Keto e tsuba barbecue sauce recipe

Ke makhetlo a makae u nkileng BBQ sauce hore feela u shebe lintlha tsa phepo ebe u beha botlolo fatše u tšohile?

Bongata ba li-keto dieters ba tseba hore na ho thata hakae ho fumana li-seasoning tse nang le carb e tlaase kapa keto-friendly ho apara sejana seo u se ratang. Ntle le moo, joalo ka li-keto dieters tse ngata tse etsang ligrama tse 30 tsa net carbs ka letsatsi kapa ka tlase, ke mang ea batlang ho senya lik'habohaedreite tseo ka ho tšela dip?

Phefumoloha habonolo, hobane litakatso tsa hau li haufi le ho phethahala. Recipe ena ea keto barbecue sauce e nka metsotso e mehlano feela ea nako ea ho itokisetsa le metsotso e 30 ea nako ea ho pheha. Ho feta moo, e na le ligrama tse peli tsa fiber ea lijo, e fokotsang palo ea lik'habohaedreite ho ligrama tse 4.9 ka ho sebeletsa.

U ka etsa sauce e tlaase ea carb le tsoekere ea BBQ joang?

Mofuta o ka sehloohong oa soso ea barbecue e rekiloeng ka lebenkeleng e ka ba le ligrama tse 18 tsa lik'habohaedreite ka kakaretso, 'me boholo ba ho sebeletsa ke likhaba tse peli feela. ¹ ). Ho hobe le ho feta, e na le ligrama tse 16 tsa tsoekere e kentsoeng, mafura a zero le protheine ea zero. Esita le lipepe tse ngata tsa BBQ tsa sauce tseo u li fumanang Inthaneteng li tletse tsoekere, 'me li eketsa molasses kapa mahe a linotši ho diresepe.

BBQ sauce e rekoang ka lebenkeleng hangata e etsoa ka motsoako oa sirapo ea poone, cornstarch, molasses, le lero la litholoana, tseo ho seng le e 'ngoe ea tsona e u etsetsang molemo kapa boiteko ba ho kena ho eona.

Lisebelisoa tsa ho etsa sauce ea barbecue ea keto

Ha u etsa BBQ sauce ea maiketsetso, u lokela ho qoba lisebelisoa leha e le life tse sa batleheng tsa maiketsetso. Ho phaella moo, o ka fetola metsoako e le hore sauce ea hau e be monate kapa e be acidic kamoo u batlang kateng. Tse ling tsa metsoako ea mantlha ea sauce ena li kenyelletsa:

• Ketchup, eseng peista ea tamati.
• Asene ea Apple cider.
• Soso e chesang.
• Sopho ea Worcestershire.
• Mustard sootho
• Stevia.
• Linoko, ho kenyelletsa phofo ea onion, phofo ea konofolo, phofo ea chili le phofo ea cayenne.
• Mosi o metsi.

Hobaneng ha stevia e le sebaka sa tsoekere se tlase sa carb?

Ha ho na tsoekere ho risepe ena. Lebaka ke hobane tsoekere, esita le tsoekere ea tlhaho joalo ka molasses, sirapo ea 'mapole, tsoekere e sootho, kapa mahe a linotsi, e eketsa bongata ba lik'habohaedreite haholo.

Recipe ena e sebelisa stevia, e 'ngoe e monate ea ketogenic e kang Swerve kapa erythritol.

Stevia e monate ka makhetlo a 100 ho isa ho a 300 ho feta tsoekere e tloaelehileng, ho bolelang hore o hloka chelete e nyane feela ho e natefisa. Le hoja recipe ea setso ea BBQ sauce e hloka linoelo tse 1 ho isa ho tse 2 tsa tsoekere e sootho, u tla hloka feela khaba ea stevia ho risepe e latelang.

Phapang mabapi le sauce ena ea keto barbecue

Soso ena e ka etsoa habonolo ho ea ka litakatso tsa hau ntle le ho eketsa dikahare tsa lik'habohaedreite. Leka mefuta e latelang e fapaneng ho ipapisa le risepe ena:

• E etse hore e be monate: Na u rata lintho tse babang? Eketsa ho ts'oaroa hape ha sauce e chesang, komine le pepere ea cayenne.
• E etse hore e be bolila: Na u batla hore sauce ea hau ea BBQ e be acidic hanyane? Kenya pinch e eketsehileng ea asene.
• E etse ntle le tsoekere: Ho etsa soso ea BBQ e se nang tsoekere, tlosa stevia sweetener. Sena se tla fa sauce ea BBQ tatso ea mosi e ikhethang ho e-na le soso e monate ea mahe a linotsi eo u e tloaetseng.

