Impendulo: i-sauce emnandi neyomuncu ayihambisani nokudla kwe-ketogenic, ngenxa yobuningi bayo be-carbohydrates inetha. Nakuba zikhona ezinye izindlela ezihambisanayo ze-keto ezitholakalayo.
Isosi emnandi nemuncu iyisiphuzo esijwayele ukusetshenziswa e-Asia ngokujwayelekile futhi ikakhulukazi eChina. Noma iyiphi indawo yokudlela yase-Chinese inale sosi etholakala ngobuningi. Uma lapha kuyinto evamile ukungena endaweni yokucima ukoma noma yokudlela futhi ngesikhathi sasekuseni, ubone isitsha samafutha kanye noviniga noma ulethe kuwe uma ucela isaladi, eShayina kuyinto evamile ukubona isitsha esishiwo samafutha noviniga esinoshukela noshukela. isoso omuncu kanye I-soy sauce.
Uma sibheka ngokushesha amanani omsoco wesosi emnandi nemuncu, singabona ukuthi ku-15g ngayinye ephakwayo, sinesamba se-carbohydrate esingu-5.88g. Ezingu-5.43 zazo ziwushukela ngqo. Futhi lokhu kuyinto evamile kusukela ushukela yakha ingxenye eyisisekelo yale sosi. Ngakho-ke, isoso elimnandi nelomuncu akuyona i-keto. Ungathatha mhlawumbe isipuni esingu-1 ngosuku olukhethekile. Kepha uma unyonyoba kancane, kuzokukhipha ku-ketosis ngokushesha okukhulu.
Kodwa akudingekile ukuba ulahle ithemba. Uma ufuna ukuba nesoso elimnandi nelimuncu, kunenguqulo ye-carbohydrate ephansi ongayisebenzisa ngaphandle kwezinkinga. Ngokwesibonelo, Isosi emnandi nemuncu ye-elevenfit engenashukela.
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 5.88 g |
| Amafutha | 0 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-23.55 kcal |
