Le iresiphi elula evela i-shrimp zipakishwe izithako ezincinci zipakisha i-punch enkosi kwiinzuzo zamafutha anempilo. Nangona i-shrimp iyaziwa ngokuba zizityebi kwiprotheyini, i aguacate yongezwa kunye nokusetyenziswa kwe ioli yonkcocon Isitshizi sibonelela ngamafutha asempilweni afunekayo kwisidlo se-ketogenic.
Iinzuzo zepalacado
Kungenxa yokuba ukutya kwe-ketogenic kugxininisa ukutya okunamafutha amaninzi akuthethi ukuba onke amanqatha alungile. Amafutha ukumelwa Bajongwa njengamafutha anempilo njengoko bebonelela ngeenzuzo ezininzi ezibandakanya uxinzelelo lwegazi oluphantsi, umngcipheko ophantsi wesifo sentliziyo, kunye nokunganyangeki kwe-insulin. Ngokwahlukileyo koko, i-polyunsaturated kunye ne-trans fats ziyaziwa ngokuba "ngamafutha amabi" njengoko zidumba, zibi emathunjini, kwaye zonyusa umngcipheko wesifo sentliziyo kunye nomhlaza.
Iavokhado yinxalenye yoluhlu lwethu lwamafutha e-monounsaturated. Ukongeza ekubeni ngumthombo wamafutha anempilo, i-avocado sisiqhamo esiguquguqukayo esiqulethe izibonelelo ezininzi. Ezinye zezibonelelo ziquka:
- Umthombo ocebileyo we-oleic acid.
- Ikhuthaza impilo yentliziyo.
- Iphucula ukwetyisa.
- Khupha umzimba wakho.
- Umthombo olungileyo weevithamini, iiminerali kunye nezondlo.
Akunjalo kuphela abo bakwizidlo ezikhethekileyo bafumana izibonelelo zokubandakanya i-avocado ekudleni, wonke umntu unokuzuza! Kumama kunye neentsana, iiavokhado ngumthombo olungileyo we-folate (folic acid), ekhuthaza ukukhula kweeseli okunempilo. Isixa esaneleyo se-folic acid ngaphambi nangexesha lokukhulelwa sinokunceda ukuthintela iziphene ezithile ekuzalweni.
Abo basebenzayo banokuzuza kwi-potassium i-avokhado ibonelela, njengoko le electrolyte inceda ukwakha izihlunu kunye nokuphula i-carbohydrates. Ukongeza, iiavokhado zibonelela Amafutha angaqinisekiswanga Kulungile. Ukuba ukhangele isiqhamo esingenayo isalathisi esiphezulu se-glycemic kwaye singenayo ushukela, Iiavokhado zi! Ungathethi, i-avocados ziyonwabile ukongeza kwiitya ezininzi.
Iimfumba Recipe i-shrimp keto
Kanye njengesidlo esineprotheyini ephezulu, le recipe elula egciniweyo ye-shrimp enezithako ezincinci ipakisha i-punch kunye neenzuzo zamafutha anempilo.
- Ixesha lokulungiselela: I-5 minutos.
- Ixesha lokupheka: I-10 minutos.
- Ixesha elipheleleyo: I-15 minutos.
- Ukusebenza: 4.
- Udidi: Ukutya kwaselwandle
- Ikhitshi: eMelika.
Izithako
- 9 - 12 imisila ye-shrimp.
- I-coconut oil spray.
- Iiavokhado ezi-3 ezivuthiweyo kodwa ziqinile.
- 2 iilamuni.
- 4 amagqabi amakhulu e-basil.
- 1 ithisipuni yetyuwa epinki.
- I-cookie cutter.
Imiyalelo
- Beka i-rack yokupholisa kwiphepha lokubhaka. Gxuma ngeoli yekakhukhunathi.
- Beka i-shrimp ngapha nangapha kwi-grill. Phalaza ngetyuwa encinci ukusuka phezulu. Oku kuya kuqinisekisa ukuba zinetyuwa ngokulinganayo. Gxobhoza i-shrimp yakho ngeoyile yekhokhonathi.
- Beka i-oven rack kwindawo ephezulu. Fudumeza i-oven yakho ukuya kwi-260º C / 500º F ngomsebenzi we-Broil ukuba unayo.
- Beka i-shrimp phantsi kwe-grill. Seta isibali-xesha semizuzu emi-5.
- Ngeli xesha, vula iiavokhado zakho, zinqumle kwaye uzixube kwisitya kunye nejusi yelamuni kunye netyuwa eseleyo.
- Thatha i-shrimp kwi-oven.
- Ukusebenzisa i-cookie cutter epleyitini, galela omnye umxube weavokhado kwisangqa kwaye ucinezele ngobunono ezantsi, utyibilika ngononophelo kwibhotolo yecookie ukuze uveze umjikelo weavokhado ecujiweyo. Phinda kwakhona kwipleyiti nganye.
- Beka i-3-4 i-shrimp kwi-avocado nganye ngeenxa zonke, umsila phezulu. Emva koko, gcoba amaqabunga e-basil njengokungathi ukhupha iphephandaba.
- Sika i-basil ngokucophelela, uyiqhube kakuhle, udale i-basil cheesecloth. Phula i-shrimp.
- Khonza, uchukumise kwaye ujabulele!
Ukutya
- Iikhalori: 289
- Amafutha: 21,8 g
- Iicarbohydrate: 14,2 g
- Iprotein: 12,3 g
IPalabras iqhosha: iresiphi ye-keto shrimp mounds