Impendulo: iimbotyi ezimnyama azikho keto. Njengeembotyi ezininzi, zinekhabhohayidrethi ezininzi kakhulu.
Isitya ngasinye seembotyi ezimnyama (1 indebe) iqulethe i-29,4 g ye-carbohydrates. Ngoko ukuba ukwisidlo se-ketogenic, iimbotyi ezimnyama aziyiyo inketho.
Njengoninzi lweembotyi kunye neembotyi, iimbotyi ezimnyama azikho kwi-keto yokutya njengoko zinestatshi eziphezulu kwaye zincinci ngamafutha, ngokuchaseneyo nento oyifunayo ukuba ukwi-keto diet.
Iindlela ezizezinye
Ukuba ufuna ukutya iimbotyi ukwanelisa umnqweno wakho, olona khetho lungcono ziimbotyi zesoya ezimnyama. Ziphezulu kwiprotheyini, ziphezulu kwi-antioxidants, kwaye ziqulethe kuphela i-2g ye-carbs enetha kwikomityi nganye, izenza zihambelane nokutya kwakho kwe-keto.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 29,4 g |
| amanqatha | 1.1 g |
| Iprotein | 15,4 g |
| Iicarbohydrate zizonke | 44,8 g |
| Ifayibha | 15,4 g |
| Iikhalori | 245 |
Umthombo: USDA
