Iresiphi ye-Keto chocolate protein brownies

Awuvame ukucabanga nge-protein powder uma ufisa i-sweet fudge brownie. Okusho ukuthi, ngaphandle kokuthi uzame lawa ma-Brownie Amnandi Amaprotheni.

Ngeke nje lawa ma-brownies amaprotheni kashokoledi anelise noma yikuphi ukulangazelela kwe-dessert onakho, kodwa futhi aphelele uma ubheke ukungeza amaprotheni kancane osukwini lwakho.

Valelisa kumabha akho amaprotheni bese uwashintshanisa ukuze uthole lawa mabrownies abushelelezi nanelisayo. Le recipe ine-carb ephansi, i-ketogenic, futhi igcwele ama-amino acid ukusekela imigomo yakho yezempilo nokufaneleka.

Ngokuzayo lapho uhalela okuthile okumnandi, yenza inqwaba yalawa ma-Brownie E-Low Carb Gluten Free Chocolate Protein Brownies.

Lawa ma-brownies amaprotheni e-chocolate yilezi:

• Ucebile.
• Okumnandi
• Limnandi.
• Kuyagculisa.

Izithako eziyinhloko yilezi:

• I-Whey protein nge-chocolate flavour.
• Ibhotela le-almond
• Amaqanda.
• Ukhokho.
• Ufulawa kakhukhunathi.

Izithako ezengeziwe ozikhethela zona:

• Ibhotela lamantongomane noma ibhotela le-nacadamia nut.
• Ama-chips ashokoledi angenashukela.

Izinzuzo Zezempilo Ezi-3 Zalawa Ama-Chocolate Protein Brownies

# 1: khuthaza ukukhula kwezicubu ezithambile

Ukudla kwakho kuyisici esiyinhloko ekwakheni nasekugcineni imisipha ethambile. Ukudla kuyisakhiwo sawo wonke amangqamuzana emzimbeni wakho, futhi ama-amino acid kumaprotheni abalulekile ekulungiseni izicubu nokululama.

Ukudla ukudla okunothe ngamaprotheni eqophelo eliphezulu njengamaqanda namasondo kungenza umehluko omkhulu uma uziqeqesha kanzima. Ukudla okwanele kwamaprotheni kunomphumela olondolozayo ku-muscle mass, ukuvimbela ukulahlekelwa kwemisipha ( ¹ ).

I-Whey protein ingumthombo wamaprotheni we-bioavailable kakhulu, okusho ukuthi umzimba wakho ungawumunca ngokushesha nangempumelelo futhi uwusebenzise ukulungisa umonakalo ngemva kokuzivocavoca ( ² ) ( ³ ).

Amaprotheni asezingeni eliphakeme awavikeli kuphela imisipha ekuwohlokeni, kodwa futhi andisa ukwakheka kwamaprotheni emisipha. I-whey inomphumela omuhle onamandla ekwakhiweni kwamaprotheni emisipha, mhlawumbe ngenxa yamazinga aphezulu e-amino acid leucine ( ⁴ ).

# 2: thuthukisa imizwa nempilo yobuchopho

Ukuqeda usuku olucindezelayo nge-dessert kashokoledi kungase kubonakale njengokusabela okungokomzwelo, kodwa ucwaningo lubonisa ukuthi kungasiza ukunciphisa amazinga akho okucindezeleka. Ukudla ushokoledi kungaphakamisa ukubonga kwemizwa yakho ngokwengxenye kumakhompiyutha afana nama-antioxidants, theobromine, anandamides, kanye ne-tryptophan ( ⁵ ) ( ⁶ ) ( ⁷ ).

I-cocoa iphinde ivimbele ukuwohloka kwe-amino acid tryptophan ( ⁸ ). I-Tryptophan iyisandulela se-serotonin ye-neurotransmitter ezizwayo futhi ingase ibe nomthelela ezinzuzweni zemizwa yokudla ushokoledi.

