Le Chocolate Berry Protein Shake igcwele amandla kunye nokuzalisa amafutha kunye neprotheni. Ukongeza, i-blackberries igcwele i-antioxidant-ecebileyo yevithamin C, ilungele ukulungiswa kwezicubu kunye nokusebenza komzimba.
Ukukhawuleza kwaye kulula ukwenza, le protheyini ye-adaptogenic ishukunyiswa ilungile ukuyonwabela ngaphambi koqeqesho okanye emva kokuphuka ukubila.
Izithako eziphambili kule Chocolate Berry Protein Shake ziquka:.
- I-vanilla engenasweet kunye nobisi lwe-almond o lonke ubisi lwekhokhonathi.
- Amaqunube amnyama.
- Iproteni yetshokholethi ngumgubo.
- iimbwe zechai.
Ukongezwa ngokuzikhethela:
- Intwana yesipinatshi o ithenda kale.
- Isipuni se ioli yonkcocon ngenxa ye-fat high shake ephezulu okanye ioli ye-MCT engumgubo.
- Fafaza ngeetshiphusi zetshokholethi ezingenaswekile.
Le smoothie ilula kakhulu yile:
- Incasa yetshokholethi etyebileyo.
- Uphambene kancinci.
- Ipipi.
- Kumnandi.
- Ikugcina uzele iiyure.
- Iqukethe i-18 grams yeprotheni kunye namafutha anempilo.
Impilo yeeNzuzo zeChocolate Berry Protein Shake
# 1. Ikhuthaza ukusebenza kweeseli
I-Alpha Lipoic Acid (ALA) yindalo ye-antioxidant kunye ne-lipid exhasa kwaye ilawula ukusebenza kweeseli. Inceda ukulwa kunye nokuthintela uxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala ( 1 ).
I-ALA yaziwa nangokuphucula ukuva kwe-insulin, ukuthoba iswekile yegazi, kunye nokulawula ukuveliswa kwe-cortisol, konke oku kunceda ukujongana nokudumba kunye nokusebenza kwe-metabolic. Oku kubalulekile kwimpilo yonke yomzimba neyengqondo ( 2 ).
I-Cat's claw ikwaxhasa ukusebenza kweeseli ngenxa ye-antioxidant kunye ne-anti-inflammatory properties ( 3 ).
Uphononongo lwabantu abadala abanempilo lufumene ukwehla okukhulu kumonakalo we-DNA kunye nokunyuka kokulungiswa kwe-DNA kubathathi-nxaxheba abathatha i-250-350 mg ye-cat's claw extract kwithuba leeveki ezi-8. Oku kwafaniswa neqela lolawulo elingazange lithathe isongezelelo ( 4 ).
# 2. Ikugcina ukhululekile kwaye ulawula uxinzelelo
I-L-Theanine yi-amino acid ezolileyo esebenza ngaphandle kokwenza uzive ukonqena okanye ukozela ( 5 ).
Kukho izifundo ezininzi malunga nezibonelelo ze-L-theanine, kodwa le khompawundi izolileyo yaziwa kakhulu ngokukwazi kwayo ukunciphisa uxinzelelo, ixhala kunye novalo ( 6 ) ( 7 ) ( 8 ).
Ukonyusa ukuthatha kwakho i-L-theanine kunokunciphisa ixhala kunye neempawu ezinxulumene nolunye ukuphazamiseka kweemvakalelo.
# 3 Umxholo ophezulu weprotheyini onceda ekukhuleni kwemisipha kunye nokulungiswa
Oku kuxutywa kweprotheyini kukulungele njenge-snack yasemva kokusebenza ukunceda ukwakha nokugcina izihlunu ( 9 ) ( 10 ) ( 11 ). Iprotheyini nayo ibalulekile ku:
- Ukukugcina uzele iiyure.
- Ukuhla ukusinda ( 12 ).
- Ukwakhiwa ngokutsha kwezicubu ezonakeleyo ( 13 ) ( 14 ).
Le iresiphi ifuna iprotein yetshokholethi engumgubo oyikhethayo.
Ukuba unesifo sobisi okanye ukunganyamezeli okugqithisileyo kwelactose, zama iprotheni yenyama yenkomo ephezulu ingca o iprotheni ye-vegan powder. Zombini zifanelekile ukutya kwe-ketogenic kwaye ziya kukubonelela ngeendidi ze-amino acids ukunceda ukuxhasa ukukhula kwemisipha kunye nokubuyisela.
Ukuba ukwimo yokufumana itshokholethi etyebileyo ephantsi, le yeyona ekufuneka uyizame. Kwaye, uya kufumana iziphumo zokukhulisa ingqondo ye-MCTs engumgubo kunye nemifuno enamandla ye-adaptogenic.
I-Berry Chocolate Protein Shake
Lungiselela i-adaptogen itshokholethi iprotein shake eya kwanelisa yonke iminqweno yakho kwaye ikunike amandla owadingayo ukugqiba usuku.
- Ixesha elipheleleyo: Umzuzu omnye.
- Ukusebenza: 1 ngcangcazela.
Izithako
- ¾ ikomityi yobisi lwe-almond.
- I¼ yekomityi yamaqunube.
- ½ iskofu yetshokholethi yeprotheyini engumgubo.
- 1 ithisipuni yembewu ye-chia.
- 1 - 2 iityhubhu zomkhenkce.
- Stevia okanye erythritol ukungcamla.
Imiyalelo
- Yongeza zonke izithako kwi-blender enesantya esiphezulu kwaye udibanise kude kube lula.
Ukutya
- Iikhalori: 189.
- Amafutha: I-8,3 g.
- IiCarbohydrate: I-3,2 g.
- Iiprotheni: I-18,2 g.
IPalabras iqhosha: berry chocolate protein shake recipe.