Ioyile yomnquma yenye yeeoyile zokupheka ezidumileyo kuluntu lwe-keto. Ngamafutha angama-100%, ke yindlela entle yokuhlangabezana neenjongo zakho zemihla ngemihla ezinkulu. Ioli yomnquma ngumthombo olungileyo we-oleic acid, i-monounsaturated fatty acid enceda ukunciphisa umngcipheko wesifo senhliziyo. Iqulethe ioleocanthal, ene-anti-inflammatory effect efana ne-ibuprofen.
Kukho iintlobo ezininzi zeeoli zomnquma: i-extra virgin, i-virgin kunye nebakala. Ncamathela ioli yomnquma enyulu, njengoko injalo eyona fomu inyulu ukutsalwa kwayo. Ioyile yomnquma enyulu eyongeziweyo ifuna ukwenziwa kancinci. Abavelisi bagaya ngokubanda iminqumo bajike babe yintlama abaza kukhupha kuyo ioli. Inkqubo ye-oyile yebakala yahlukile, njengoko abavelisi banokusebenzisa ukushisa okanye iikhemikhali ukunceda ukukhupha ioli, ukuvelisa umphumo ococekileyo. Ioli ye-olive enyulu iwela phakathi kwebanga kunye ne-extra virgin. Ukwenziwa kwayo akufuni bushushu okanye iikhemikhali, kodwa ayicocekanga kangako kuneoli yomnquma enyulu kwaye inevithamini kunye neeminerali ezimbalwa.
Xa usebenzisa ioli ekuphekeni, kubalulekile ukwazi indawo yokubola yeoli. Ngeli xesha ioli iqala ukuphuka, ikhuphe iikhompawundi ezingenampilo. Indawo yokubola yeoli yomnquma enyulu isezantsi kakhulu. Iingcali zenzululwazi ziye zayibala phakathi 160 - 210 ° C, kuxhomekeke kwi-brand. Ukupheka ubushushu obuphezulu, i ioli yesundu, enye ioli ye-keto ehambelanayo ezinzileyo ukuya kuma-235 ° C.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 Scoop
| igama | Ixabiso |
|---|---|
| Net carbs | 0,0 g |
| Amafutha | 13,5 g |
| Iprotein | 0,0 g |
| Iicarbohydrate zizonke | 0,0 g |
| Ifayibha | 0,0 g |
| Iikhalori | 119 |
Umthombo: USDA
