Iresiphi ye-Ketogenic Sangria Elula futhi Eqabulayo

Ungase ucabange ukuthi ukuya ku-keto kusho ukuyeka iziphuzo ezithile zasehlobo ezifana ne-sangria.

Ngenhlanhla, leli wayini elibomvu, i-vodka, amanzi amaminerali acwebezelayo angenashukela, kanye nobumnandi bejusi ye-lime bufana ne-ketogenic njengoba buba khona.

I-Low Carb Sangria iyashesha futhi kulula ukuyenza futhi inambitheka njenge-sangria yakudala.

Uma ufuna ngempela, mema abangani abathile futhi wenze ama-tapas e-carb ephansi noma ezinye zokupheka ze-keto futhi ugcwalise imbiza enkulu nge-sangria yewayini ebomvu ..

Ukuphila impilo ye-carb ephansi akusho ukuthi kufanele ulahle izinto ozithandayo. Futhi ubani ongathandi i-sangria? Qhubeka ufunde ukuze ufunde ngezinye zezinzuzo zezempilo ezimangalisayo zale recipe ye-sangria.

Le recipe ye-keto sangria yile:

• Kuyaqabula.
• Uswidi.
• Ukukhanya
• Ngaphandle kwe-gluten.

Izithako eziyinhloko yilezi:

• Iwayini elibomvu.
• Lima.
• Zevia (i-soda ngaphandle koshukela), noma i-soda noma amanzi acwebezelayo.
• I-vodka ye-lemon.

Izithako Ongazikhethela:

• Izingcezu zikalamula
• Iwayini elimhlophe.
• Izingcezu zezithelo ezintsha.

Izinzuzo zezempilo ze-ketogenic sangria

# 1: ayinawo ushukela

Ingilazi ye-sangria inenani le-carb elingamagremu angu-4 nje ngokuphakelwa futhi ayinawo nhlobo ushukela owengeziwe.

Ukugwema ushukela akuyona nje isisekelo sokudla okune-ketogenic, kuyindlela engcono kakhulu yokwehlisa isisindo nokugcina amandla angashintshi, ngisho nangemva kosuku lokuphuza i-low carb sangria.

Ungakwazi ukujabulela le recipe ye-carb ephansi futhi uhlale ku-ketosis ngoba okudingayo i-Zevia noma i-soda engenashukela noma amanzi e-soda.

I-Zevia iyisoda ye-stevia enoshukela enambitheka njengesoda yangempela, kodwa empeleni ayinawo ushukela. Lolu shintsho olulula lwenza le keto sangria isebenze kahle njengoba ushintsha isithelo nejusi yewolintshi ojwayele ukuyengeza kulesi siphuzo.

I-sangria enoshukela omncane ingumqondo omuhle ngisho noma ungekho ekudleni kwe-keto. Ukudla ushukela omningi kungabangela yonke into kusukela kushukela kanye nesifo se-metabolic kuya kumdlavuza ( ¹ ) ( ² ) Eqinisweni, ushukela uye wahlotshaniswa nezinhlobo eziningana zomdlavuza, okuhlanganisa umdlavuza webele, kapopopo, nowe-pancreatic ( ³ ) ( ⁴ ) ( ⁵ ).

Uhlu luyaqhubeka, kodwa iphuzu elibalulekile lihlala lifana. Ukuze uthole impilo enempilo, kufanele ugweme ushukela (ikakhulukazi emafomu awo acwengisisiwe) ngangokunokwenzeka.

# 2: Icebile kuma-antioxidants

Ama-Antioxidants ayizinhlanganisela ezivikela amangqamuzana akho nezicubu ezinhlotsheni ze-oxygen esebenzayo (ROS). Umzimba wakho udala i-ROS ngokwemvelo ngokuguga okuvamile nokuphila, noma emithonjeni yangaphandle njengokungcola, izibulala-zinambuzane, intuthu kagwayi, noma izinsimbi ezinzima ( ⁶ ).

Ukweqisa kwe-ROS kuye kwaxhunyaniswa nezinqubo zezifo ezahlukahlukene ezifana nesifo sikashukela, isifo senhliziyo, izifo ze-neurodeergenerative, kanye nomdlavuza ohlukahlukene ( ⁷ ). Ama-Antioxidants anciphisa laba bahlaseli abangafunwa futhi abuyisele ibhalansi emzimbeni wakho.

Ngaphezu kokugcina umzimba wakho ngokuvamile unempilo futhi ulinganisela, ama-antioxidants anezinye izinzuzo ezingaba ezithakazelisayo okufanele wazi ngazo.

Iwayini elibomvu laziwa kakhulu ngokuqukethwe kwalo okuphezulu kwama-antioxidants. Ikakhulukazi, i-antioxidant compound resveratrol. Ezifundweni zezilwane, i-resveratrol yatholakala inezinto ezifana ne-insulin. Kudingeka ucwaningo olwengeziwe, kodwa lokhu kungaba izindaba ezinhle uma unazo ukumelana ne-insulin noma yikuphi ukuphazamiseka okuhlobene ( ⁸ ).

