Iresiphi yeKofu yeKetogenic yeBulletproof

Ngaba uhlala uziva udiniwe, ulambile, kwaye ucaphuka? Zifumane ujonge ikomityi emva kwekomityi yekofu ukuze ufumane ixesha lesidlo sasemini? Ukuba oku kuvakala njengawe, lixesha lokuba utshintshe ikomityi yakho yekofu eqhelekileyo kwimbiza enamandla yekofu eqinisiweyo yeketo.

Le recipe yekofu ye-keto inoluhlu lwezithako eziphezulu ezibandakanya ikofu eshushu, ibhotela etyiswe ngengca, kunye neoli ye-MCT ukunika amandla afanelekileyo.

Funda ukuba kutheni ukongeza le keto isisiseko kwindlela yakho yasekuseni inokubaluleka ukuba injongo yakho kukuhlala. ketosis.

Yintoni ikofu ye-ketogenic?

I-ketogenic coffee phenomenon ikhule ngokukhawuleza kwiminyaka emihlanu ukuya kwelishumi edlulileyo. Ngeengcambu zayo zokuqala kwiintshukumo zebiohackers ezinje ngoDave Asprey weBulletproof Coffee, ikofu yeketo ukusukela oko yaba yiyo nayiphi na iresiphi coffee ngamafutha ongezelelweyo kunye Iswekile zero.

Namhlanje, uninzi lwabantu luya kuchaza ikofu ye-keto njengomxube wekofu emnyama ekumgangatho ophezulu kunye namafutha e-ketogenic afana nawo. ibhotela ingca-yondliwe kunye / okanye I-MCT.

Iphezulu ngamafutha kunye ne-caffeine kunye ne-carbohydrates ephantsi, lo mxube waziwa ngokubonelela ngezixa ezikhulu zamandla, uzinzisa iswekile yegazi, kunye nokuphucula ukusebenza kwengqondo kunye nokucaca kwengqondo.

Isebenza njani ikofu ye-ketogenic?

Xa usela ikofu ye-keto, udibanisa amandla ebhontshisi yekofu kunye namandla ebhotolo etyiswe ngengca kunye neoli ye-MCT ye-latte ene-supercharged, i-fat-fat, i-high-yield latte.

Ikhofi emnyama iqulethe inani le-micronutrients ezifana ne-potassium kunye ne-niacin (okanye i-vitamin B3). I-Potassium inceda ukugcina izinga lentliziyo elizinzile kwaye ithumela i-nerve impulses, ngelixa i-Niacin ibalulekile kumathambo aphilileyo, ukuveliswa kweeseli zegazi, kunye nokusebenza kakuhle kwenkqubo ye-nervous ( ¹ ) ( ² ).

Uphononongo lwabantu lubonise ukuba ikofu inokunceda ukukhusela izifo ezifana ne-2 yeswekile, i-Parkinson, kunye nesifo sesibindi ( ³ ).

I-caffeine, eyona khompawundi esebenzayo kwikofu, yiyo ekugcina uphaphile. Iyanceda ukuvuselela imetabolism yakho kwaye ngenxa yoko inokukhuthaza ukutshiswa kwamafutha ( ⁴ ).

Xa udibanisa ikhofi eqhelekileyo kunye nobutyebi bebhotela enengca kunye neoli ye-MCT, ufumana umxube onamandla onokukunika amandla okunyusa kwaye ugcine ugcwele kwaye usebenza iiyure.

Yintoni ekhethekileyo ngebhotolo etyiswe ingca?

Ibhotolo etyiswe ngengca iveliswa kwiinkomo ezityiswe ngengca. Ezi nkomo zivumelekile ukuba zizityele ukutya kwazo kwiindawo ezivulekileyo. Oku kubangela ibhotolo exineneyo (kunye nokungcamla okungcono).

Ibhotolo evela kwizilwanyana ezondla ingca iqulethe phantse i-CLA (i-Conjugated Linoleic Acid ephindwe kahlanu) kunebhotolo ephuma kwiinkomo ezitya ukutya okuziinkozo. I-CLA yindalo enamafutha e-asidi efumaneka kwinyama kunye neemveliso zobisi. Uphononongo luka-2015 lubonise ukuba i-CLA yinto ebalulekileyo ekuqhekekeni kwamafutha emzimbeni wakho, enokukunceda unciphise umzimba ( ⁵ ).

Ayisiyiyo kuphela ibhotolo etyiswe ngengca ngumthombo omkhulu wamafutha asemgangathweni, iya kukugcina uziva ugcwele kwaye unelisekile iiyure. Ikunika ubukhrim bale Starbucks latte uhlala uyiphupha, ngaphandle leche akukho cream ye-carb ephezulu. Funda ngakumbi malunga nokubaluleka kokongeza ibhotolo etyiswe ngengca kwisidlo sakho se-ketogenic apha.

Yintoni i-oyile ye-MCT?

