Umhla wokuzalwa weCake yeFat Bomb Recipe

Enye yezona zinto zilungileyo malunga nokufunda indlela yokulungisa ukutya kwi-keto diet yiketo desserts. Ukuba ucinga ukuba ukutya i-carb ephantsi kuthetha ukuba akusekho i-ayisikrimu, i-brownies, i-cookies, okanye ikhekhe, lixesha lokuba utshintshe ingqondo yakho.

Enyanisweni, kubonakala ngathi kukho iresiphi engenaswekile malunga nayo yonke i-dessert ekhoyo.

Kodwa iibhombu ezityebileyo zithatha ingqikelelo yeedessert ezingenaswekile ukuya kwinqanaba elilandelayo. Iibhombu azikho nje ukutya okutyiwayo kanye ngexesha. Iibhombu ezityebileyo luhlobo lwesnack ofuna ukuba nalo esandleni ngalo lonke ixesha.

Nokuba yeyiphi idessert oyithandayo, kukho iresiphi yebhombu enamafutha ekhoyo. Kwaye ewe, iresiphi yekhekhe lokuzalwa ifakiwe. Ezi zinto ziphathwayo ziyindibaniselwano yeebhombu ezityebileyo, ikeyiki yetshizi kunye nekeyiki yakudala okanye ikeyiki yokuzalwa.

Ngoko zilungiselele ukonwabela.

Ezi bhombu ze-ketogenic zamafutha zezi:

• Iswiti.
• Ukwanelisa.
• Isityebi.
• Ngaphandle kwegluten.

Izithako eziphambili zezi:

• Macadamia nut ibhotolo.
• Adonis bar ozikhethelayo.
• Umgubo wealmond.

Izithako:

• UStevia.
• Ioyile yekhokhonathi.
• I-Erythritol.

Izibonelelo zempilo zezi bhombu zamafutha ekeyiki yokuzalwa

Kwiimeko ezininzi, ikeyiki yomhla wokuzalwa imele iswekile kunye nomgubo ocoliweyo, yiyo loo nto mhlawumbi uyitya kanye ngonyaka. Kodwa ngezi ziqhushumbisi ezityebileyo zekeyiki yokuzalwa, unokubhiyozela usuku lwakho lokuzalwa okanye nantoni na ethatha ubumnandi bakho amaxesha amaninzi njengoko uthanda.

Zityebile ngamafutha asempilweni

Ngokudityaniswa kwetshizi ekhrimu, ibhotolo, ibhotolo yendongomane, kunye nomgubo wealmond, ezi bhombu zinamafutha amancinci zigcwele ngamafutha. Kwaye isitshixo apha kukuba awufumani nje uhlobo olunye lwamafutha, kodwa iintlobo zamafutha asempilweni anokuthi aphembelele umzimba wakho ukuya kwinqanaba leselula.

Iialmond ngumthombo otyebileyo wamanqatha omega-9 i-monounsaturated, ngelixa ibhotolo kunye ne-cream cheese ziqulethe i-CLA (i-conjugated linoleic acid) ( ¹ ) ( ² ).

I-CLA inxulunyaniswa nenani leenzuzo zempilo ezibandakanya i-antioxidants kunye ne-anticancer agents ( ³ ).

Yandisa ukuhlutha

Iibhombu ezinamafutha yisnack enkulu kubantu abakwi-ketogenic diet. Lukhetho lwe-keto-friendly xa usendleleni, kwaye ngenxa yeprofayile ye macronutrients, I-8 grams yamanqatha kwimpompo nganye, uyazi ukuba uya kwaneliseka.

Enyanisweni, uphando lubonisa ukuba xa udla amanqatha, unokwandisa ukuhlutha kwakho kwaye unciphise inani lokutya okutyayo. Ke ayisiyomlomo otyebileyo kuphela onqanda iminqweno yakho. Ngokwebhayoloji, umzimba wakho ufumana umyalezo wokuba wondliwa okwethutyana ( ⁴ ).

Kwaye eyona nto ilungileyo malunga nezi bhombu uyazi ukuba ezi snacks ziswiti azinakukhupha ketosis.

