Healthy low carb keto mayo recipe

Eyona ndlela yokwazi ukuba yintoni na ekutyeni okutyayo kukuzilungiselela ngokwakho. Le keto mayonnaise yasekhaya ilula ngokumangalisayo ukuba nje unezixhobo ezifanelekileyo kunye nezithako.

I-Mayonnaise ngokuqhelekileyo ayikho phezulu kwizintlu zokutya okunempilo kunye nezithako ezicutshungulwayo kunye nomxholo ophezulu wamafutha. Kodwa le recipe ye-keto mayonnaise iyindlela efanelekileyo kwi-classic seasoning.

Le recipe ye-keto mayonnaise inokuyiphepha imigibe ye-mayonnaise yesiqhelo ngokushiya i-oyile esetyenzisiweyo kwaye ifakwe endaweni yamafutha anempilo njengeoli ye-coconut, ioli ye-olive eyongezelelweyo, ioli ye-avocado, okanye indibaniselwano yezi. Xuba kwezinye free-uluhlu okanye organic free-uluhlu amaqanda kwaye une seasoning enempilo ukubandakanya yakho Ukutya ketogenic.

Yintoni engalunganga ngemayonesi yesintu?

Ngelixa uluntu lwezondlo lutshintsha ingqondo yalo malunga neengozi zokutya amanqatha, kuyinyaniso ukuba uninzi lweemayonnaise eziqhelekileyo azikho mpilweni. Kodwa oko akubangelwa kumxholo wamafutha. Kungenxa yeentlobo zamafutha asetyenziswayo kunye nezinye izithako ezikumgangatho ophantsi ezifunyenwe ngaphakathi kwengqayi.

Izithako eziphambili kwi-mayonnaise yesiqhelo ethengwa evenkileni yioyile yecanola, ioyile yesoya, ioyile yemifuno okanye indibaniselwano yezi, amaqanda, iviniga emhlophe, i-seasonings engabizwa ngamagama, kunye nezilondolozo ezifana ne-calcium disodium kunye ne-potassium sorbate. Uyabona ukuba ezi zithako zinokubeka njani i-mayonnaise eqhelekileyo kwicandelo elingenampilo.

I-oyile yecanola, i ioli ye zesoya kunye ioyile yemifuno zithwala uthotho lweengxaki, zombini kwimpilo yakho nakwimekobume. Zigcwele i-omega-6 fatty acids ezivuthayo kwaye zenziwe phantse ngokukodwa kwiimbewu ze-GMO. Ezi oyile zikwacutshungulwa kakhulu, ukuya kuthi ga kwinqanaba lokuhamba. Izityalo ze-GM ziyoyikeka ngokusingqongileyo, zivumela ukusetyenziswa ngokugqithiseleyo kwezitshabalalisi kunye ne-herbicides, ukudala ukugijima okunetyhefu kumachibi kunye nemilambo, kunye nokutyhefa umhlaba kwizolimo ezizayo. ¹ ).

Yongeza ezi oyile zingenampilo kwinto yokuba ngaphandle kokuba utya ukutya okuphilayo, imayonnaise yakho mhlawumbi ikwanayo namaqanda aveliswe ngobuninzi kwiinkukhu ezigcinwe ngaphandle elangeni. Ngaphandle kwenkxalabo yabantu ngezilwanyana ngokwazo, la maqanda akwaswele isondlo obuya kusifumana ngokutya amaqanda enziwe ziinkukhu ezisempilweni ezikhuliswe emadlelweni abekwe elangeni ( ² ).

Izithako ezisempilweni kule keto mayo

Ngokungafaniyo nezinye iintlobo zemayonnaise oqhele ukuzibona kwivenkile yakho yegrosari yasekhaya, le mayonesi yasekhaya igcwele izondlo eziphambili kunye. amafutha aphilileyo. Izithako ekulula ukuzixuba kwesi sinongo sokuzalisa ziquka amaqanda anyuswe emadlelweni, ioyile yomnquma enyulu eyongezelelweyo, iapile cider iviniga, kunye netyuwa yolwandle lwaseHimalayan.

Iinyani zesondlo kwi-scoop nganye yale recipe ye-keto mayonnaise zezi:

• 14 grams amafutha enempilo.
• I-0 carbs.
• Iikhalori ezingama-124.

Zonke izithako kule keto mayonnaise emnandi ziqulethe izondlo ezinempilo, ngakumbi i-aple cider iviniga (ACV). Izibonelelo zezempilo zolu hlobo lweviniga ziyingqayizivele, ngakumbi xa kuthelekiswa neviniga emhlophe esemgangathweni esetyenziswe kwi-mayonnaise eqhelekileyo.

Ezinye zezibonelelo ze-ACV ziquka ukulwa nosulelo lomngundo kunye ne-microbial, ukuphucula amanqanaba e-cholesterol kunye noxinzelelo lwegazi olusezantsi. ( ³ ) ( ⁴ ) ( ⁵ ) ( ⁶ ) ( ⁷ ).

Zeziphi ezinye iindlela i-ACV ephucula ngayo impilo yakho?

Abantu bayisebenzisela ukuphucula impilo yamathumbu abo, ukulawula iswekile yegazi, ukuphucula ukuhamba kwegazi, ukuphucula ulusu lwabo, ukulungelelanisa amanqanaba abo e-pH, kunye nokunye. ⁸ ) ( ⁹ ). Nangona uphando oluninzi lusafuneka lwenziwe, uphando oluthile oluncinci lubonise ukuba i-ACV inceda ekulahlekeni kwesisindo ngokudibanisa ne-calorie restriction. ¹⁰ ). Kukho ikhonkco elibuthathaka phakathi kokusetyenziswa kwe-ACV kunye neenwele ezinempilo ( ¹¹ ).