I-MCT ayilolizwi nje. I-MCT imele i-Medium Chain Triglycerides kwaye yenye yezona ndlela zibalaseleyo kunye neyona ndlela ikhoyo ye-bioavailable yamandla kwimarike.

Ioli ye-MCT yenziwe kwi-MCTs ecocekileyo ekhutshwe kwi-coconut (okanye isundu) ioli. Ii-MCTs zingumthombo wamandla ofanelekileyo kwaye ziyaziwa ngokukhawuleza ukuba ziguqulelwa kumandla asebenzisekayo. Ayisiyo coconut oil, kodwa yimveliso yecoconut oil ( ⁶ ).

Ukungaqondi kakuhle okuqhelekileyo kukuba ungasebenzisa ioli yekakhukhunathi endaweni yeoli ye-MCT. Nangona kunjalo, ioli yekakhukhunathi yi-55% ye-MCT kuphela, ngelixa ioli ye-MCT yenziwe kwi-MCT ecocekileyo. Azitshintshi.

Khangela oku isikhokelo esibalulekileyo malunga neoli ye-MCT. Akuyi kukuxelela kuphela yonke into omele uyazi, kodwa iquka iindlela zokupheka ezilula ze-9 ukuze uqalise ukuvuna i-oyile ye-MCT ngoko nangoko.

Izibonelelo zezempilo ze-oyile ye-MCT

Uphononongo oluninzi lubonisa ukuba ii-MCTs zikunceda uhlale ugcwele ngokukwenza uzive ugcwele ixesha elide. Basenokunyusa imetabolism yakho, enokukunceda unciphise umzimba ( ⁷ ).

Ioli ye-MCT inokuxhasa impilo yamathumbu kunye nokunciphisa ukuvutha. Ioyile yeCoconut ithathwa njengesibulala-ntsholongwane sendalo, esikwaziyo ukulwa neebhaktheriya ezinobungozi ngelixa ugcina iibhaktheriya ezilungileyo emathunjini akho ( ⁸ ).

Ioli ye-MCT inokunceda ukuphucula impilo yakho yengqondo. Uphononongo lubonisa ukuba kukho unxibelelwano oluqinileyo phakathi kwengqondo yakho kunye nempilo yamathumbu akho. Ingqondo yakho inikwe amandla ziiketoni zokubasa, ke ukutshintsha icarbohydrates ngamafutha kunye nokungena kwimeko ye-ketosis kuyamangalisa kwimpilo yengqondo kunye nokusebenza kwengqondo ( ⁹ ). Kukuhambelana ngokugqibeleleyo kwi-keto shake oyithandayo okanye kule. imatcha smoothie. Loo nto iqulethe ioli ye-MCT kuphela, kodwa kunye ne-collagen peptides, enceda ukukhuthaza ukuvuselelwa kwezicubu ezinempilo kunye nolutsha, ulusu olunempilo ( ¹⁰ ).

Ikofu eqinisiweyo yeKeto

Qala intsasa yakho ngale ndibaniselwano igqibeleleyo caffeine kunye namafutha enempilo. Le ndebe yecarb ephantsi yomlingo yiyo yonke into oyifunayo, kunye nokutya okunesondlo, kusuku olunemveliso ngakumbi.

Ungasebenzisa naluphi na uhlobo lwekofu olukhethayo, kodwa iikofu eziqhotsiweyo ezilula zikholisa ukuba krakra, ziqaqambe, kwaye zingcamle ngcono. Zikwaqulathe eyona mali iphezulu yecaffeine.

Kukho iindlela ezininzi zokwenza ikofu emnandi, kubandakanywa umenzi wekhofi ozenzekelayo, i-Aeropress, i-Chemex, okanye i-French press.

Imiyalelo

1. Hlanganisa zonke izithako kwi-blender.
2. Ukusebenzisa i-blender yokuntywila okanye i-foamer, xuba phezu kobushushu obuphantsi ukwandisa isantya ukuya phezulu kwimizuzwana engama-30 okanye kude kube negwebu.
3. Khonza, usele kwaye ujabulele.

Amanqaku

Ikofu eqhotsiweyo eyojiweyo lolona khetho lubalaseleyo. Ikrakra kakhulu kwaye ngoko awuyi kuva imfuneko yokongeza nayiphi na i-sweetener kuyo. Umshicileli waseFransi lukhetho oluhle, njengoko lusenza ikofu egqwesileyo, egudileyo.

Ukuba ulahlekile ubisi kwikofu yakho, yongeza i-splash yobisi lwe-almond olungafakwanga swekile okanye i-cream enzima yolunye uhlobo lwe-ketogenic.

Ukutya

• Iikhalori: 280
• Amafutha: 31 g
• Iicarbohydrate: 2.8 g
• Ifayibha: 2,2 g
• Iprotein: 1 g

IPalabras iqhosha: bulletproof keto coffee recipe