Udidi: Verduras

Impendulo: I-Bok choy yimifuno ye-keto kakhulu. Ine-0.8g kuphela ye-carbs enetha ngokuphakwa. Yintoni eyenza ukuba le khaphetshu yaseTshayina ibe luncedo ngokwenene ...

Impendulo: i-turnip eluhlaza ine-0.3 g ye-carbohydrates kuphela ngokukhonza. Ngoko ke ziyimifuno ehambelana ngokupheleleyo ne-keto. Itheniphu eluhlaza yimifuno eluhlaza ekrakrayo ...

Impendulo: I-Celery ayikho i-keto njengoko iphezulu kakhulu kwi-carbohydrates. ICeleriac, ekwabizwa ngokuba yi "celery root" luhlobo lwe celery ekhuliswe ...

Impendulo: Nangona i-horseradish i-keto-friendly xa ithathwa ngokumodareyitha, kukho ezinye izithako onokuzongeza kwizidlo zakho ukuze uzenze zibe nesiqholo ngaphandle ...

Impendulo: Iimbotyi zeFava azikho keto, njengoko ziqulethe inani elikhulu le-carbohydrates. Iimbotyi zeFava okanye iimbotyi njengoko zibizwa njalo eMzantsi Melika, zi ...

Impendulo: Igalikhi i-keto ngokupheleleyo, kwaye isisiseko kwiitya ezininzi ze-keto. Ngubani ongayithandiyo ikonofile? Yongeza incasa emnandi ekutyeni, ineziphumo ...

Impendulo: I-Ginger iyahambelana ne-keto. Ngokwenene sisithako esidumileyo kwiiresiphi ze-keto. Kwaye ikwanezibonelelo zempilo ezinomdla. Ijinja...

Impendulo: Iipepile zeJalapeno ziyi-keto ngokupheleleyo. Bane-0,5g kuphela ye-carbs enetha ngokukhonza. Iipepile zeJalapeno sisithako esidumileyo kwiiresiphi ezininzi ze-keto. Ezi...

Impendulo: Nge-3.5g ye-net carbs nganye ngokukhonza, i-kohlrabi lukhetho olukhulu lwe-keto veggie. I-Kohlrabi yimifuno ekhangeleka ngendlela engaqhelekanga. UKUYA...

Impendulo: iiliki zinecarbohydrates. Kodwa zisetyenziswa kakhulu njengesitya esisecaleni kwaye ngexabiso eliphantsi, ke ziyi-keto ukuba awuyigqithisi. I...

Impendulo: Kwi-3.3g ye-carbs enetha ngokukhonza, ama-mushroom e-gargoyle ahambelana ne-keto. Igírgola, ioyster mushroom okanye ipleuroto likhowa elimile okwe ...

Impendulo: IiParsnips azikho keto kwaphela. Baneecarbohydrates ezininzi. I-Parsnips yimifuno yeengcambu, izihlobo ezisondeleyo ze-karoti kunye ne-parsley. Abantu bazitya...