Le recipe ye-Shrimp Alfredo ekhrimu inako konke. Ngokungafaniyo neresiphi yePasta ye-Shrimp Alfredo, esi sidlo sishiya i-carbohydrates kunye zobisi, ikunika ukutya okunencasa, okukhuselekileyo kwe-allergen nokulungele ukutyiwa ngemizuzu nje embalwa.
Ukwenza izinto zibe lula, thenga i-zucchini noodles esele ilungele ukusebenzisa kwivenkile yakho yegrosari, kunye ne-shrimp ephekwe ngaphambili.
Ezi Shrimp kwi-Low Carb Alfredo Sauce zezi:
- Kumnandi
- Enencasa
- Abathuthuzeli.
- Imnandi
Izithako eziphambili zezi:
Izithako:
- Umgubo wegalikhi.
- Ioli yomnquma.
- Kale.
Izibonelelo zempilo zezi keto shrimp Alfredo
Susa iicarbohydrates
Xa abantu abaninzi bebona isitya sePrawn Alfredo, ezo prawns ezinamanzi ziza phezu kwemfumba yepasta. Njengoko kumnandi njengoko kuvakala, ukuba ukwisidlo esisezantsi se-carb, ke uyazi ukuba kufuneka utsibe uninzi lwezitya zepasta.
Nangona kunjalo, unethamsanqa kuwe, le keto ithatha le resiphi yakudala ibonelela ngenye i-carb ephantsi epakisha isondlo esininzi njengoko yenza incasa. Ngokwenza i-zucchini noodles, eyaziwa ngokuba yi-zooodles, ufumana imilo kunye nokuhambelana kwe-fettuccine, kodwa inxalenye kuphela ye-carbohydrates. Kwaye njengebhonasi, ayinagluten-free.
Ubisi olukhululekile kwaye lutyebile kwizondlo
Zobisi Azikho mbi kuwe, ngaphandle kokuba unobunzima bokwetyisa. Oko kwathiwa, kuqikelelwa ukuba malunga ne-65% yabemi banenkathazo yokwetyisa i-lactose, icarbohydrate efumaneka kubisi ( 1 ).
Le recipe iyatsiba ikhilimu enzima ekunokuba nzima ukuyicola kwaye iyibuyisele ngobisi olutyebileyo lwekhokhonathi kunye negwele lesondlo. Ubisi lwekhokhonathi ngumthombo omkhulu we-chain chain fatty acids, ngelixa igwele lesondlo liya kunika ukutya kwakho ukomelela kwevithamin ( 2 ) ( 3 ).
Iiprawn kwi keto Alfredo sauce
Ngexesha lokulungiselela lemizuzu nje elishumi, esi sidlo simnandi nesinekhrim sisidlo sasebusuku esigqibeleleyo seveki.
Xa uthengela izithako zakho, qiniseka ukuba ufumana i-zooodles esele iphekwe kunye neeprawn ukuze unciphise ixesha lokulungiselela. Ngaphandle koko, unokupheka i-shrimp yakho kwaye udibanise i-zucchini yakho nge-spiralizer.
Ukuqala, yenza i-keto Alfredo sauce ngokongeza ubisi lwekhokhonathi, imvubelo enesondlo, igalikhi, kunye neziqholo kwi-blender enesantya esiphezulu. Blend de umxube udityaniswe kakuhle kwaye incasa ukulungelelanisa izithako njengoko kufuneka.
Emva koko, kwi-skillet enkulu, yongeza umxube wobisi lwekakhukhunathi, i-zucchini noodles, kunye ne-shrimp. Gxuma ukudibanisa ubushushu obuphakathi imizuzu emihlanu.
Emva kokuba ii-noodle ziphekwe kakuhle kwaye iiprawn zigqunywe kakuhle, zisuse ebushushwini kwaye ziphake.
Le recipe ihamba kakuhle kakhulu kunye nokuhlobisa kwemifuno onokuthi uyitshize nge-Alfredo sauce yakho.
Iingcebiso zokutshintsha iresiphi:
Ukuba ukhetha i-pasta yeenwele zengelosi, unokuzama ukusebenzisa isikwashi se-spaghetti endaweni ye-zucchini. I-spaghetti squash ibhityile kakhulu kwaye yenye yezona zitya ezininzi zepasta.
Unokusebenzisa irayisi icauliflower ukubuyisela intlama.
Ubisi-Free Keto Shrimp kwi-Alfredo Sauce
Ezi Keto Prawn Alfredo kunye ne-Zoodles sisitya sokutya esifanelekileyo se-carb esezantsi. I-noodles ye-Zucchini ihlanjwe kwi-sauce ye-Alfredo engenalubisi ene-shrimp kunye negalikhi. Ayiyondibaniselwano egqibeleleyo leyo?
- Ixesha elipheleleyo: I-10 minutos.
- Ukusebenza: Iinkonzo ezi-2.
Izithako
- ⅔ ikomityi yobisi lwekhokhonathi epheleleyo.
- Iipunipoli ezi-2 zegwele elinomsoco.
- 2 ikonofile egalelwe
- Iitipuni ezi-2 zesinongo saseTaliyane.
- Ityuwa yolwandle kunye nepepper emnyama ukunambitha.
- I-170 g / ii-ounces ezi-6 zeeprawn eziqhumayo.
- 1 zucchini, spiralized (zoodles)
Imiyalelo
- Kwi-blender enesantya esiphezulu, yongeza ubisi lwekhokhonathi, imvubelo enesondlo, igalikhi, kunye ne-seasonings, ukuxuba ubushushu obuphezulu de budibaniswe kakuhle. Lungisa izithako njengoko kufuneka.
- Kwi-skillet enkulu phezu kobushushu obuphakathi, yongeza umxube wobisi lwekakhukhunathi, i-shrimp kunye ne-zucchini kwi-spiral mixing de idibaniswe kakuhle kwaye upheke imizuzu emi-5.
Khonza ngetshizi yeParmesan engenabisi ukuba uyafuna.
Ukutya
- Ubungakanani besahlulo: 1 ipleyiti encinci.
- Iikhalori: 322.5.
- Amafutha: I-15,6 g.
- Iicarbohydrate: 8 g (Umnatha: 2 g).
- Ifayibha: I-6 g.
- Iiprotheni: I-19,7 g.
IPalabras iqhosha: Ubisi lwasimahla lweKeto Prawn Alfredo.