Instant Pot Christmas Ingulube Egazingiwe Recipe

I-roast evamile inikezwa ama-carbohydrates amaningi, ikakhulukazi amazambane, futhi uma ulandela ukudla kwe-ketogenic, usuvele wazi ukuthi amazambane awawona ama-carbohydrate aphansi. Ngakho-ke cishe usuwaqedile ama-roast ekudleni kwakho kwe-keto. Kodwa akekho owathi awukwazi ukujabulela inyama yengulube egazingiwe ngaphandle kwamazambane.

Le carb ephansi, eyosiwe yengulube ye-ketogenic inephrofayili enambitheka ngendlela emangalisayo futhi igcwele izinzuzo zezempilo. Isiza ukuthuthukisa impilo yamathumbu nokugaya, isiza ukulwa nomdlavuza, futhi yondle isikhumba, ukubala nje okumbalwa. Futhi yini enye ongayicela ku-barbecue?

Izithako eziyinhloko kulokhu kuthoswa kwengulube zifaka:

• I-pig.
• Ibhotela elidla utshani.
• Umhluzi wethambo.
• I-Apple cider uviniga.
• Ajo.
• UCelery.
• isanqante.
• Radishes.
• Amahlamvu e-Bay

Izinzuzo ezi-3 zezempilo zalokhu kuthoswa kwengulube yilezi:

# 1. Isekela ukulwa nomdlavuza

Lokhu okuthosiwe kwengulube kugcwele izithako ezilungele impilo yakho yonke kanye nekhono lomzimba wakho lokuzivikela kumdlavuza.

Lapho ufaka ibhotela ekudleni kwakho, kubalulekile ukukhetha ibhotela ezilwaneni ezifunzwa utshani. Isizathu ukuthi ucwaningo luye lwabonisa ukuthi i-conjugated linoleic acid (CLA) ikhiqizwa ezinkomeni ezidla utshani. I-CLA ixhunyaniswe nokunciphisa ubungozi bomdlavuza eminingana ( ¹ ).

Isilimo esidliwayo esinamagatsha anamanzi kanye nezaqathi kungomndeni ofanayo wezitshalo ze-Apiaceae. Le mifino enomsoco ilayishwe izinto zokulwa nomdlavuza, ikakhulukazi i-polyacetylenes. Lawa ma-polyacetylenes akhonjiswe ukuthi alwa nedlanzana lomdlavuza, okuhlanganisa ne-leukemia ( ² ) ( ³ ) ( ⁴ ) ( ⁵ ).

Enye imifino ebalulekile ekulweni nomdlavuza yi-radish. AmaRadishi ayimifino e-cruciferous ekhiqiza ama-isothiocyanate esiza ikhono lomzimba wakho lokulwa nomdlavuza. Ucwaningo selukhombisile ukuthi lawa ma-isothiocyanate angavimbela ukukhiqizwa kwesimila futhi abulale namaseli athile omdlavuza ( ⁶ ) ( ⁷ ).

Ungase ucabange ngamahlamvu e-bay njengendawo yokuhlobisa noma ukunambitheka, kodwa empeleni ahlinzeka ngezinzuzo zezempilo ezinamandla, okuhlanganisa izakhiwo zokulwa nomdlavuza. Ucwaningo luye lwaxhumanisa izakhamzimba ezitholakala emaqabunga e-bay ukusiza ukulwa nomdlavuza webele kanye nomdlavuza ( ⁸ ) ( ⁹ ).

I-garlic iyisithako esimangalisayo ekuvimbeleni umdlavuza. Iqukethe inhlanganisela ebizwa ngokuthi i-N-benzyl-N-methyl-dodecan-1-amine (i-BMDA ngamafuphi). Ucwaningo olulodwa lukwazile ukukhipha lesi sithako ngendlela yokunciphisa i-amination futhi kwatholakala ukuthi inezinto ezithembisayo zokulwa nomdlavuza ngokumelene nokwanda kwamangqamuzana omdlavuza ( ¹⁰ ).

# 2. Isekela ukugaya kanye nempilo yamathumbu

Izithako ezinomsoco kule roast yengulube zinikeza amandla amakhulu empilweni yakho yonke yokugaya.

I-Celery inhle kakhulu empilweni yokugaya. Amanani aphezulu amanzi kanye ne-fiber kunikeza i-hydration nokuhlanza emathunjini akho. Ukwengeza, izakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory zisiza impilo yonke yokugaya.

Ngokufanayo, ama-radishes angumthombo obalulekile we-fiber. Ucwaningo luye lwabonisa ukuthi ama-radishes angasiza kanjani ngokugeleza kokugaya, ukujwayela, kanye nempilo yonke yamathumbu ( ¹¹ ).

Faka umhluzi wamathambo Lokhu kudla kunikeza ukukhushulwa kwama-amino acid abalulekile kanye ne-collagen / gelatin, okuyizinto ezinhle empilweni yamathumbu. Lezi zisebenza ndawonye ukuze zisize ukuvala noma yikuphi ukuvuleka kolwelwesi lwamathumbu akho (okwaziwa nangokuthi i-leaky gut syndrome).

