Impendulo: Ngo-4.9g we-net carbs ngokuphakwa ngakunye, ugwava ungesinye sezithelo ezimbalwa ezihambisana ne-keto.
I-Guava iqukethe u-4,9 g wamacarbohydrates enetha ekuphakeni ngakunye (ucezu olulodwa). Nakuba kuyinani elikhulu, ugwava usengenye yezithelo ezihambisana kakhulu ongazithola uma udla i-keto.
Nakuba i-guava entsha iku-ketogenic diet, akufanele udle igwava ekheniwe noma omisiwe njengoba iqukethe inani elikhulu lama-guava. ushukela esetshenziswa njengesivikelo.
Amavithamini kanye nezakhamzimba
I-Guava iqukethe u-140% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokukhonza: i-guava engu-1, evamile
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.9 g |
| Amafutha | 0,5 g |
| Amaprotheni | 1,4 g |
| Ingqikithi yama-carbohydrate | 7,9 g |
| Intambo | 3,0 g |
| Amakhalori | 37 |
Umthombo: USDA
