Iresiphi ye-Bloody Mary Keto cocktail

Uma uphethe i-brunch, sekuyisikhathi sikaMariya Onegazi. Inkinga kuphela ukuthi izindlela zokupheka zika-Bloody Mary zingahluka ngezindlela eziningi ezahlukene.

Abanye abantu bathanda ukwengeza ukhukhamba omncane, mhlawumbe ingcosana yesilimo esidliwayo esinamagatsha anamanzi nosawoti we-paprika, noma ngisho neminqumo efakwe emanzini anosawoti kanye nopelepele.

I-Cocktails ye-Vodka iyindlela enhle uma udla ukudla okuphansi kwe-carb ngenxa yokuqukethwe kwe-carb ephansi ye-vodka. Futhi ngokukhetha izithako ezintsha ze-Bloody Mary wakho esikhundleni sezingxube esezilungile, ungaqhubeka nokulawula ama-carbohydrate akho.

Qedela nge-lemon wedge noma ideshi yejusi ye-lime ukuze uthole ukukhahlela okubabayo futhi ujabulele.

Le low carb keto Bloody Mary yile:

• Okumnandi.
• Imibalabala.
• Kuyagculisa.
• Kumnandi.

Izithako eziyinhloko yilezi:

• Utamatisi ujusi.
• Ijusi likalamula.
• I-vodka.

Izithako ezengeziwe ozikhethela zona:

• Upelepele omnyama.
• Ikhukhamba.
• I-sauce ye-Tabasco.

3 Izinzuzo Zezempilo zale Keto Bloody Mary

# 1: Isekela impilo yesikhumba

Lapho ilanga lishisa, kuwumqondo omuhle njalo ukusebenzisa isivikelo selanga futhi uvikele isikhumba sakho emisebeni ye-UV. Kodwa-ke, ngenkathi ukuvikela isikhumba sakho ngaphandle kungenye yezindlela zokwenza lokhu, kungase kube nohlelo lokusebenza olusebenza kangcono.

Abantu abaningi abaqapheli ukuthi bangavikela isikhumba sabo ekulimaleni kusuka ngaphakathi nangaphandle. Ngokuqondile, ngokudla ukudla okucebile kuma-antioxidants anobudlelwane besikhumba.

Enye yalawo ma-antioxidants ibizwa nge-lycopene, futhi ingatholakala ngobuningi kutamatisi.

Ucwaningo lukhombisa ukuthi i-lycopene, kanye nezinye izinhlanganisela ze-carotenoid kutamatisi, zinganciphisa ukushiswa yilanga kwe-UV. Ngaphezu kwalokho, ukusetshenziswa kukatamatisi kungaba nomthelela wokuvikela umdlavuza wesikhumba ( ¹ ).

# 2: i-immune booster

I-Horseradish isitshalo esibabayo ngendlela emangalisayo esomndeni wakwa imifino ye-cruciferous. Nakuba ngokuvamile udla i-horseradish ngamanani amancane, lokhu akususi izinzuzo zayo zezempilo ezinamandla.

Njengawo wonke umndeni we-cruciferous, i-horseradish inothile ngama-glucosinolate compounds ( ² ). I-Glucosinolates yizinhlanganisela ezinesulfure ezinomphumela onenzuzo kumasosha omzimba wakho.

Eqinisweni, ucwaningo lubonisa ukuthi lezi zinhlanganisela zokuzivikela zinezakhiwo ze-antibacterial, ezisiza ukulwa nama-bacteria afana E. coli y H. pylori ( ³ ).

Ukwengeza, ama-glucosinolates nawo ahlolisisiwe ngezindawo zawo zokulwa nomdlavuza. Olunye ucwaningo lubonisa ukuthi akugcini nje kuphela ukuvimba ukukhula kwamangqamuzana omdlavuza, kodwa futhi angabangela ukufa kwawo ( ⁴ ) ( ⁵ ).

#3: Inothe ngovithamini C

Kokubili utamatisi nolamula kuyimithombo emihle kakhulu kavithamini C. I-Vitamin C yenza imisebenzi eminingi emzimbeni wakho, kusukela ekuhlanganiseni kwe-collagen kuya ekusebenzeni kwe-antioxidant.

Njenge-antioxidant, ucwaningo lubonisa ukuthi uvithamini C angase abambe iqhaza ekuvikelweni ezinhlotsheni ezithile zomdlavuza nesifo senhliziyo.

Njengengxenye yokuhlanganiswa kwe ikholaji, uvithamini C usiza ukuqinisekisa ubuqotho besikhumba sakho. Ukwengeza, uvithamini C ubalulekile ekumunceni i-non-heme iron (insimbi evela emithonjeni yezitshalo) ( ⁶ ).

I-Bloody Mary Keto Cocktail

I-low carb cocktails ayisebenzi ngaso sonke isikhathi uma ufuna i-cocktail yangempela. Ngenhlanhla, esimweni sika-Bloody Mary, ungaba nayo yonke i-flavour futhi ugcine ama-carbs akho ehlola.

Le cocktail yakudala ayinashukela, iyamnandi futhi inothile ngokunambitheka. Futhi akulimazi ukuthi ayinabisi futhi ayinagluten futhi.

• Isikhathi esiphelele: Amaminithi we-5.
• Rendimiento: 1 i-cocktail.

Izithako

• ½ inkomishi yejusi yetamatisi engenashukela.
• 60 g / 2 oz vodka.
• 1 isipuni se-Worcestershire sauce.
• ½ isipuni se-horseradish.
• 1 isipuni kalamula kalamula.
• ½ ithisipuni i-garlic powder.
• Ideshi le-sauce eshisayo.
• I-Creole noma i-Cajun seasoning (ngonqenqema lwengilazi).

Ukufakwa ongakukhetha:

• I-bacon e-crispy.
• Iminqumo
• Isilimo esidliwayo esinamagatsha anamanzi

Imiyalo

1. Engeza zonke izithako ku-blender enesivinini esikhulu, ngaphandle kwe-Creole noma i-Cajun seasoning, futhi uhlanganise kuze kuhlanganiswe kahle.
2. Songa unqenqema lwengilazi yakho, engeza ama-ice cubes, uthele ingxube engilazini bese umboza ngezithako ozikhethele zona.

Ukudla okunomsoco

• Amakhalori: 177.
• Amafutha: 1.
• Ama-carbohydrate: 8.7 (Net: 6.5).
• Isikhunta: 2.2.

I-Palabras clave: Iresiphi ye-Keto Bloody Mary cocktail.