I-Keto immune system ithuthukisa iresiphi yetiye

Ayikho into embi njengokugula. Ubuhlungu bomphimbo, ukukhwehlela, ukuminyana kanye nokungakhululeki okuvamile komzimba. Noma ngabe kuyisikhathi somkhuhlane ojwayelekile noma umkhuhlane, maningi amakhambi emvelo angakusiza ukuthi ululame.

Ukuphuza itiye le-herbal elinomsoco kungenye yezindlela ezingcono kakhulu zokuthulisa umzimba wakho futhi uthuthukise amasosha akho omzimba. Futhi leli tiye linamakhambi akhethwe ngesandla asekelwa ucwaningo ngezimfanelo zawo ezinamandla zokuqinisa amasosha omzimba.

Le recipe kusuka ku- itiye es:

• Ukudambisa izinhlungu.
• Iyaduduza.
• Kumnandi
• Umsoco ominyene.

Izithako eziyinhloko yilezi:

• Isiphepho.
• Impande yejinja.
• Ijusi likalamula.

Izithako Ongazikhethela:

• Izimpande ze-Licorice.
• I-Chamomile.
• Mint.

Izinzuzo zezempilo zaleli tiye lokuqinisa amasosha omzimba

Leli tiye ligcwele amakhambi aqinisa umzimba, okuhlanganisa:

# 1: i-turmeric yokuvuvukala

Isiphepho Kuyimpande esetshenziswe izinkulungwane zeminyaka emithini yendabuko njengesitshalo sokuphulukisa. Umbala wayo osawolintshi ogqamile uvumela inhlanganisela yemithi ephilisayo, kodwa i-curcumin iyona efundwa kakhulu kulesi sitshalo.

I-Curcumin iyinhlanganisela ye-antioxidant eyaziwa kakhulu ngokuziphatha kwayo okunamandla okulwa nokuvuvukala. Nakuba okunye ukuvuvukala kuyingxenye yemvelo yenqubo yakho yokuzivikela komzimba, lapho unokuvuvukala okungapheli noma impendulo yakho yokuvuvukala ingalawulwa, ingaba umthwalo emasosheni akho omzimba ( ¹ ).

Ukwengezwa kwe-turmeric kuleli tiye lokuzivikela komzimba kusho ukuthi umzimba wakho uthola i-anti-inflammatory enamandla ukuze amangqamuzana akho omzimba akwazi ukugxila ekukuvikeleni ezifweni kunokulawula ukuvuvukala.

Izinkulungwane zeminyaka, odokotela bezokwelapha base-Ayurvedic baqonda ukuthi i-curcumin inamandla kakhulu emzimbeni wakho uma ihlanganiswe nopelepele omnyama, ngakho-ke ukufakwa kukapelepele omnyama etiyeni lakho lokuzivikela komzimba.

# 2: I-Ginger yokuzivikela kwe-antiviral kanye ne-antibacterial

I-Ginger ingenye yalezo zitshalo "ezimboza yonke into" ezibonakala zinendawo yokwelapha cishe zonke izifo ezikhona. Eqinisweni, njenge-turmeric, izinkulungwane zeminyaka, i-ginger iye yaqashelwa njengesitshalo esinamandla sokuphulukisa.

Ucwaningo lubonisa ukuthi i-ginger entsha ingase ibe nenzuzo ezimweni zokuphefumula ezibangelwa amagciwane, njengoba ibonakala ivikela amangqamuzana okuphefumula ekwakhiweni kwama-plaque ( ² ).

Ukwengeza, i-ginger inomsebenzi onamandla we-antibacterial ongakuvikela kuma-bacteria atholakala ekudleni njenge E. coli y I-Salmonella. Ucwaningo luphinde luveze ukuthi ijinja ingaba yisixazululo sokulwa nezifo ezibangelwa amagciwane angazweli emishanguzweni ( ³ ) ( ⁴ ).

# 3: Ilamula ne-Orenji ye-Vitamin C

Vitamin C kuqinisa amasosha akho omzimba ngezindlela eziningi, okuhlanganisa ( ⁵ ):

• Inomsebenzi onamandla we-antioxidant ovikela umzimba wakho ekucindezelekeni kwe-oxidative.
• Iqoqana kumaseli e-phagocytic (amaseli adla izinhlanganisela eziyingozi).
• Ibulala amagciwane.
• Ithanda ukubonakaliswa kwamaseli omzimba.

Akumangalisi ukuthi ucwaningo lubonisa ukuthi uma kufakwe uvithamini C, akugcini nje ukunciphisa izimpawu zomkhuhlane ovamile kanye nezifo ezibangelwa amagciwane, kodwa ubude bazo bungafinyezwa. ⁶ ).

I-Keto immune boosting tea

Uma ufuna indlela yokusiza ukuqinisa amasosha akho omzimba futhi ulwe nemikhuhlane, leli tiye le-ginger le-turmeric liyinketho emnandi.

Akugcini nje ngokuthuthukisa izivikeli mzimba zakho, kodwa lawa makhambi aphinde asekele ukuqeda ubuthi nokuncipha kwesisindo - ibhonasi enkulu.

Ngakho-ke uma ukhathazekile nge-coronavirus (Covid-19), uzwa umkhuhlane usondela noma uqala ukuzwa izimpawu zomkhuhlane, ungachithi isikhathi sakho bese wenza inqwaba yaleli tiye elimnandi.

• Isikhathi esiphelele: Amaminithi we-10.
• Rendimiento: 2 izinkomishi.

Izithako

• 2,5 cm / 1 intshi yejinja entsha.
• ¼ inkomishi yejusi kalamula.
• ½ isipuni se-orange zest.
• Izinti ezimbili zesinamoni
• 1,25 cm / ½ intshi i-turmeric entsha (noma sebenzisa ½ ithisipuni ye-turmeric powder).
• 2 izinkomishi zamanzi.
• Ingcosana kapelepele omnyama

Imiyalo

1. Faka zonke izithako epanini elincane bese ubilisa phezu komlilo ophakathi nendawo imizuzu eyi-10.
2. Vala ukushisa bese uvumela izithako ziphumule eminye imizuzu engu-5-10.
3. Khafa itiye nge-strainer ye-mesh emihle ibe izinkomishi ezingu-1-2. Kumnandi ukunambitha nge-stevia futhi ujabulele.

Ukudla okunomsoco

• Usayizi wengxenye: 1 inkomishi.
• Amakhalori: 0.
• Amafutha: 0.
• Ama-carbohydrate: 0.
• Isikhunta: 0.
• Amaprotheni: 0.

I-Palabras clave: i-keto immune system stimulant e nantathu.