Ithanga Spice Hot Chocolate Recipe

Esi silky kwaye sigudileyo ithanga spice eshushu itshokolethi yenziwe ngayo ithanga puree isiqholo sephayi yasebukhosini kunye nethanga ukwenzela incasa emnandi yexesha lekwindla. Funda ukwenza le recipe elula ekhaya, ukusuka ekuqaleni, enezithako ezinomsoco ngokwenene.

Iswekile Yamathanga Isiqholo seTsokolethi eshushu

Eyona ngxaki kuninzi lweziselo ezishushu zetshokolethi ayiyotshokholethi, ngumxholo weswekile. Le itshokolethi eshushu yethanga ayinaswekile, i-low-carb, kunye ne-gluten-free, iyenza ibe yongezwa ngokugqibeleleyo kuluhlu lwakho lweresiphi ekwindla nasebusika.

Iilattes zesiqholo sethanga kunye neendlela zokupheka zetshokholethi eshushu zi egcwele iswekile Okubi nakakhulu, ziqulethe izongezelelo zokwenziwa ukwenza incasa njengethanga kunethanga lokwenyani.

Ukuba ukwi-low-carb okanye ukutya kwe-ketogenic, kubaluleke kakhulu ukuphepha iswekile kwaye unamathele kwi-carb ephantsi, izithako ezixineneyo zezondlo.

Sukuba nexhala, le tshokholethi eshushu eshushu iselukhetho oluhle, lukhrim kwaye lugcwaliswe kumphetho ngee-antioxidants ezilwa neeradicals zasimahla. Funda ukuze ufunde malunga nazo zonke izibonelelo zempilo zale shake kunye nezithako zayo.

Esi siselo sikhilimu kwaye sithuthuzela:

• Inezinongo.
• Kumnandi.
• Decadent.
• Imveliso yobisi yasimahla.
• Umthambo.
• Zixinene ngezondlo.
• Incasa yetshokholethi etyebileyo.

Izithako eziphambili kwesi siqholo se-chocolate eshushu ziquka:

• Ioli ye-MCT.
• Ubisi lweAlmond.
• Coconut cream.
• Iphunga.
• Umgubo wecocoa.

Izithako:

• I-Cinnamon ukuze ufefe.
• Amantongomane.
• Isicatshulwa se-vanilla yendalo.

Impilo yeeNzuzo zePumpkin Spice Izithako zeChocolate ezishushu

# 1. Iphezulu kwi-antioxidants

Ubisi olondliwa ngengca luyinxalenye yokutya okunempilo kwe-ketogenic kubantu abaninzi (ngaphandle kokuba unovelwano okanye uguquguqukayo kubisi), kodwa le recipe ayinabisi.

Kungenxa yokuba kukho iitoni zezibonelelo ezichasene nokudumba Ubisi lweamangile y coco. Ubisi lwe-almond luqulethe i-vitamin E, i-antioxidant enamandla ekunceda ukulwa neeradicals zamahhala kunye nokunciphisa uxinzelelo lwe-oxidative ( ¹ ) ( ² ) ( ³ ).

Ngama-30 g/1 oz. ukukhonza iialmonds, uya kufumana iivithamini, i-antioxidants kunye nezinto ezilandelwayo ezibandakanya [⁴]:

• IManganese: 32% yeRDI yakho.
• I-Magnesium: i-19% ye-RDI yakho.
• I-Vitamin B2 (i-riboflavin): i-17% ye-RDI yakho.
• Phosphorus: 14% yeRDI yakho.
• Ubhedu: 14% yeRDI yakho.
• Icalcium: 7% yeRDI yakho.

Ithanga liqukethe i-alpha-carotene, i-beta-carotene, kunye ne-beta-cryptoxanthin, ezinye ii-antioxidants ezikhuselayo ezinceda ukunciphisa ukuvutha ( ⁵ ).

Kwaye i-cocoa powder iqulethe iikhompawundi ezibizwa ngokuba yi-flavonoids kunye ne-polyphenols nazo zineempembelelo ezinamandla ze-antioxidant kunye ne-anti-inflammatory.

Iipolyphenols zinxulunyaniswa neenzuzo ezininzi zempilo, ezinjengokulawula uxinzelelo lwegazi, ukuphucula i-cholesterol, kunye nokunciphisa ukudumba xa kuthathwe kakhulu. ⁶ ).