Amaqanda mahle nasengqondweni yakho. Ziwumthombo omuhle we-choline, okuyisakhi esibalulekile empilweni nasekuthuthukisweni kobuchopho. I-Choline isiza ubuchopho bakho ukuthi buthumele amasignali kuwo wonke umzimba wakho, ibalulekile ekwakhekeni nasekusebenzeni kolwelwesi lwamangqamuzana, futhi idlala indima ebalulekile enkumbulo yesikhathi eside ( ⁹ ).

# 3: ngeke bakufake kushukela egazini

Gcina amazinga aphansi kashukela egazini kubalulekile empilweni yesikhathi eside.

Ngokungafani nokuphatha okuningi, i-Chocolate Protein Brownies ayinawo ama-hormone aphazamisa ushukela olula. Futhi zicebile ngezakhi ezikhuthaza amazinga kashukela egazi anempilo.

I-Whey protein ithuthukisa ukukhululwa kwe-insulin kumanyikwe wakho futhi ingathuthukisa ukuzwela kwakho kwe-insulin ( ¹⁰ ) ( ¹¹ ).

Ama-flavonoid aku-cocoa nawo anomthelela emiphumeleni yezempilo yalawa ma-brownies. Ucwaningo lubonisa ukuthi i-cocoa ingakhuphula ukukhiqizwa kwe-insulin, ithuthukise ukuzwela kwe-insulin, futhi ivimbele ukulimala kokuvuvukala okuvame ukuhlotshaniswa nesifo sikashukela ( ¹² ).

Imithombo yamaprotheni esezingeni eliphakeme efana ne-whey namaqanda nayo inciphisa isifiso sokudla uma iqhathaniswa nokudla okuningi, okuholela emazingeni aphansi ekhalori nomuzwa wokusutha ( ¹³ ). Ukusetshenziswa kwe-whey protein nakho kukhonjisiwe kunciphisa ukuthathwa kwekhalori ekudleni okulandelayo ( ¹⁴ ).

I-Keto chocolate protein brownies

Enelisa izinyo lakho elimnandi ngalawa ma-low Carb Gluten Free Chocolate Protein Brownies. Acebile ngokunambitheka okunokwakheka okubushelelezi kanye nokuthinta nje usawoti wasolwandle olungile.

I-Keto chocolate protein brownies

Valelisa kuma-protein amadala bese uzama lawa mafutha alula aphansi, ama-brownies kashokoledi angenayo i-gluten alayishwe amaprotheni e-whey namafutha anempilo.

• Isikhathi Ukupheka: 15-17 imizuzu.
• Isikhathi esiphelele: Amaminithi we-20.
• Rendimiento: 16 izingcezu.

Izithako

• 2 wezipuni ze-chocolate flavour whey protein.
• 1 inkomishi yebhotela ye-alimondi enokhilimu.
• Amaqanda angama-4.
• ½ inkomishi ye-cocoa powder.
• 2 wezipuni kafulawa kakhukhunathi.
• 1/3 indebe ye-stevia noma i-sweetener ozikhethele yona.
• 1/4 isipuni sikasawoti

Imiyalo

1. Shisisa ihhavini ukuya ku-160ºF / 325ºC bese ulayini epanini lesikwele esingu-20 ”x 20” ngephepha lesikhumba noma ibhotela. Beka eceleni.
2. Faka amaprotheni e-whey, ufulawa kakhukhunathi, i-cocoa powder, nosawoti endishini encane. Shaya kahle kuze kuhlanganiswe kahle.
3. Engeza amaqanda, ibhotela le-alimondi, ne-sweetener endishini enkulu noma umxube wokuma. Hlanganisa ngesivinini esiphezulu kuze kube lula futhi kuthambile.
4. Faka kancane izithako ezomile ezitsheni ezimanzi. Hlanganisa kuze kube bushelelezi.
5. Thela inhlama epanini elilungisiwe bese ubhaka imizuzu engu-15-17, kuze kube yilapho phezulu kusethwe kodwa kusathambile. Ziyeke zipholile ngaphambi kokusika zibe izikwele futhi ziphake.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ucezu
• Amakhalori: 134.
• Amafutha: 10,7 amagremu
• Ama-carbohydrate: 1,5 amagremu aphelele.
• Isikhunta: 1,8 amagremu
• Amaprotheni: 7 amagremu

I-Palabras clave: keto chocolate amaprotheni brownies.