The best ithanga ukhilimu ushizi muffins

Ayikho indlela engcono yokwamukela isizini yokuwa kunenqwaba noma amabili alawa Muffin We-Pumpkin Cream Cheese. Athambe kamnandi futhi abolile, lawa ma-muffin mahle kakhulu azokuphephetha.

Izithako eziyinhloko kulawa ma-Muffin e-Low Carb Pumpkin Cream Cheese zifaka:

• I-MCT uwoyela powder.
• Amaqanda.
• Ithanga.
• Ibhotela elidla utshani.
• Ufulawa we-alimondi.
• Ukukhishwa kwe-vanilla.

3 Izinzuzo Zezempilo Zalawa Muffin We-Pumpkin Cream Cheese Muffin

# 1. Zilungele impilo yenhliziyo

I-dessert ezokugcina ku-ketosis futhi ithuthukise impilo yenhliziyo yakho? Kufanele ubhalise kuphi?

Amaqanda ayisithako esimangalisayo kunoma iyiphi i-keto dessert. Anephrofayili ephelele ye-amino acid, amagremu ayi-6 amaprotheni eqanda ngalinye, futhi aqukethe i-lutein ne-zeaxanthin, alungele impilo yenhliziyo kanye nokuvimbela izifo zenhliziyo. ¹ ).

I-Lutein isiza ngokuqondile ukulawula i-HDL (high-density lipoproteins, eyaziwa nangokuthi i-cholesterol enhle) kanye ne-LDL (low-density lipoproteins, eyaziwa nangokuthi i-cholesterol embi). Lokhu kubangela ukuncipha kokuvuvukala emgudwini wegazi ( ² ).

I-omega-3 fatty acids etholakala emaqanda nayo ikhonjiswe ukuthi isiza ukwehlisa i-cholesterol, yehlisa kakhulu ingozi yesifo senhliziyo nesifo sohlangothi ( ³ ).

Amathanga aqukethe i-antioxidant ebizwa ngokuthi i-beta-carotene ne-beta-cryptoxanthin ne-alpha-carotene esiza ukunciphisa ama-radicals mahhala futhi ehlise ingcindezi ye-oxidative. Ngokwenza lokhu, unciphisa amathuba okuba nesifo senhliziyo nezinye izifo ( ⁴ ) ( ⁵ ). Futhi iqukethe i-lutein ne-zeaxanthin, njengamaqanda.

Ufulawa we-alimondi uqukethe i-vitamin E, isakhi esincibilikayo esinamafutha esiza ukuvimbela ukulimala kwamangqamuzana okubangelwa ama-radicals mahhala. Lokhu kusiza ukunciphisa ingozi yesifo senhliziyo ( ⁶ ) ( ⁷ ) ( ⁸ ).

# 2. Bandisa amandla

Le recipe ngeke yanelise isifiso sakho se-dessert kuphela, kodwa izokunikeza nomfutho owengeziwe wokugijima okungu-5K. Akunjalo ngempela, kodwa ngokuqinisekile kuzokunikeza umfutho wamandla.

Amaqanda mahle kakhulu. Azikho izinto ezinhle ezanele ezingabhalwa ngamaqanda. I-Lutein ikhonjiswe ngokukhethekile ukwandisa ukukhiqiza nokusebenza komzimba ( ⁹ ).

Ngaphezu kwalokho, angumthombo wamandla njalo futhi ngeke anyuse amazinga kashukela egazini. Aqukethe i-folic acid, uvithamini B12, uvithamini B2 (riboflavin) kanye ne-thiamine ezibalulekile ekukhiqizeni amandla.

Ufulawa we-alimondi uqukethe ne-vitamin B2 (riboflavin) esiza ukugcina amazinga anempilo enempilo ( ¹⁰ ).

I-MCT oil powder iqukethe I-MCT (noma i-medium chain triglycerides), yingakho igama. Ama-MCT angomunye wemithombo yamandla emsulwa futhi etholakala kakhulu nge-bioavailable. Ziwumthombo wamafutha adala amandla ngendlela ye ama-ketonescishe ngokushesha, okubenza babe uphethiloli ophelele. Ngokuyisisekelo, zinkulu.