Iinketho ezinokwenzeka kule recipe

Ukuba ukwi-pinch kwaye awunazo ezinye zezithako zokwenza le mayo keto, kukho iindawo ezimbalwa onokuthi uzenze kwaye ugqibezele ngokumnandi, okunye okunempilo ukuya kwi-mayo eqhelekileyo.

Ijusi yelamuni

Ukuba awunayo Apple cider iviniga Ekhaya, kukwalungile ukusebenzisa ijusi entsha yelamuni. Ijusi ye-lemon i-alkalizing kwaye iya kwongeza incasa enkulu kwi-mayonnaise. Ngapha koko, ukuba ufuna i-lemon twist kodwa ufuna ukuthatha ithuba loncedo lwe-ACV, zikhululeke ukusebenzisa icephe eli-1 kwiresiphi nganye.

Isinaphi

Ukuba awunayo iDijon mustard, ungayishiya ngokupheleleyo okanye utshintshele kwimostade emthubi. Umgubo wemostade uya kusebenza kwakhona. Wehlisa nje umlinganiselo ukuya kwi 1/4 teaspoon.

Ioli yeeavokhado kunye neoli yekakhukhunathi

Ukuba awunayo ioli yeoli, yibuyisele nge ioyile yeavokhado okanye indibaniselwano yeoli yeeavokhado kunye ioli yonkcocon. Kodwa ukusebenzisa ioyile yekhokhona kusebenza kuphela ukuba uya kusebenzisa kwangoko yonke inxalenye yemayonnaise oyilungiselelayo. Ngaphandle koko, kuya kuba nzima kwifriji kwaye kube nzima ukuyisebenzisa emva koko.

Ioyile yeKhokhonathi yongeza incasa eyomeleleyo yekhokhonathi ukuba yeyona oyile oyisebenzisayo. Ukuba awucwangcisi ukupheka ngemayonnaise, unokucinga kwakhona ukusebenzisa ioli ye-MCT ecocekileyo, kodwa ayinayo incasa eninzi.

Uyisebenzisa njani keto mayo

Nokuba uhlala ekhaya ebusuku kwaye ufuna i-snack encinci, okanye ufuna umbono we-snack womzuzu wokugqibela, le keto mayo ihamba nayo. Sisisombululo esikhawulezayo esigcwele zonke iivithamini kunye neeminerali ezifunwa ngumzimba wakho.

Unokuyixuba kunye nepakethe ye-ranch yokugqoka i-ranch e-unsweetened kunye nemifuno eqoshiwe kunye nemifuno ye-sauce emnandi. Ungongeza ezinye izinongo ukuze ulungiselele i-aioli emnandi ehambelana nokutya kwakho. Yenza isiseko esihle sesaladi ye-tuna ye-keto kunye nokwenza izinxibo zesaladi ezisempilweni. Yongeza nje iviniga eninzi kunye neoli yeoli ukuyihlambulula kwaye ubethe de yonke into ixutywe kakuhle. Xuba kwiavokhado into efana nokunxiba isithixokazi esiluhlaza.

Khumbula nje into enye - oku kunxitywa kuqulethe iqanda elikrwada, ngoko kufuneka lifakwe efrijini ngoko nangoko.

Impilo keto mayo

Le mayo imnandi yecarb esezantsi yeyona keto ithatha indawo yemayo. Ayinagluten, ayinaswekile, ipaleo, kwaye ayinabisi, kwaye sisinongo esifanelekileyo ukubandakanya kuso nasiphi na isicwangciso sokutya se-keto.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha lokupheka: N / A
• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: 1 ikomityi.
• Udidi: Abaqalayo
• Ikhitshi: eMelika.

Izithako

• 1 iqanda kwiqondo lokushisa.
• I-1 indebe yeoli yeoli elula.
• Iitipuni ezi-2 ze-apile cider iviniga.
• 1/4 ithisipuni epinki yetyuwa ye-Himalayan.
• 1/2 ithisipuni yemostade.

Imiyalelo

1. Emva kokuvumela iqanda ukuba lifike kwiqondo lokushisa (lishiye ngaphandle kwefriji kwiiyure ezingama-2), susa ngokucophelela i-yolk yeqanda kumhlophe. Lahla iqanda elimhlophe okanye ulifake efrijini kwaye uligcine ukwenza enye into.
2. Kwiglasi yeglasi, yongeza i-yolk yeqanda, ioli yeoli, i-aple cider iviniga, i-mustard kunye netyuwa.
3. Beka i-blender yokucwiliswa kwi-bottom ye-jar, uthinte phantsi. Vula i-blender kwaye uyibambe ezantsi kwesitya imizuzwana engama-30. Umxube uya kukhawuleza ube kukuhambelana kwe-mayonnaise.
4. Emva kwemizuzwana engama-30 yokudibanisa, cima i-blender yokuntywila. Beka i-blade ye-blender yokucwiliswa phezu komxube we-mayonnaise, vula kwaye uhambise i-blender phantsi. Yenza oku kathathu ukuya kwezine, ucime i-blender yokucwiliswa rhoqo emva kokuba i-blade ifikelele ezantsi kwesitya kwaye uyibuyisele emva kokuba i-blade ibuyele phezulu kumxube.
5. Nje ukuba i-emulsified, yiphakele kwizitya zakho ze-keto ozithandayo okanye uzifake efrijini ngoko nangoko.

Ukutya

• Ubungakanani besahlulo: Icephe eli-1.
• Iikhalori: 124.
• Amafutha: I-14,3 g.
• Iicarbohydrate: I-0 g.
• Iprotein: I-0,4 g.

IPalabras iqhosha: keto mayonnaise.