Iibhombu ezityebileyo zeCake yosuku lokuzalwa

Kukho into malunga neqhekeza lekeyiki yokuzalwa yetshokholethi kunye neqabaka ekwenza uzive njengomntwana kwakhona. Ngokuqinisekileyo, kunokuthiwa okufanayo kwiikeyiki okanye i-cookie chip cookies, kodwa ikhekhe lokuzalwa ngokwenene libonelela ngento ekhethekileyo.

Le resiphi yebhombu ye-keto enamafutha ifana nokudibanisa ibheta yakho yekeyiki yokuzalwa oyithandayo kunye nomkhenkce omnandi wekhrimu.

Ukuqala, qokelela izithako zakho kwaye uthathe isitya esikhulu.

Yongeza itshizi ekhrimu, ibhotolo, ibhotolo yendongomane, isicatshulwa sevanilla, isicatshulwa sebhotolo, i-stevia okanye i-erythritol okanye i-swerve, umgubo we-almond, kunye nomgubo wekhokhonathi kwisitya sakho kwaye udibanise de zonke izithako zidityaniswe kakuhle. Xuba nge mixer ngesantya esiphezulu kude kube kukhanya kwaye kuguquguquke.

Emva koko usike i adonis bar ozikhethelayo zibe ngamaqhekeza amancinci kwaye udibanise nomxube.

Ekugqibeleni, kunye ne-cookie scoop encinci, yahlula kwaye usasaze inhlama. Gquba intlama kwiibhola uze uzibeke kwiphepha lokubhaka elinemigca. Yongeza i-sprinkles phezulu kwi-dumplings kunye nefriji enye ukuya kwiiyure ezimbini okanye ide iqine..

Ezi bhombu zityebileyo zinokufumaneka kwiqondo lobushushu begumbi, kodwa kungcono zityiwe ngqo ukusuka efrijini.

Amanqaku eresiphi:

Ukuba awunayo ibhotolo esandleni, ungayitshintsha ngeoyile yekhokhonathi encinci.

Macadamia nut butter inekhrimu kwaye igudile kwaye indibaniselwano yamandongomane e-macadamia kunye nebhotolo yekhokhonathi. Nangona kunjalo, ukuba awunayo ibhotela ye-nut esandleni, ungayifaka esikhundleni sebhotela ye-almond ukuze wenze okufanayo.

Iibhombu ezityebileyo zeCake yosuku lokuzalwa

Ezi bhombu zamafutha ekeyiki yokuzalwa ziyindibaniselwano yentlama yekeyiki kunye neebhombu ezityebileyo zetshizi ekhrimu. Ziyamnandi i-gluten-free kwaye ayinaswekile.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha elipheleleyo: Imizuzu eyi-10 + ixesha lokubeka efrijini.
• Ukusebenza: 12 iibhombu ezityebileyo.

Izithako

• 115g / 4oz cream cheese, ithambe
• Iipunipoli ezi-2 zebhotela ethambileyo.
• Iipunipoli ezi-2 ze-macadamia nut butter.
• I-1 ithisipuni yevanilla
• ½ itispuni lencindi yebhotolo.
• Iipuniwe ezi-3 ze-stevia.
• I-¼ yekomityi yomgubo we-almond.
• 1 icephe lomgubo wekhokhonathi.
• 1 i-adonis bar, yinqumle ibe ngamaqhekeza amancinci.

Imiyalelo

1. Yongeza zonke izithako ngaphandle kwebar kwisitya esikhulu kwaye ubethe ngesantya esiphezulu kude kube lula kunye ne-fluffy.
2. Yongeza ibha ye-adonis egayiweyo.
3. Ukusebenzisa i-cookie scoop encinci, yahlula kwaye usasaze inhlama. Roll kwiibhola kwaye ubeke kwiphepha lokubhaka. Yongeza izitshizi phezulu kwibhola nganye. Ifriji ye-1-2 iiyure de iqine.

Ukutya

• Ubungakanani besahlulo: 1 impompo yamafutha.
• Iikhalori: 93.
• Amafutha: I-8 g.
• Iicarbohydrate: 3 g (Umnatha: 1 g).
• Ifayibha: I-2 g.
• Iprotein: I-3 g.

IPalabras iqhosha: iibhombu ezityebileyo zekhekhe lokuzalwa.