Ingabe i-Serrano Ham ine-keto?

Impendulo: Impela uyazibuza ukuthi ngabe uSerrano ham uyi-keto, akunjalo? Yebo kunjalo! Zisindise ubunzima bokwenza amahora ocwaningo.

I-Serrano ham iwuhlobo oludume kakhulu lwe-ham ephulukisiwe, ikakhulukazi eSpain. Yenziwe ngomlenze wangemuva wengulube futhi yelashwe ngosawoti. I-ham yangempela yelapheka okungenani iminyaka emibili (kwesinye isikhathi eside) ngaphambi kokuba ithengiswe. Ine-flavour eqinile futhi enosawoti, okwenza ifaneleke kuma-appetizers nama-tapas. Nakuba iphinde ibe umngane omkhulu ukunambitheka izinhlanganisela zemifino ezifana uphizi nge-ham, ubhontshisi obanzi athosiwe nge ham, i-asparagus nge ham nezitsha ezifanayo.

Mangaki ama-carbohydrate aseSerrano Ham?

I-100-gram ukukhonza inikeza cishe amagremu angu-0,5 wama-carbohydrate nama-28 amagremu wamaprotheni, kanye namagremu angu-8 wamafutha.

Ingabe uSerrano Ham unazo ezinye izithiyo ekudleni kwe-keto?

Kuhle. Kunezinto okumele sizicacise lapha. I-Serrano ham ingabhekwa njengenyama egayiwe. Ngenxa yalokhu, kuyadingeka ukuthi ubuyekeze ngokucophelela isitsha kanye nohlobo lwaso, kanye nemvelaphi yaso kanye nendlela yokulungiselela. I-Serrano ham enhle izoba nama-carbohydrate angu-0. Ngokufanayo, liyakuphiliswa ngosawoti kuphela. Maningi ama-Serrano hams aphinde elashwe nge-nitrites ngisho nengxube kasawoti noshukela (yingakho abanye benezinga eliphansi lama-carbohydrates). Yize zingeke zikukhiphe ku-ketosis, aziyona imikhiqizo yekhwalithi futhi kufanele uzame ukuyigwema ngangokunokwenzeka.

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

Umthombo: USDA