Olunye ucwaningo lwamagundane lwathola ukuthi i-resveratrol inemiphumela ye-neuroprotective ekulimaleni kobuchopho okubangelwa ama-excitotoxin. I-Excitotoxins iyiqembu lamakhemikhali anomphumela onobuthi ebuchosheni ( ⁹ ). Ngokuvamile zitholakala njengezithasiselo ekudleni okugayiwe.

Kungenzeka ukuthi uzwile nokuthi iwayini elibomvu liyilungele inhliziyo yakho. Olunye ucwaningo lwaqinisekisa ukuthi i-anthocyanins (enye i-antioxidant etholakala ewayinini elibomvu) ikwazile ukuvimbela i-LDL cholesterol oxidation kanye nokuhlanganiswa kweplatelet ocwaningweni lweshubhu lokuhlola.

Lezi yizenzakalo ezimbili eziyinhloko ezihilelekile ekuqhubekeleni phambili kwesifo senhliziyo ( ¹⁰ ).

# 3: kuhle esikhumbeni sakho

Impela, ezinye iziphuzo zingakwenza uzizwe umncane okwamanje, kodwa le sangria ephansi ye-carb ingakusiza ubukeke umncane, futhi.

Inhlanganisela yewayini elibomvu (elicebile ngama-antioxidant) kanye nama-lime (ocebile ngovithamini C) yenza lokhu kube i-cocktail efanelekile empilweni yesikhumba.

Ama-lime angumthombo omuhle kakhulu kavithamini C. Eqinisweni, umcako owodwa uhlanganisa amaphesenti angama-35 ezidingo zakho zansuku zonke zikavithamini C ( ¹¹ ).

I-Vitamin C nayo idlala indima ebalulekile ekukhiqizeni i-collagen. Futhi i-collagen iyinhlanganisela egcina isikhumba sakho sibukeka sisisha ( ¹² ).

Ngaphezu kwendima yayo ebalulekile ekukhiqizeni i-collagen, i-vitamin C nayo isebenza njenge-sunscreen yemvelo. Ingavikela isikhumba sakho emisebeni ye-UV futhi ivimbele umonakalo ongase ube khona welanga ( ¹³ ).

Ukuze ugcine amangqamuzana esikhumba sakho ejabule, udinga ukuba nama-antioxidants anele ukulwa nomonakalo we-oxidative obangelwa i-ROS. Eqinisweni, ukucindezeleka okwenziwe nge-oxidative okuvela ku-ROS kuyisici esibalulekile esibangela ukuguga kwesikhumba ( ¹⁴ ). Njengoba impi yama-antioxidants ngokumelene ne-ROS iqhubeka kuwo wonke amangqamuzana omzimba wakho, iwayini elibomvu linomhlane wakho, ngakho khululeka futhi ujabulele izinzuzo.

Khumbula: utshwala buqeda amanzi emzimbeni, okuyinto embi kakhulu esikhumbeni sakho. Khumbula nje ukuphuza ingilazi enkulu yamanzi phakathi kwe-cocktail ngayinye futhi kufanele yanele ukukugcina uhlanzekile.

I-Keto sangria

Ngawo wonke ukunambitheka, khipha ijusi yesithelo nama-carbs, phuza le sangria ye-carb ephansi futhi ngeke uwazi umehluko.

Shintsha iwayini elibomvu uthole iwayini elimhlophe njenge-pinot grigio ukuze wenze i-sangria emhlophe. Engeza izithelo ezintsha ezifana namajikijolo aluhlaza noma ama-lime wedge ukuze uthole ukunambitheka kwesithelo okwengeziwe.

Ngama-carbs angu-4 kuphela, le sangria ebomvu ye-keto ifaneleka nje ngobusuku be-tapas njengoba injalo ezinsukwini zasehlobo ezishisayo.

Phuza, phumula futhi ujabulele.

I-sangria ye-ketogenic ekhanyayo neqabulayo

Iresiphi ye-keto ye-low carb sangria nencanyana yejusi kalamula kanye nephunga elimnandi lesithelo. Awunawo ushukela futhi ulungele indlela yokuphila ephansi ye-carb. Ama-carbohydrate ayi-4 kuphela engilazini ngayinye.

• Rendimiento: 2 ama-cocktails.

Izithako

• 115g / 4oz keto noma iwayini elibomvu elinoshukela ophansi.
• I-115 g / 4 oz ye-Zevia orange (noma i-soda engenawo ushukela ziro) noma amanzi amaminerali acwebezelayo.
• 30 g / 1 oz lemon vodka.
• Ijusi yelamula eli-1 elikhanyiwe.

Imiyalo

1. Hlanganisa izithako engilazini. Govuza ngobumnene. Engeza iqhwa uma uthanda.

Ukudla okunomsoco

• Usayizi wengxenye: 1 i-cocktail.
• Amakhalori: 83 kcal.
• Ama-carbohydrate: I-4 g.

I-Palabras clave: iresiphi ye-keto sangria.