-flavour.

I-vinaigrette ye-balsamic imnandi kakhulu, ungase ufune ngisho nokwenza i-batch eyengeziwe ukuze ulondoloze kamuva. Isebenza kahle ngesaladi yamaGreki, isaladi yasehlobo enotamatisi noshizi wezimbuzi, noma ngisho nesaladi likaKhesari.

Ukulungiselela kanye nesikhathi sokupheka kungabonakala kuningi kwesaladi. Kodwa uma ulungiselela inkukhu kusenesikhathi, isikhathi sokulungiselela sizoncishiswa sibe yimizuzu eyi-10 ubuningi.

Ngakho-ke uma ulambile, thatha izitsha ezimbalwa ezinkulu bese uqala ukulungiselela izithako zakho. Isikhathi sokudla isaladi.

Isaladi yenkukhu ene-keto balsamic dressing

Isitsha esikhulu se-Chicken Cobb Salad ene-Balsamic Vinaigrette, Isifuba Senkukhu Esibhakiwe, Ushizi Oluhlaza, Ulethisi WaseRoma, nokunye okumnandi okwengeziwe.

• Isikhathi esiphelele: Amaminithi we-35.
• Rendimiento: 2.

Izithako

• 1 isifuba senkukhu ephilayo ngaphandle kwesikhumba.
• Amaqanda ama-3 asikiwe aphekwe kanzima.
• 2 izinkomishi ulethisi wamaRoma.
• 2 izinkomishi ibhotela ulethisi.
• ½ ukwatapheya.
• ¼ inkomishi ka-anyanisi obomvu uthathe izingcezu.
• ¼ inkomishi ye-mozzarella amabhola.
• 2 - 3 utamatisi.
• Ongakukhetha (imbewu yesesame emnyama).

I-Vinaigrette:

• 2 wezipuni zamafutha omnqumo.
• Isipuni esingu-1 seviniga ebhalsamu.
• Ijusi ye-lime engu-1 ekhanyiwe.
• Usawoti kanye nopelepele omnyama ukunambitha.

Imiyalo

1. Shisisa ihhavini ukuya ku-190º C / 375º F.
2. Ephepheni lokubhaka elihlanganiswe nephepha lesikhumba, engeza isifuba senkukhu bese ufafaza usawoti kanye nopelepele.
3. Bhaka imizuzu engu-25-30, noma kuze kube yilapho inkukhu ifinyelela izinga lokushisa langaphakathi lika-75º C / 165º F.
4. Sabalalisa ngokulinganayo ulethisi, u-anyanisi obomvu, utamatisi, amabhola e-mozzarella, amaqanda nenkukhu emapuletini amabili.
5. Fafaza ngembewu yesesame ozikhethela yona.
6. Esigodini esincane, hlanganisa okuqukethwe kokugqoka bese uthela ukugqoka phezu kwesaladi.
7. Khonza futhi ujabulele!

Ukudla okunomsoco

• Usayizi wengxenye: 1.
• Amakhalori: 573.
• Amafutha: I-31,6 g.
• Ama-carbohydrate: 11,5 g (6,5 g inetha).
• Isikhunta: I-5 g.
• Amaprotheni: I-61 g.

I-Palabras clave: Isaladi ye-Chicken Cobb ne-Balsamic Vinaigrette Recipe.