# 3. Bakhuthaza impilo yobuchopho nokucaca kwengqondo

Amaqanda anothe nge-choline, okuyi-a macronutrient ukuthi umzimba wethu usuvele ukhiqiza, kodwa ngokuyinhloko sidinga ukukuthola ekudleni kwethu. Ukudla ukudla okucebile ku-choline kuzosiza ukuthuthukiswa kwesibindi nobuchopho.

I-lutein ne-zeaxanthin emathangeni nasemaqanda ayilungele inhliziyo yakho kuphela, kodwa futhi nokugcina ubuchopho obunempilo. Ucwaningo lubonise ukuthi abantu abadala asebekhulile abadla yomibili imikhiqizo, bathola ukuthuthuka ekusebenzeni kahle kwe-neuronal ( ¹¹ ).

I-Lutein ne-zeaxanthin zitholakala kakhulu nge-bioavailable uma zihlanganiswa nesilinganiso esinempilo samafutha, ngakho-ke i-MCT powder powder yengezwa kumxube.

I-MCT powder powder ingumthombo omkhulu wamandla, kodwa futhi ithuthukisa umsebenzi wokuqonda. I-MCT acids idala amandla ngendlela ye ama-ketones futhi ama-ketone angawela umgoqo wegazi nobuchopho futhi asebenze njengophethiloli wesimiso sezinzwa.

Ucwaningo olwenziwa lubonise ukuthi lapho kuhlanganisa ukudla nge-MCT acids kwaba nokwanda kwama-ketones egazini, okuhlobene nokusebenza okuphezulu kumaphuzu enkumbulo ( ¹² ).

The best ithanga ukhilimu ushizi muffins

• Isikhathi Sokulungiselela: Amaminithi we-10.
• Isikhathi sokupheka: Amaminithi we-22.
• Isikhathi esiphelele: Amaminithi we-32.
• Rendimiento: 12 ama-muffin.

Izithako

Okwesisindo:.

• Amaqanda angama-4.
• ⅔ inkomishi ekheniwe ithanga puree.
• ½ inkomishi yebhotela yamahhala (noma amafutha kakhukhunathi), iyancibilika bese iyapholiswa.
• ¼ inkomishi ye-stevia sweetener.
• 1 - 2 wezipuni ze-vanilla extract.
• ½ inkomishi kafulawa kakhukhunathi.
• ½ inkomishi kafulawa we-alimondi.
• ½ isipuni se-baking soda.
• Ingcosana kasawoti olwandle
• ½ - 1 ithisipuni isinongo sikaphayi wethanga.
• ½ isipuni sesinamoni.

Ukuze ugcwalise ukhilimu ushizi:.

• 1 isipuni se-MCT uwoyela powder.
• 85g/3oz kakhilimu kashizi wezilwane ezifunzwa utshani.
• 1 isipuni se-stevia noma i-erythritol sweetener.
• 1 ithisipuni ye-vanilla ekhishwe

Imiyalo

1. Shisisa ihhavini ukuya ku-175º C / 350º F.
2. Hlanganisa izithako zokugcwalisa ushizi wekhilimu bese ugcine.
3. Hlanganisa zonke izithako ezomile ze-muffin endishini eyodwa kanye nezithako ezimanzi kwesinye isitsha. Faka ngobumnene izithako ezimanzi ezitsheni ezomile futhi uhlanganise kuze kuhlanganiswe kahle.
4. Epanini le-muffin elinemigqa, gcwalisa isigaba ngasinye mayelana ne-XNUMX/XNUMX egcwele bese wengeza isipuni esingu-XNUMX sikakhilimu ushizi phezulu, usebenzisa i-toothpick ukuze uhlanganise ingxube kashizi wekhilimu engxenyeni ye-muffin yamathanga.
5. Bhaka imizuzu engu-18-22 futhi uyivumele iphumule imizuzu engu-5 ngaphambi kokukhonza.

Ukudla okunomsoco

• Usayizi wengxenye: 1 umufi.
• Amakhalori: 106,3.
• Amafutha: I-7,05 g.
• Ama-carbohydrate: 9,86 g (Amacarbohydrates amaningi: 7,36 g).
• Isikhunta: I-2,5 g.
• Amaprotheni: I-4.86 g.

I-Palabras clave: ithanga ukhilimu ushizi muffins.