Iresiphi ye-MCT Amafutha E-Cinnamon Smoothie Eyimpuphu

Uma ujwayele i-smoothie eluhlaza evamile noma i-berry smoothie ekuseni noma ngemva kokuzivocavoca, uyazi ukuthi izindlela zokupheka ze-smoothie zingakubhora ngokushesha.

Okufanayo ngeke kwenzeke nakuwe ngaleli buthie lesinamoni elimnandi nelibabayo.

Ngobisi lwe-alimondi, i-stevia-sweetened vanilla whey protein, impushana kawoyela ye-MCT, kanye nokuphakelwa okukhulu kwesinamoni okulinganisa ushukela osegazini, lokhu kuzamazama ukudla okumnandi, nokungenashukela.

Ama-smoothie amaningi abiza izithelo ezinoshukela ophezulu njengobhanana oqandisiwe nezingcezu ze-apula ukuze wengeze ukunambitheka okumnandi nokuthungwa. Hhayi nje kuphela ukuthi lawo ma-flavour angaba yisicefe, kodwa lezo zithelo ezimnandi kakhulu zizokukhipha ku-ketosis.

Esikhundleni salokho, lokhu kuzamazama kwesinamoni kuzosiza ukugcina izinga likashukela egazini lilingana namafutha amaningi amahle kanye nempushana yamaprotheni.

Ngaphezu kwalokho, ngaphandle kokusika izithelo nemifino, kuthatha isikhathi esincane kakhulu sokulungiselela futhi cishe akukho ukuhlanzwa. Konke ongakucela ekudleni kwasekuseni okunempilo.

Ngakho-ke, shintshanisa i-smoothie yakho yebhanana kule smoothie yesinamoni ukuze uzizwe ugcwele amahora futhi ugcine ushukela wakho ulawula.

Ubumnandi bemvelo besinamoni yomhlabathi kanye nephrotheni ye-vanilla kunikeza lobo bumnandi obungenashukela obaziyo nobathandayo. Futhi ngezithako ezine nje, wazi kahle ukuthi utholani.

Le recipe ye-smoothie yile:

• Kuyaqabula.
• Kuyagculisa.
• Ngaphandle kwe-gluten.
• Uswidi.

Izithako eziyinhloko kule MCT Oil Powder Cinnamon Smoothie zifaka:

• I-MCT uwoyela powder.
• I-Vanilla Whey Amaprotheni Powder.
• Umlenze ongezansi.

Izithako ezengeziwe ozikhethela zona:

• Ibhotela lamantongomane noma ibhotela le-keto nut.
• Ubisi lwe-almond.
• Ibhotela le-almond

Izinzuzo ezi-3 zezempilo zalesi siphuzo sesinamoni

# 1: inothile ngama-antioxidants anamandla

Isinamoni iyisinongo esivame ukuthathwa kalula. Siyayazi futhi siyayithanda, kepha uma kukhulunywa ngezinzuzo zayo ezijulile zezempilo, imvamisa ukunganakwa ezinye izinongo ezifana nejinja ne-turmeric.

Ungase uzibuze: yini enhle ngesinamoni? I-Cinnamon iyi-antioxidant enamandla.

I-Cinnamaldehyde, i-antioxidant etholakala ngobuningi ku-sinamoni, ivimbela ukuvuvukala, isivikeli senhliziyo, i-antibacterial, futhi iqinisa amasosha omzimba ( ¹ ) ( ² ).

I-sinamoni encane ingasiza futhi ukugcina ushukela wakho uzinzile, futhi usize ukuthuthukisa amazinga e-cholesterol ( ³ ).

# 2: ukukhuthaza ukukhula kwemisipha

Uma uke wazama ukwakha imisipha, uyazi ukuthi kungaba inselele. Ukulinganisa ukusebenza kwakho ngokuqeqeshwa kwe-cardio nokumelana, kanye nokuzama ukuthola ukuthi yini okufanele uyidle, kungaba yisithiyo kusenesikhathi.