# 2. Inokunceda ukuphucula ukusebenza kwengqondo

Ukongeza ekubekeni umoya womthendeleko weHalloween kunye noMbulelo, ithanga kunye nekoko ziqulethe i-antioxidants enokukhusela impilo yengqondo. Ngokomzekelo, i-vitamin E inokunceda ukukhusela ingqondo yakho ekunciphiseni okunxulumene nobudala ( ⁷ ) ( ⁸ ).

Ioli ye-MCT ilayishwe ngamafutha aphakathi, okanye i-MCTs, i-fatty acids enempilo enika ingqondo yakho amandla akhawulezayo nalula. Ukuba unenkathazo ngenkungu yengqondo okanye amandla ngokubanzi, esi siselo sinokunceda ukubonelela ngokunyuka kwengqondo.

# 3. Inokuphucula uxinzelelo lwegazi kunye namanqanaba e-cholesterol.

Ngokuchasene nenkolelo eqhelekileyo, amanqatha awafaki sandla kwisifo sentliziyo. Enyanisweni, i-nutrient-dense, i-low-carb, i-ketogenic drinks efana nale inokunceda.

Uninzi lwamafutha kubisi lwe-almond yi-monounsaturated, uhlobo lwamafutha ahambelana nokulawula amanqanaba e-cholesterol kunye nokukhusela kwi-metabolic syndrome ( ⁹ ) ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

I-cocoa powder, kunye ne-polyphenols yayo enamandla, ilungile kwimpilo yentliziyo kwaye ineenzuzo ezichasayo. Amacandelo amaninzi e-cocoa adityaniswa nokunciphisa uxinzelelo lwegazi, ukunciphisa amanqanaba e-LDL, kunye nokunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha, kunye nokuphucula ukujikeleza kunye nempilo yonke yentliziyo. ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ).

Ubisi lwekhokhonathi epheleleyo kunye coconut cream Kananjalo zizityebi kwii-MCTs, ngakumbi i-lauric acid. I-lauric acid kumafutha ekhokhonathi inokunceda ukunciphisa i-cholesterol "embi" ye-LDL kunye nokwandisa i-cholesterol "elungileyo" ye-HDL ( ¹⁹ ).

Esi siqholo setshokholethi eshushu yethanga siyakufudumeza ngentsasa yokuwa okupholileyo, ubusuku obubandayo, okanye nanini na xa unqwenela isiselo esishushu, esineziqholo kunye nekhrimu.

Ithanga Spice Itshokholethi eshushu

Le twist enesiqholo kwitshokolethi eshushu yakudala inakho konke-ayinaswekile, i-low-carb, ketogenic, kwaye igcwele incasa. Zonwabele ngesi siqholo sethanga setshokholethi eshushu nabuphi na ubusuku obubandayo kwaye wonwabele incasa yayo emnandi.

• Ixesha lokulungiselela: I-2 minutos.
• Ixesha lokupheka: I-5 minutos.
• Ixesha elipheleleyo: I-7 minutos.

Izithako

• I-1 ikomityi ye-almond okanye ubisi lwekhokhonathi olukhethileyo.
• I-1 indebe ye-coconut cream.
• Iipunipoli ezi-2 zepuree yamathanga.
• 1,5 icephe yecocoa powder.
• I-tablespoon ye-1 ye-MCT yeoli powder.
• I-¼ yetisipuni yesiqholo sepayi yethanga.
• I-¼ yetisipuni yesinamoni (ukhetho).

Imiyalelo

1. Kwipuphu encinci phezu kobushushu obuphakathi, ukutshisa ubisi lwe-almond kunye ne-coconut cream kubushushu obufunayo, akufuneki ukuba ufike kwi-thumba elipheleleyo.
2. Xa ushushu, yongeza ubisi kunye nezinye izithako kwi-blender enesantya esiphezulu, udibanise de udibanise kakuhle (kufuneka ube negwebu elincinci).
3. Galela kwiiglasi ezimbini kwaye phezulu kunye ne-coconut cream ephekiweyo okanye ikhilimu eyenziwe ekhaya, ukuba uyafuna.

Amanqaku

Ukuba awunayo isantya esiphezulu se-blender, ungoyiki! Unokongeza ezinye izithako embizeni kwaye usebenzise umxube wesandla ukuxuba.

Ukutya

• Ubungakanani besahlulo: 2.
• Iikhalori: 307.
• Amafutha: Iigram ezi-31
• Iicarbohydrate: Iigram ezi-2,5
• Ifayibha: Iigram ezi-6
• Iprotein: Iigram ezi-2

IPalabras iqhosha: I-Carb ephantsi Pumpkin Spice Hot Chocolate Recipe.