Nokuba ufuna ishwamshwam emva kwemini okanye isiphelo esigqibeleleyo kwesinye isidlo esimnandi seketo, ezi kuki ziyimpendulo. Zidibana ngokulula, zibhake ngokukhawuleza, kwaye ziyinto emnandi esempilweni entle. Ezinye zezithako kwezi cookies ziquka:
- Iiflakes zecoconut.
- Collagen
- Butter.
Uthungelwano oluphambili lwale cookies luvela kwi-coconut flakes eyomileyo kunye nebhotela, kodwa i-flavour enkulu ivela kwi-extract vanilla. Ngaloo ndlela, ukubenza baphile ngakumbi, i-collagen yongezwa. Uninzi lwabantu longeza i-collagen protein powder ukuze ishukume kunye neziselo, kodwa ngokwenene kuyamangalisa ukubhaka ngayo, nayo. Yongeza i-collagen kwi iibhiskithiIikeyiki ze-Ketogenic, ii-muffins kunye namaqebelengwane zandisa amandla ezondlo ngokubonelela ngeprotheyini efunekayo kunye ne-amino acids efunekayo ukuze umzimba usebenze ngokufanelekileyo.
Iyakongeza kwakhona ukuthungwa okunomdla, kwaye ibonelele ngeentlobo ezininzi zeenzuzo zempilo.
Ziziphi iingenelo ze-collagen?
- Impilo yolusu: I-Collagen inokuphucula ukuqina kwesikhumba, ukunciphisa ukubonakala kwemibimbi kunye neempawu zokuguga, ukukhusela umonakalo wokusingqongileyo eluswini, kwaye ivuselele ukumanzi.
- Impilo yezihlunu: I-Collagen ibalulekile ekukhuleni kwemisipha kunye nokulungiswa, inokuthintela ukuphazamiseka kwemisipha kunye nokuphucula ukusebenza koqeqesho lwamandla.
- Impilo yamathumbu: I-Collagen ibalulekile kwisisu kuba inokunceda ukutywina umgca wamathumbu, ekhokelela kwiimeko ezifana ne-IBS, ukuvuza kwamathumbu, kunye nokudumba okungapheliyo.
- Impilo yentliziyo: i-collagen yeyona protein ininzi entliziyweni kwaye ibonelela ngesakhiwo kwiiseli zemisipha yentliziyo.
- Impilo yengqondo: I-Collagen ikhona kwi-neurons ekhoyo kwingqondo enceda ukulwa ne-oxidation kunye ne-neurodegeneration.
Ngexesha elizayo xa ubhaka, qiniseka ukuba ungeze icephe okanye ezimbini ze-collagen. Uya kumangaliswa ngendlela olu kongeza olulula oluya kwandisa ngayo izibonelelo zezi cookies ze-keto.
Keto ibhotolo coconut vanilla cookie recipe
Hlala phantsi ngekomityi enkulu ye ikofu eshushu kwaye uyonwabele ezi cookies zekhokhonathi vanilla keto nangaliphi na ixesha losuku.
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: Imizuzu ye10
- Ixesha elipheleleyo: Imizuzu ye15
- Ukusebenza: Ikuki ezi-6
- Udidi: Idessert
- Ikhitshi: american
Izithako
- Iqanda eli-1 elikhulu.
- 1/2 ithisipuni ye-vanilla extract.
- 1 isipuni se-stevia okanye i-erythritol.
- Iikomityi ezi-2 zekakhukhunathi eziphelelwe ngamanzi ngaphandle kweswekile.
- Iipunipoli ezi-2 ze-collagen powder.
- 1/4 itispuni yetyuwa.
- I-3 tablespoons ibhotela encibilikile.
- I-1/2 yekomityi yobisi olungenaswekile olungenaswekile olukhethileyo.
Imiyalelo
- Preheat i-oven ukuya kwi-175º C / 350º F kwaye umgca ishidi lokubhaka ngephepha elingenamafutha.
- Hlanganisa ibhotolo enyibilikisiweyo, i-coconut, kunye ne-collagen kwisitya esiphakathi. Xuba kakuhle.
- Kwisitya esikhulu okanye umxube wokuma, shaya iqanda ngemizuzwana engama-30-45. Yongeza i-sweetener, ubisi, kunye ne-vanilla extract. Xuba phezu kobushushu obuphezulu kude kube lula kwaye kuguquguquke. Yongeza umxube we coconut kwaye uvuselele ngobumnene ukudibanisa.
- Yahlula ii-cookies kwiphepha lokubhaka elilungiselelwe. Bhaka i-8-10 imizuzu kude kube ngumbala wegolide kwisiseko kunye nemiphetho.
Ukutya
- Iikhalori: 96
- Amafutha: 9 g
- Iicarbohydrate: 2 g
- Iprotein: 2 g
IPalabras iqhosha: keto vanilla coconut cookies