Hhayi-ke, kunesizathu sokuthi ubone abakhi bomzimba bephuza ama-protein shakes eduze kwemishini yesisindo ejimini. I-Whey protein ingumthombo omuhle kakhulu we-Branched Chain Amino Acids (BCAAs).

Ama-BCAA amabhlogo okwakha amaprotheni asiza ukwakha nokulungisa imisipha. Futhi i-whey protein ingumthombo ocebile we-leucine, i-BCAA ekhonjiswe ukuthi ivuselela ngokuqondile isignali yokuthuthukisa ukukhula kwemisipha ( ⁴ ).

# 3. Kuyazuzisa ukunciphisa umzimba

Ukusetshenziswa i-medium chain triglycerides (MCT) Kuye kwaxhunyaniswa ngokuqondile nokuncipha kwe-waistline kanye nokusiza ngokulahlekelwa kwamafutha okuvamile.

Enye indlela ama-MCT acids asekela ngayo ukwehla kwesisindo ngokuthuthukisa ukusutha.

Ocwaningweni olulodwa, lapho amadoda akhuluphele ngokweqile enikezwa i-MCT noma i-long-chain fatty acids ngokudla kwasekuseni, iqembu le-MCT labhekana nokuncipha okukhulu kwendlala. Lokhu kuncipha kwendlala nakho kuholele ekwehleni kokusetshenziswa kokudla ngesikhathi sokudla okwalandela ( ⁵ ).

I-MCTs ayigcini nje ngokukugcina unelisekile isikhathi eside, futhi ingakhuphula amandla akho okushisa amafutha uma kuqhathaniswa nama-acids amaketanga amade. Futhi uma lokho bekungenele, ama-MCT angaphinda agqugquzele izindleko eziphezulu zamandla.

Lokho kusho ukuthi ukhulisa i-metabolism yakho ngenkathi ngasikhathi sinye ushisa amafutha amaningi ( ⁶ ).

I-MCT Amafutha E-Cinnamon Smoothie Eyimpuphu

Khohlwa ngobisi lwe-skim, isiraphu ye-maple, ubhanana, nazo zonke ezinye izithako ze-smoothie ezinothe nge-carb. Lokhu kuzamazama kwesinamoni kugcwele amaprotheni namafutha ukuze uhlale ugcwele futhi wanelisekile futhi ugcine igazi lakho liphezulu.

Okudingayo isipuni esisodwa sempushana kawoyela we-MCT, isipuni esisodwa se-vanilla enongiwe whey protein powder, ithisipuni elilodwa lesinamoni, nenkomishi eyodwa yobisi lwe-alimondi.

Engeza iqhwa, hlanganisa futhi ube nokudla okumnandi kwasekuseni.

I-MCT Amafutha E-Cinnamon Smoothie Eyimpuphu

Thatha ubisi lwe-alimondi, isipuni sikasinamoni, izimpushana zikawoyela we-MCT, kanye nempushana yephrotheni ewhey, futhi uthole i-gluten-free, i-keto-friendly shake isinamoni.

• Isikhathi Sokulungiselela: 1 umzuzu.
• Isikhathi esiphelele: 1 umzuzu.
• Rendimiento: 1 ukukhonza

Izithako

• 1 inkomishi yobisi lwe-alimondi.
• 1 isipuni se-MCT uwoyela powder.
• 1 inkomishi ye-vanilla enongiwe whey protein powder.
• 2 ama-ice cubes.
• ½ isipuni sesinamoni.

Imiyalo

1. Engeza zonke izithako ku-blender esheshayo futhi uhlanganise kuze kuhlanganiswe kahle.
2. Khonza kubanda futhi ujabulele!

Ukudla okunomsoco

• Usayizi wengxenye: 1 ukukhonza
• Amakhalori: 223.
• Amafutha: I-11,5 g.
• Amakhabhohayidrethi: 4 g (0,3 g inetha).
• Isikhunta: I-3,7 g.
• Amaprotheni: I-25,1 g.

I-Palabras clave: Iresiphi ye-MCT Amafutha E-Cinnamon Smoothie Eyimpuphu.