Iresiphi ye-Carb Peach Cream Cheese Danish Pie Recipe

Uma ukudla kwakho okune-carb ephansi kungenawo amakhekhe afana nama-donuts namabhola kashizi kakhilimu, ungabe usabheka okunye. Leli khekhe le-Danish Low Carb Cream Cheesecake alinayo i-gluten futhi linama-carbs ayi-9 kuphela ngokuphakelwa ngakunye.

Futhi uma uphuthelwe amapentshisi anoshukela omningi ekudleni kwakho kwe-ketogenic, ukwelapha kulindelwe.

Akuwona nje lawa maqebelengwane e-Danish angenashukela agcwele ukunambitheka, aqukethe ukunambitheka kwepentshisi okumnandi, okunamanzi.

Usebenzisa ufulawa we-alimondi, amaqanda, uwoyela kakhukhunathi, ne-stevia ukuze unambithe, uzothola konke ukunambitheka nokuthungwa kwekhekhe loshizi likakhilimu wepentshisi laseDanish, kodwa ngaphandle kwama-carbohydrates ajwayelekile kanye namanani anobuthi kashukela.

Le cheesecake ye-Danish cream yile:

• Uswidi.
• Kuyagculisa.
• Kumnandi.
• Okumnandi.

Izithako eziyinhloko yilezi:

• Ukukhishwa kwepentshisi.
• Amaqanda.
• Ushizi wekhilimu.
• Ufulawa we-alimondi.

Izinzuzo Zezempilo Ezi-3 Zale Recipe Ye-Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: ungumthombo omkhulu wamaprotheni

Ikhekhe le-Danish elishisayo elinenkomishi yakho yekhofi yasekuseni lizwakala njengento emnandi, akunjalo?

Inkinga ukuthi ikhekhe lakho le-Danish elijwayelekile lilayishwe izithako ezicutshungulwe kakhulu njengofulawa omhlophe noshukela. Kodwa leli khekhe lepentshisi le-keto yaseDanish alilona ikhekhe elivamile le-Danish. Eqinisweni, shintsha ushukela ngamaprotheni namafutha anempilo.

Phakathi kwezinzuzo eziningi zokudla amaprotheni yiqiniso lokuthi kudinga amandla engeziwe ukugaya nokumunca. Lokho kusho ukuthi uma ushintsha ukudla okunama-carbohydrate amaningi ngokudla kwamaprotheni amaningi, usebenzisa amandla amaningi (ushisa amakholori amaningi) ukuze ugaye ukudla kwamaprotheni kunokudla kwamacarbohydrate.

Ingabe uthola ukwaneliseka okufanayo kuswidi kodwa ngokushiswa kwekhalori ephezulu? Akungatshazwa ( ¹ ).

# 3: isekela impilo yenhliziyo

Isifo senhliziyo ihola isikhundla esidabukisayo sokuba yimbangela yokuqala yokufa emazweni amaningi athuthukile ( ² ).

Nakuba ezinye izici zendlela yokuphila, njengokuzivocavoca nokubhema, zinendima, lokho okudlayo kungathuthukisa noma kwephule impilo yakho yenhliziyo.

Uvithamini E, otholakala ngobuningi kufulawa we-alimondi, ungumsoco omuhle kakhulu wenhliziyo. Ucwaningo oluningana zithole ukuhlobana phakathi kokudla okuphezulu kwevithamini E kanye nengozi ephansi yesifo senhliziyo ( ³ ).

Indlela ehlongozwayo yomsebenzi ovikela inhliziyo kavithamini E wumsebenzi wayo we-antioxidant. Ngokuvikela imithambo yegazi emonakalweni we-oxidative, i-vitamin E ingavimbela isinyathelo esibalulekile ekuthuthukiseni isifo senhliziyo ( ⁴ ).

I-Carb ephansi ye-Danish Peach Cream Cheesecake

Ubani othi awukwazi ukwenza i-keto puff pastry?

Kulungile - konke okukukhathazayo mayelana nokungaphinde udle ikhekhe lase-Danish ekugcineni sekuxazululiwe.

Le recipe ilula, isheshayo, futhi i-low carb keto. Kodwa-ke, izokwanelisa ngisho nezidlo ezidinga kakhulu.

