Recipe ea Cookie ea Carb e tlase ea Gingerbread

Matsatsi a phomolo a teng 'me ua tseba hore na seo se bolela'ng.

Apeha likuku le likuku 'me u phehe li-dessert tseo ha u le phomolong!

U tšoenyehile hore lipompong tse eketsehileng li tla u leleka ketosis? Li-cookie tsena tse tlase tsa carb gingerbread li tla khotsofatsa leino la hau le monate ntle le spike ea tsoekere eo u e tšabang haholo.

Li tletse litatso ho ginger, nutmeg le li-clove tse nang le gram e le 'ngoe feela ea net carbs ka cookie. Ke eng e etsang hore li-cookie tsee li be monate le ketogenic? Tse ling tsa metsoako li kenyelletsa:

• Likopi tse 3 tsa phofo ea almonde.
• Linoko ( ginger, nutmeg, cloves, sinamone).
• ⅓ senoelo sa oli ea kokonate.
• 2 mahe.

Li-recipe tse kenyelletsang "phofo" li atisa ho tšosa batho. Ha ho qea-qeo e hlokahalang ka sena! Ka phofo ea almonde e se nang gluten le e tlaase ea carb, ha ho na lebaka la ho tšoenyeha ka ho kenyelletsa motsoako ona oa lijo tse entsoeng ka lijo tse theolelang. Joalo ka ha u ka inahanela, phofo ea almonde e fana ka melemo eohle ea lialmonde hape e e etsa sebaka se phethahetseng bakeng sa phofo e boima ea gluten.

Ke hobane'ng ha re rata phofo ea almonde?

1. E thusa ho boloka boima ba 'mele bo phetse hantle.
2. E ntlafatsa maemo a matla.
3. E ntlafatsa maemo a tsoekere ea mali.

# 1: boloka boima ba 'mele bo phetseng hantle

International Journal of Obesity and Related Metabolic Disorders e phatlalalitse phuputso e bontšang phapang pakeng tsa lialmonde le lik'habohaedreite tse rarahaneng sehlopheng sa barupeluoa ba batenya.

Sehlopha se ile sa aroloa ka bobeli. Sehlopha se seng se ne se ja lik'habohaedreite tse rarahaneng ha se seng se ja lialmonde. Lihlopha tsena ka bobeli li ne li ja lik'hilojule tse lekanang. Ha boithuto bo phethiloe, liphetho li bonts'itse tahlehelo e kholo ea 62% ea boima ba 'mele sehlopheng sa ba jang almonde ha e bapisoa le sehlopha sa batho ba jang lik'habohaedreite tse rarahaneng. ¹ ).

# 2: ntlafatsa maemo a matla

Lialmonde ke mohloli o nepahetseng oa matla le limatlafatsi tse nyane, empa phofo e na le melemo e meng joalo ka riboflavin, manganese le koporo.

Tsena ke livithamini le liminerale tsa bohlokoa bakeng sa tlhahiso ea matla le ts'ebetso ea kholo le nts'etsopele ea lisele tse khubelu tsa mali.

# 3: ntlafatsa maemo a tsoekere ea mali

Lialmonde le phofo ea almonde li maemong a tlase haholo ho index ea glycemic, e leng eona e leka-lekaneng ka botlalo tsoekere mading. Sena se ka thibela ho qala ha lefu la tsoekere kapa ho qala ha mafu a mang a sa foleng ka ho eketsa palo ea li-antioxidants tse jeoang le ho boloka ho ruruha.

'Me bakeng sa li-cookie tse ling tsa keto, hlahloba li-cookie tsena tse seng li entsoe, tse tlase tsa carb keto. Ka ligrama tse 4 feela tsa li-carbs tsa net ha u sebeletsa le lisebelisoa tse hloekileng haholo, u ka khona ho ja lijo tse bobebe ntle le kotsi ea ho senya maemo a tsoekere ea mali.

Li-cookie tse tlaase tsa carb gingerbread

Mahobe a Keresemese a teng! Empa u seke oa tšoenyeha, li-cookie tsena tse tlase tsa carb gingerbread li tla khotsofatsa leino la hau le monate ntle le ho phahama ha tsoekere eo u e tšabang haholo.

• Nako ea ho pheha: Metsotsoana ea 18.
• Kakaretso ea nako: Metsotsoana ea 30.
• Tshebetso: Li-cookie tse 24.
• Sehlopha: Sejo se monate.
• Kamore ea kichineng: Sefora.

Lijo

• Likopi tse 3 tsa phofo ea almonde.
• 1 senoelo sa stevia sweetener.
• 1 thispone ea ginger e fatše.
• 1/4 teaspoon fatše nutmeg.
• 1/4 teaspoon li-clove tsa fatše.
• 1/2 teaspoon ea sinamone.
• 1/2 teaspoon ea ho baka soda le ho e.
• 1/4 teaspoon tranelate ea tartar.
• 1/4 teaspoon letsoai.
• 1/3 senoelo sa oli ea kokonate.
• 1/2 senoelo sa botoro.
• Mahe a 2.
• 1 khaba ea vanilla e ntšo

Litaelo

1. Preheat ontong ho 175ºF / 350ºC 'me u kenye maqephe a mabeli a ho baka ka pampiri e sa keneng mafura.
2. Ka sekotlolo se sehareng, kopanya metsoako e omeletseng ho fihlela e kopane hantle.
3. Ka sekotlolo se arohaneng, se nang le motsoako oa letsoho, kopanya oli ea kokonate le botoro ho fihlela li kopane hantle. Eketsa mahe le tlhahiso ea vanila 'me u otle ka motsoako oa letsoho ho fihlela o kopane hantle.
4. Eketsa metsoako ea metsi ho metsoako e omeletseng 'me, u sebelisa motsoako oa letsoho, kopanya ho fihlela o kopantsoe.
5. Etsa hlama hore e be libolo, u hatelle hlama fatše hanyenyane, 'me u behe lipampiring tse lokisitsoeng tsa ho baka ka lisenthimithara tse 3-5. (Ka boikhethelo: U sebelisa fereko, taka matšoao a fereko holim'a likuku.)
6. Bake li-cookie bakeng sa metsotso e 15-18, ho fihlela mapheo a le putsoa ka khauta.
7. Tlosa li-cookie ho tloha ka ontong 'me u li lumelle hore li pholile ka ho feletseng pele li sebeletsa.

Nutrition

• Boholo ba karolo: 1 kuku
• Likhalori: 153.
• Mafura: 14,7 g.
• Lik'habohaedreite: 10,8 g (letlooa tse 1,2).
• Protein: 3,5 g.

Palabras clave: li-cookie tse tlase tsa carb gingerbread.