Impendulo: ubhontshisi we-veneer awuyona i-keto. Njengobhontshisi abaningi, banama-carbohydrate amaningi kakhulu.
Ama-peas anamehlo amnyama awawona neze i-ketogenic. Ukuphakelwa ngakunye kukabhontshisi omnyama (1 inkomishi) kuqukethe u-25.1 g wamacarbohydrates anetha. Ngeshwa, leli nani lama-carbohydrate lidlula lokho okukhonjisiwe ukuzivumelanisa nokudla kwe-keto.
Ezinye izindlela
Enye indlela efanayo kodwa leyo yi-keto ubhontshisi omnyama. Ziphezulu ngamaprotheni, ziphezulu kuma-antioxidants, futhi ziqukethe kuphela ama-2 g wama-carbohydrate enkomishini ngayinye.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 25,1 g |
| amanoni | 0.6 g |
| Amaprotheni | 5.2 g |
| Ingqikithi yama-carbohydrate | 33,3 g |
| Intambo | 8.3 g |
| Amakhalori | 158 |
Umthombo: USDA
