I-keto bacon kunye netshizi efakwe amakhowa iresiphi

Le recipe ye-Keto Stuffed Mushroom iqinisekile ukuba yenza i-appetizer ethandwa kakhulu kwiqela lakho elilandelayo. Ayiphelelanga nje ngokuba nencasa kakhulu, ikwalula kakhulu ukuyilungisa.

La makhowa ane-carb ephantsi aneprotheyini, amafutha anempilo, kunye ne-carbohydrates embalwa kakhulu, ngoko unokuyonwabela esi sidlo esilula kunye nokuzalisa ngaphandle kokukhathazeka.

Oku kulunywa kuncinci kuqulethe i-6 grams yamafutha, i-6 grams yeprotheyini, kunye ne-1 net carbohydrates kwikhowa ngalinye. Nganye ineekhalori ezili-178, ngoko unokongeza ezinye kwipleyiti yakho.

Ngemizuzu emi-5 nje yokulungiselela kunye nenye imizuzu engama-20 e-oveni, la makhowa enza i-appetizer elula, engenaxinzelelo yepati. Bookmark le recipe kwaye uyongeze phezulu kwimenyu yakho kwindibano yakho elandelayo.

Uwenza njani amakhowa agcwele iKeto

La makhowa afakwe kwi-carb ephantsi akafuni izakhono zokupheka. Konke okudingayo zizinto ezimbalwa ezisisiseko (ezininzi zazo ziya kuba sele zisekhitshini lakho kunye nefriji), i-baking sheet, i-skillet enkulu, kunye nesitya sokuxuba.

Ezinye zezithako kule recipe ye keto zezi:

• Amakhowa.
• Ibhekoni okanye ibhakoni.
• Ispinatshi.
• I-Mozzarella ushizi.

Ukuqala, fudumeza i-oven ukuya kwi-175ºF / 350º C. Emva koko, beka i-skillet enkulu ekhitshini phezu kobushushu obuphakathi. Yongeza i-bacon kwaye upheke kuze kube mnandi.

Emva kokuba i-bacon yenziwe ngokupheleleyo, yiphule ibe ngamaqhekeza. Hlanganisa i-bacon fat kwi-skillet, kunye neninzi yebhekoni edibeneyo kunye nezithako ezisele, ngaphandle kwama-mushroom, kwisitya.

Susa iziqu kumakhowa, uze ugcwalise umnqwazi ngamnye ngomxube wesipinatshi kunye netshizi.

Emva koko, faka ama-mushroom kwiphepha lokubhaka.

Iingcebiso zobungcali: Unokugubungela ishidi lokubhaka nge-strip ye-aluminium foil okanye uyitshize ngeoli yeoli ukuze amakhowa angabambeleli kunye.

Beka i-bacon eseleyo edibeneyo phezu kwe-mushroom nganye kwaye ubhake. Bhaka imizuzu eyi-18, okanye ude ubone ukuba zikho ngokuthanda kwakho.

Imibuzo malunga nendlela yokwenza amakhowa afakwe kwi-keto

Le recipe ilula kakhulu, kodwa ukuba wenza amakhowa afakwe okokuqala, unokuba nemibuzo embalwa. Landela la macebiso kunye namaqhinga ukuwapheka ngempumelelo.

• Luluphi uhlobo lwamakhowa olumele lusetyenziswe? Amakhowa amhlophe acetyiswa, kodwa nayiphi na enye i-mushroom enomnqwazi (njengama-mushroom asePortobello okanye nayiphi na enye) ingasetyenziswa.
• Ngaba la makhowa agalelweyo anegluten? Hayi. Ekubeni kusetyenziswa umgubo wekhokhonathi endaweni yesonka, le recipe ayinagluten. Ingcebiso yePro: Ukuba ufuna incasa kunye noburhabaxa beecrumbs, zama ezi iindlela ezisezantsi ze-carb breadcrumb.
• Ungafaka endaweni yesonka samasi kule recipe? Ewe. Ungasebenzisa iindidi zeetshizi, njengeParmesan okanye icheddar endaweni yemozzarella. Nangona kunjalo, kufuneka ugcine i-cream cheese njengoko inceda ukongeza i-creamy texture kwiresiphi.
• Unokwenza njani la makhowa asezantsi e-carb crunchier? Ukuba uthanda ama-mushroom akho crunchier, uwabeke phantsi kwe-grill imizuzu eyi-1-2 emva kokuba e-oven imizuzu eyi-18.
• Zingaphi iicarbohydrates ezikule resiphi? Ukuba uphonononga ulwazi lwesondlo olungezantsi, uya kubona ukuba le recipe ye-keto iqulethe kuphela i-1 gram ye-carbs net mushroom nganye.
• Ngaba la makhowa angagcinelwa kamva? Ngokuqinisekileyo. Ukuba kukho naziphi na ezishiywe zingatyiwanga, zigcine kwisingxobo esingangeni moya kwisikhenkcisi. Amakhowa angagcina ukuya kwiveki kwaye anokuphinda afudunyezwe ngokulula kwi-microwave okanye kwi-oven eqhelekileyo.

Yintoni eyenza ukuba amakhowa afakwe kwiKeto aphile?

Kukho iinzuzo ezininzi zempilo ezinxulumene namakhowa, ngaphaya kokugcina inani le-carbohydrates liphantsi. Amakhowa kudala asetyenziselwa ukuphindaphinda ukuthungwa kwenyama kwiitya ezininzi zemifuno kunye ne-vegan. Unokufunda ngakumbi malunga ukuba yimifuno kwi-ketogenic diet kweli nqaku.

