I-Citrus White Rum Keto Cocktail Recipe

Ukuba ukwi-carb ephantsi okanye i-keto yokutya, unokuzibuza ukuba utywala bungena njani kuyo.

Ungakhathazeki: ubusuku obushushu behlobo kunye neeyure ezonwabileyo ezizaliswe yiwayini ebomvu, kunye ne-lemon kunye ne-cocktails ye-vodka azikho ngokupheleleyo kumbuzo.

Uninzi lweecocktails zakho ozithandayo zineenguqulelo zekhabhu ephantsi, kubandakanya le cocktail yasehlotyeni yakudala.

Ikhabhu ephantsi, ayinaswekile kwaye igcwele isitrasi esisiqhamo sokwenyani, le cocktail emhlophe yerum keto yeyona ndlela igqibeleleyo yokukhaba umva isitayile se-keto, kwaye ayinatyala ngokupheleleyo.

Yidibanise kunye neentlobo ezahlukeneyo zokupheka kwe-keto eyenziwe ekhaya ye-carb ephantsi kwaye unetheko elingayi kukwanelisa kwaye libe mnandi kuphela, kodwa liya kuxhasa iinjongo zakho zokunciphisa umzimba.

Le keto yesitrasi emhlophe yerum cocktail yile:

• Kuhle.
• Shiny.
• Imnandi.
• Citric.
• Ngaphandle kwegluten.

Izithako eziphambili zale cocktail imnandi zezi:

• Irum emhlophe.
• Ijinja.
• Ilamuni.
• UStevia o erythritol.
• I-Orenji peel.

IiNzuzo zeMpilo ezi-3 ze-Citrus White Rum Keto Cocktail

# 1: inokunceda ukukhusela isibindi sakho

Kubo bonke ubunzima, utywala abusoze bulunge esibindini.

Ngethamsanqa, le cocktail yasehlotyeni epholileyo iqulethe izithako zokutya zangempela ezaneleyo zokunceda ukulwa nemiphumo yerum.

Kwaye kwi-cocktail enempilo ngakumbi, ungayilungisa le recipe njenge-cocktail ngaphandle kokubandakanya utywala.

Izithako ezifana ne-citrus kunye nejinja, kunye nomxholo weswekile ephantsi kakhulu, ayizukugcina kuphela kwi-ketosis, kodwa iya kunceda ukunciphisa uxinzelelo oluthi utywala lubeke esibindini sakho.

I-Ginger ifundwe njengesongezelelo sendalo esinokuthi sincede abo babandezelekayo kwesinye sezifo zesibindi eziqhelekileyo, i-NAFLD, okanye isifo se-noncoholic fatty.

Xa usebenzisa ijinja, isebenza njenge-anti-inflammatory, ikhusela kuxinzelelo lwe-oxidative. Ikwanayo nefuthe le-insulin, nto leyo ethetha ukuba yenza ukuba iiseli zakho zikwazi ukufunxa iswekile egazini. ¹ ) ( ² ) ( ³ ).

Zonke ezi zibonelelo zisebenza ukukhuthaza impilo yesibindi kwaye zinike izazinzulu isizathu sokukholelwa ukuba i-ginger inokunceda ukukhusela nokunyanga i-NAFLD.

Iziqhamo zeCitrus, ezifana neeorenji kunye neelamuni, ziqulethe ikhompawundi limonene, eye yaphononongwa kwizilwanyana kuba inceda ekupheliseni isibindi ( ⁴ ), ( ⁵ ).

Xa isibindi sakho sisenza umsebenzi waso, sikhupha yonke into umzimba wakho ongayifuniyo ngezigaba ezibini.

Inqanaba lokuqala likhulula i-toxins kwaye lilungiselele ukukhutshwa kwiithishu, ngelixa isigaba sesibini sikhapha ezi zinto zingafunekiyo ziphuma emzimbeni wakho.