Zizwe ukhululekile ukwengeza iqanda elishaywayo ukuze uthole uqweqwe olusagolide olunsundu, njengekhukhi lakho lendabuko eliyintandokazi le-Danish. Okufanele ukwenze ukumane ushaye iqanda bese usakaza iqanda elishaywayo phezu kwengxenye yenhlama ye-Danish cream cheesecake ngebhulashi lasekhishini. Bhaka ngokwemiyalelo. Uzoyithanda indlela okumnandi ngayo amaqebelengwane ansundu.

Le recipe iyisimangaliso se-Sunday brunch kubo bonke abangani bakho be-keto. Amaqanda nobhekeni kujwayeleke kakhulu. Kodwa ungamangaza bonke abangane bakho be-keto kanye ne-low carb ngalawa maqebelengwane amangalisayo, anokhilimu futhi amnandi.

Noma mhlawumbe ufuna ukujabulela ubumnandi obuhle ngenkathi ufunda iphephandaba. Ngamagremu angu-15 wamaprotheni kanye noshukela onguziro, asikho isidingo sokuzizwa unecala noma ukhathazeke ngokusaphazeka kukashukela, ngakho-ke jabulela!

I-Carb ephansi ye-Danish Peach Cream Cheesecake

Uma uthanda i-Danish cream cheesecake, uzohlanya ngale recipe ye-Danish peach cream cheese recipe. Ngesikhathi sokupheka esiphelele semizuzu engu-30 nje, uzoba nekhekhe le-Danish elingenayo gluten kanye noshukela ongalijabulela.

• Isikhathi Sokulungiselela: Amaminithi we-5.
• Isikhathi sokupheka: Amaminithi we-25.
• Isikhathi esiphelele: Amaminithi we-30.
• Rendimiento: 8.

Izithako

Okwesisindo.

• 2 izinkomishi + ¼ inkomishi kafulawa we-alimondi.
• ⅛ isipuni se-stevia extract.
• 1 ithisipuni yempuphu yokubhaka.
• ½ isipuni se-vanilla extract.
• Amaqanda angama-4.
• 2 wezipuni amafutha kakhukhunathi ancibilikisiwe noma ibhotela elicibilikile (lipholile ekamelweni lokushisa).
• I-Stevia noma i-erythritol ukunambitha.

Ukuze ugcwalise ukhilimu ushizi.

• 225g / 8oz ukhilimu ushizi, uthambile
• 1 ithisipuni ye-vanilla ekhishwe
• 1 isipuni se-peach extract.
• I-Stevia noma i-sweetener ukunambitha.

Imiyalo

1. Shisisa ihhavini ukuya ku-175º C / 350º F.
2. Esigodini esikhulu, hlanganisa ufulawa we-almond kanye ne-baking powder.
3. Esitsheni esiphakathi, hlanganisa amaqanda, amafutha kakhukhunathi ancibilikisiwe noma ibhotela, i-vanilla extract, ne-stevia.
4. Faka izithako eziwuketshezi ezithakweni ezomile, hlanganisa kuze kuhlangane kahle bese ubeka eceleni.
5. Kwesinye isitsha esiphakathi, hlanganisa ukugcwalisa kuze kube kuhle futhi kubushelelezi.
6. Gcoba ishidi lokubhaka futhi, nge-ice cream scoop, ukhiphe inhlama ngokulingana okulinganayo (kufanele wenze 8). Inhlama izonamathela kancane, ngakho-ke manzisa kancane izandla zakho ngamanzi afudumele ukuze usize ukubumba nokubumba inhlama ibe yindilinga, bese ubhoboza imbobo encane phakathi nendawo lapho kuzohamba khona ingxube kakhilimu kashizi.
7. Faka ngokulinganayo ingxube kashizi kakhilimu emgodini ngamunye omncane futhi usebenzise ingemuva lesipuni ukuze ubushelelezi.
8. Bhaka imizuzu engu-25. Futhi ukujabulela!

Ukudla okunomsoco

• Usayizi wengxenye: 1.
• Amakhalori: 345.
• Amafutha: I-25,8 g.
• Ama-carbohydrate: 13 g (9 g inetha).
• Isikhunta: I-4 g.
• Amaprotheni: I-15 g.

I-Palabras clave: I-Keto Danish Peach Cream Cheesecake Recipe.