Eyona nto ingcono kukuba amakhowa aqulethe uluhlu olubanzi lwezempilo kunye nezibonelelo zesondlo, kubandakanya ukonyusa ukhuselo lomzimba, ukukhusela intliziyo yakho, kunye nokuphucula amanqanaba amandla.

# 1: Banokunyusa amajoni akho omzimba

Amakhowa ngumthombo otyebileyo we-antioxidants kwaye anceda ukulwa neeradicals zamahhala emzimbeni ( ¹ ). Iindidi ezithile zamakhowa ziye zaboniswa ukuba zandisa imveliso yeevithamini B, ezinokunceda ukuqinisa amajoni omzimba ( ² ). Amajoni omzimba asempilweni, nawo anceda ekuqiniseni ukhuseleko lomzimba wakho kwiintsholongwane, iityhefu, kwanokudumba.

# 2: banokugcina intliziyo yakho isempilweni

Iindidi ezininzi zamakhowa zinemichiza enokunceda ukunciphisa iLDL (i-cholesterol embi) kwaye uthintele imithambo ukuba iqine ( ³ ). Amakhowa nawo anceda ukulwa ne-plaque entliziyweni, enceda ukugcina uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi ( ⁴ ).

# 3: Bangakunceda ukunika amandla

Amakhowa atyebile kwiivithamini B ezinceda ukuxhasa amadlala eadrenal. Izondlo ezifunyenwe kumakhowa owathandayo zikwanceda ukuvuselela i-neurotransmitters kwingqondo, ukunciphisa uxinzelelo, kwaye kunokunceda nasekunciphiseni amanqanaba e-cortisol ukugcina amanqanaba akho eemvakalelo aphezulu ( ⁵ ).

I-Keto Stuffed Mushrooms sisnack wonke umntu anokuyithanda

Ngexesha elizayo xa unendibano okanye ufuna ipleyiti yokuya ethekweni okanye emnyhadala, zama la Makhowa aneCarb Cheese Stuffed. Bonke abahlobo bakho baya kubuya ukuze bafumane enye kwaye baya kukucela iresiphi.

Yenziwe nge amakhowa, inyama yehagu, ispinatshi, iintlobo ezimbini zeeshizi kunye umgubo wekhokhonathi, le recipe ye-carb ephantsi igcwele amafutha kunye neprotheni kunye nokuba yi-carb ephantsi. Akumangalisi ukuba zisongezelelo esikhulu kuyo nayiphi na isicwangciso sokutya se-ketogenic .

Bakhonze kwitheko lakho elilandelayo legadi, ubusuku bemuvi, okanye ubusuku bomdlalo nabahlobo.

Qinisekisa ukujonga i ukuhombisa iiresiphi ingqokelela ukufumana izimvo ezingaphezulu malunga nendlela yokusebenzela uluntu.

Ibhekoni eLula kunye neKeto Cheese egcwele amakhowa

Le iresiphi ephantsi ye-carb efakwe amakhowa yi-appetizer ekhawulezayo kwaye elula okanye icala eliya kubhenela abantu abaninzi kwaye liya kuba neendwendwe zakho zibuyela umva ngakumbi.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha lokupheka: I-20 minutos.
• Ixesha elipheleleyo: I-25 minutos.
• Ukusebenza: 14 amakhowa afakwe.
• Udidi: Appetizers.
• Ikhitshi: eMelika.

Izithako

• Izilayi ezi-4 zebhekoni.
• 85g / 3oz ispinatshi esikhenkcezisiweyo, sinyibilikisiwe kwaye sigalelwe amanzi.
• 1 i-clove yegalikhi (i-finely minced).
• 115g / 4oz cream itshizi.
• Iqanda eli-1 elikhulu.
• Iipunipoli ezi-2 zomgubo wekhokhonathi.
• 1 indebe ye-mozzarella ushizi.
• 3/4 ithisipuni yetyuwa.
• 1/4 ithisipuni yepepper emnyama.
• 1170g / 6oz amakhowa amhlophe, iziqu zisusiwe, zihlanjwe kwaye zomiswe kakuhle.

Imiyalelo

1. Preheat i-oven ukuya kwi-175º C / 350º F.
2. Beka i-skillet enkulu ekhitshini phezu kobushushu obuphakathi. Yongeza i-bacon kwi-skillet kwaye upheke kude kube yigolide kunye ne-crisp. Susa i-bacon kwi-pan kwaye uyinqumle ibe ngamaqhekeza amancinci. Beka i-bacon ecaleni kwaye ugcine amanqatha.
3. Kwisitya esikhulu, hlanganisa i-bacon fat, isipinashi, i-garlic, i-cream cheese, iqanda, umgubo wekhokhonathi, i-mozzarella, ityuwa kunye nepelepele. Yongeza i-3/4 yebhekoni etyumkileyo, ugcine enye ukuze udibanise.
4. Gcwalisa umnqwazi ngamnye wesikhowa ngomxube wesipinatshi kunye netshizi kwaye ubeke kwisitya sokubhaka esingenzulwanga. Fafaza ngebhekoni eseleyo etyumkileyo ngaphezulu.
5. Bhaka imizuzu eyi-18 ukuya kwengama-20 kude kube mdaka wegolide kwaye ugqabhuke. Khonza kushushu.

Ukutya

• Ubungakanani besahlulo: I-1 i-mushroom efakwe.
• Iikhalori: 178.
• Amafutha: I-6 g.
• Net Carbs: I-1 g.
• Iprotein: I-6 g.

IPalabras iqhosha: i-carb ephantsi efakwe amakhowa.