Ngokuphucula isigaba sesibini sokukhupha i-detoxification, iziqhamo ze-citrus zinokususa ezinye zoxinzelelo kwisibindi sakho kwaye zisuse ngokoqobo umthwalo onetyhefu emzimbeni wakho ( ⁶ ).

# 2: ibhalansi iswekile yegazi

Icala elisezantsi lokuba ne-cocktail okanye ezimbini kunokuba kukwehla okulandelayo izinga leswekile yegazi Okulandelayo, okukhokelela ekutyunjweni kokutya "i-snacks enxilisayo okanye i-snacks".

Uninzi lwee-keto cocktails ziya kuba sezantsi ngeswekile kwaye ke aziyi kukuthumelela phantsi oko kujikeleza njengoko ezinye iziselo ezineswekile ziya kwenza.

Nangona kunjalo, le citrus white rum keto cocktail ithatha inyathelo elinye xa isiza ukulinganisa iswekile yegazi.

Ijinja ayigcini nje ngokufaka i-spicy kick kule cocktail, kodwa iipropathi zayo zokulinganisa iswekile yegazi ziye zavavanywa ngokuchasene nabona bantu baxhathisa i-insulin, abo banesifo seswekile se-2.

Ngapha koko, kuphononongo olulawulwa ngokungenamkhethe, ijinja yafunyanwa inceda ukulawula iswekile yegazi, kunye nezinye iimpawu ezininzi zempilo ( ⁷ ).

Iiorenji yenye inkwenkwezi xa kufikwa ekulawuleni iswekile yegazi.

I-bioflavonoids kwiiorenji ibonakala ilinganisa iswekile yegazi ngokunqanda ukufunxwa kwenye iswekile oyisebenzisayo.

Bakwanyusa ukukhuselwa kwe-insulin, ihomoni elinganisa iswekile yegazi, kwaye inefuthe lokuphilisa kwi-pancreas ( ⁸ ) ( ⁹ ). Eyona nto ingcono kukuba ezi bioflavonoids zifumaneka ikakhulu kwi-peel yeorenji oyisebenzisayo kule recipe ehlaziyayo.

# 3: ilungile kwi-indigestion kunye nesicaphucaphu

Masijongane nayo: utywala bunokukunceda ukuba uphumle kwaye bukunike phezulu kancinci, kodwa abantu abaninzi baye bafumane ukungagayeki kunye nesicaphucaphu emva kweziselo ezimbalwa.

Isenokuba sisiselo ngokwaso, okanye i-appetizers, izimuncumuncu, kunye nokutya okutyiwayo okuthe gqolo ukuxhoma xa ukwitheko lokuchulumancisa isisu okanye isiganeko.

Nokuba yeyiphi na indlela, le cocktail inomqolo wakho ukuba ukungagayeki kudla ngokuba yingxaki kuwe.

Ijinja yaziwa ngokuba yi-carminative, okuthetha ukuba iyanciphisa igesi yamathumbu. Kwakhona kwandisa ukuhamba kwamathumbu, oku kuthetha ukuba inceda ukuhambisa ukutya kwindlela yakho yokugaya ( ¹⁰ ) ( ¹¹ ).

Ukungagayeki rhoqo kwenzeka xa inxalenye yenkqubo yakho yokwetyisa iyeka. Oku kunokubangelwa zizinto ezininzi, kodwa ukutya ngokugqithiseleyo okanye ukutya into umzimba wakho ongakulungelanga ukuyicola kudla ngokuba zezona zizathu zixhaphakileyo.

Ijinja iye yaphononongwa ngeempawu zayo zokunqanda isicaphucaphu kwaye ibisetyenziswa njengeyeza lokunqanda isicaphucaphu ngaphezu kweminyaka engama-2000. ( ¹² ) ( ¹³ ).

Ezinye iziselo ezinokuthi zigwenywe kwi-ketogenic diet ziquka iwayini ebomvu ebomvu nemhlophe, i-Bloody Mary-type drinks, i-tonic mix mixes, kunye ne-juice yeziqhamo. Zonke ezi ziqinisekileyo zinokubangela impendulo ye-insulin kwaye ikukhuphe kwi-ketosis.