I-apula cider uviniga inothile ngamagciwane anempilo angasiza ekugayeni ukudla. Amagciwane aku-ACV angasiza ekumunceni izakhi kanye nokungavikeleki okuqinile emathunjini.

Amaqabunga e-bay angasiza ngisho nempilo yokugaya ukudla. Basebenza ngokukhethekile njengama-diuretics futhi basiza ukukhuthaza ukuchama, okuvumela umzimba wakho ukuthi ukhiphe ubuthi obuyingozi. Bangakwazi futhi ukukhulula ubuhlungu besisu kanye nokungakhululeki kokugaya ( ¹² ).

# 3. Yondla isikhumba sakho

I-Apple cider vinegar ikhonjiswe ukuthi ilwa nezinkinga zesikhumba njenge-acne. Ngamandla ayo e-antibacterial, i-ACV ingakunikeza ukudla okunomsoco nesivikelo esikhumbeni sakho ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Izaqathi zicebile nge-beta-carotene, enikeza umsoco onamandla esikhumbeni. Ucwaningo selukhombisile ukuthi i-beta-carotene ingakhuphula kanjani ikhono lesikhumba lokupholisa amanxeba futhi ithuthukise amandla ewonke kanye namandla okulwa nokuguga ( ¹⁷ ).

Imithombe inikeza inqwaba yemisoco ehlukahlukene enenzuzo esikhumbeni, kuhlanganise namavithamini B no-C, i-phosphorus, i-zinc, nama-antibacterial. Ukwengeza, ama-radishes aminyene emanzini, ahlinzeka ngamanzi adingekayo esikhumbeni sakho ( ¹⁸ ).

Ungakhohlwa ukwengeza le recipe ohlelweni lwakho lwanyanga zonke lwe-carb ephansi. Khonza lesi sidlo esimnandi ngokuncane low carb cloud bread bese uqeda ukudla kwakho ngocezu lwe ithanga le-ketogenic pie.

Ibhodwe Elisheshayo likaKhisimusi Ingulube Eyosiwe

Lokhu okuthosiwe kwengulube kuyisidlo esihle ukuze wonke umndeni usijabulele futhi silungele noma yimuphi umbuthano wemikhosi, ikakhulukazi uKhisimusi onempilo.

• Isikhathi esiphelele: Amaminithi we-90.
• Rendimiento: 8 izingxenye.

Izithako

• 500 g / 1 ikhilogremu yenyama yengulube ethosiwe.
• 2 izinkezo zebhotela.
• 1 inkomishi yethambo umhluzi (inkukhu noma inyama yenkomo).
• 2 wezipuni apple cider uviniga.
• 4 clove garlic (oqoshiwe)
• Amaqabunga ama-2 bay.
• 2 amathisipuni kasawoti olwandle.
• 1 ithisipuni ye-pepper emnyama.
• 3 iziqu ze-celery (eqoshiwe).
• 3/4 izinkomishi izaqathe ezincane.
• 500 g / 1 ikhilogremu radishes (sika phakathi).
• i-garlic powder (ngokuzikhethela).
• Anyanisi powder (uyazikhethela).

Imiyalo

1. Vula i-Instant Pot bese usetha umsebenzi we-SAUTE +10 imizuzu. Faka ibhotela phansi ebhodweni bese ushisa iminithi elingu-1. Brown inyama nhlangothi zombili ize ibe yi-caramelized futhi ibe nsundu osagolide.

2. Faka umhluzi, i-apula cider uviniga, u-garlic, i-bay leaf, usawoti kanye nopelepele. Vala Imbiza Esheshayo. Bese uyivula futhi, bese usethe ku-MANUAL +60 imizuzu. Shintsha i-cap bese uvala i-valve.

3. Uma isibali sikhathi sikhala, khulula ukucindezela ngokwakho bese ukhipha ikepisi. Engeza izaqathe zezingane, ama-radishes, nesilimo esidliwayo esinamagatsha anamanzi. Buyisela isivalo, vala i-valve bese usetha ku-MANUAL +25 imizuzu. Uma isibali sikhathi sikhala, khulula ukucindezela ngokwakho. I-roast kufanele ibe thambile uma ithathwa ngemfoloko. Uma kungenjalo, engeza eminye imizuzu eyi-10-20 yokupheka (ukusethwa kweMANUAL). Lungisa isithokelo (usawoti / pepper) ukunambitha uma kunesidingo.

Amanothi

Uma ungenayo Imbiza Esheshayo, ungasebenzisa umpheki ongasheshi. Mane ugaye i-roast ku-skillet bese wengeza i-roast ku-cooker kancane kanye nezinye izithako ngokuphansi amahora angu-8.

Ukudla okunomsoco

• Usayizi wengxenye: 1 ukukhonza
• Amakhalori: Amakhalori ayi-232
• Amafutha: I-9 g.
• Ama-carbohydrate: I-2 g.
• Amaprotheni: I-34 g.

I-Palabras clave: I-Christmas Pork Roast Recipe.