Gcina i-carb count yakho iphantsi ngokwenza le cocktail ye-rum-free keto, okanye uyibuyisele ngokupheleleyo nge-La Croix eneswekile engenawo iswekile okanye amanzi anesoda enejusi yelamuni okanye ijusi yekalika.

Ketogenic Citrus White Rum Cocktail

Le keto citrus white rum cocktail yi-carb ephantsi, ayinayo isiraphu elula eneswekile, kwaye ipakishwe ngencasa yeorenji kunye nelamuni. Sisiselo se-keto esigqibeleleyo ukonwabela i-poolside ngexesha leenyanga zasehlotyeni.

Awunayo ijusi yelamuni esandleni? Zama ukongeza ijusi yekalika kutshintsho lwetropiki kule keto cocktail.

Xa kuziwa kwi-cocktails ephantsi ye-carb, isitshixo kukuzigcina zingenaswekile. Kodwa ukongeza izithako ezintsha ezifana ne-citrus kunye nejinja ayinamsebenzi xa kuziwa ekuxhaseni ukutya kwakho kwe-ketogenic.

Yongeza i-mint entsha okanye utyumze amagqabi e-mint kunye ne-ice cubes ukuya ezantsi kweglasi yakho enye into entsha. Isibhakabhaka ngumda wakho xa kufikwa kwisidlo esisezantsi se-carb, kungakhathaliseki ukuba yintoni ethethwa ngumntu oqhelekileyo.

Yeka i-rum punch kunye neeresiphi ze-cocktail ezigcwele iswekile kwaye uzame esi siselo sasehlotyeni sigqibeleleyo. Kwaye ubhanqe kunye nokutya okuninzi kwe-keto kwisicwangciso sakho sokutya se-keto kwisidlo esigqibeleleyo se-carb.

Ketogenic Citrus White Rum Cocktail

I-orange extract, i-rum emhlophe, ijusi yelamuni. Le citrus white rum keto cocktail iqulethe ngaphantsi kwe-1 net carbs kwaye iya kuba yi-carb yakho ephantsi, iyure yolonwabo engenaswekile kweli hlobo.

• Ixesha lokulungiselela: I-10 minutos.
• Ixesha lokupheka: I-7 minutos.
• Ixesha elipheleleyo: ~ 20 imizuzu.
• Ukusebenza: Iicocktails ezi-2.

Izithako

Yesiraphu:.

• Iipuniwe ezi-2 zamanzi.
• Iipunipoli ezi-2 ze-stevia sweetener.
• 1 ithisipuni ijinja entsha egayiweyo.
• I-Zest yeorenji ephakathi.

Ye cocktail:.

• 60 g / 2 oz yerum emhlophe.
• 1 isipuni sejisi entsha ye-lemon.
• Umkhenkce.
• Amanzi esembiwa.

Imiyalelo

1. Yongeza amanzi, i-stevia sweetener, i-ginger egayiweyo, kunye ne-orenji ye-orenji kwipuphu encinci phezu kobushushu obuphakathi.
2. Hlanganisa izithako kwaye uvumele i-sweetener ichithe ngaphambi kokunciphisa ubushushu ukuze udibanise imizuzu emi-5.
3. Susa imbiza ekushiseni kwaye, nge-mesh strainer, cinezela i-pulp kwisiraphu.
4. Yongeza i-rum emhlophe, ijusi yelamuni, isiraphu elungiselelwe kunye neqhwa kwi-shaker.
5. Yahlula iziqulatho ngokulinganayo phakathi kweeglasi ezimbini ezinde ze-cocktail. Gcwalisa inxalenye eseleyo yeeglasi ngamanzi amaminerali.

Ukutya

• Ubungakanani besahlulo: 1 icocktail.
• Iikhalori: 68.
• Amafutha: I-0 g.
• Iicarbohydrate: 12,7 g (0,7 g inetha).
• Iprotein: I-0 g.

IPalabras iqhosha: Keto Citrus White Rum Cocktail Recipe.