Lekunutu, Sejo se Botle bakeng sa Sauce ea Barbecue e tlase ea Carb: Apple Cider Vinegar

Sejo se seng seo u sa se boneng hangata litlolong ke asene ea apole (ACV). Le hoja e sa sebelisoe hangata, e lokela ho ba se fapaneng, kaha ke matla a phepo e nepahetseng. Motsoako ona o bontšitsoe ho:

# 1: thusa ho theola boima ba 'mele

Ho ja mefuta e itseng ea asene letsatsi le leng le le leng, joalo ka asene ea apple cider, ho ka u thusa ho theola boima ba 'mele. Ho ea ka phuputso e 'ngoe, banna ba batenya ba neng ba nka likhaba tse peli tsa asene ka letsatsi bakeng sa nako ea libeke tse 12 ba ile ba bona ho fokotseha ha boima ba' mele, BMI, sebaka sa mafura a visceral, circumference thekeng le serum triglyceride, ha ho bapisoa le sehlopha sa placebo. ² ).

#2: E thusa ho boloka pelo ea hau e phetse hantle

ACV e bontšitsoe ho theola "bad" LDL (low-density lipoprotein) k'holeseterole ha e ntse e eketsa "ntle" ea HDL k'holeseterole ho likhoto. ³ ). Liphetho li fana ka maikutlo a hore tšebeliso ea letsatsi le letsatsi ea ACV e ka thusa ho sireletsa bophelo bo botle ba pelo le methapo ea batho ba nang le mathata a metabolic.

#3: E thusa ho ntlafatsa bophelo bo botle ba letlalo

Na u ne u tseba hore ACV e na le lintho tsa bohlokoa tse kang acetic acid, lactic acid le citric acid? Li-acid tsena tsohle tse fapaneng li bontšitsoe ho thibela kholo ea libaktheria tse itseng tse tsejoang ho baka makhopho le ho thusa ho khothaletsa microbiome ea letlalo e phetseng hantle. ⁴ ).

Natefeloa ke soso ea barbecue ea keto ka lijana tseo u li ratang

Lehlabula le hloka ho ja lijo tse halikiloeng, kahoo chesa barbecue kapa u tlose pitsa holim'a raka, hobane ke nako ea ho qala ho pheha. Soso ena ea ketogenic e u lumella ho natefeloa ke lijana tsa hau tsa barbecue ntle le lik'habohaedreite le tsoekere.

Haeba u rera menu ea barbecue e felletseng, sheba tsena mekotla bakeng sa litlhahiso. U ka boela ua thabela "ho cauliflower litapole tse khotliloeng, e Sipinake se setlolo tlase ka lik'habohaedreite, ea jalapeno kapa tse ling Li-fries tsa celeriac. Haufinyane u tla ba le lijo tse tlase tsa carb tse loketseng lelapa lohle la hau.

Keto e tsuba barbecue sauce

Li-sauces tse ngata tsa BBQ li na le tsoekere le lik'habohaedreite (ho fihla ho 16g bakeng sa ho sebeletsa e le 'ngoe feela). Soso ena ea barbecue ea keto e u thusa ho natefeloa ke soso ea barbecue e kubellang ntle le ho u ntša ketosis.

• Nako ea ho itokisa: Metsotsoana ea 5.
• Nako ea ho pheha: Metsotsoana ea 30.
• Kakaretso ea nako: Metsotsoana ea 35.
• Tshebetso: 340 g / 12 oz.
• Sehlopha: Ba qalang
• Kamore ea kichineng: Moamerika.

Lijo

• 225 g / 8 oz sauce ea tamati.
• 2 tablespoons ea asene ea apole cider.
• 1 tablespoon ea sauce e chesang.
• 1 tablespoon sauce ea Worcestershire.
• Li-teaspoon tse 2 tsa mosi oa metsi.
• 2 teaspoon sootho mosetareta.
• 1 thispone ea stevia kapa keto sweetener e 'ngoe ea khetho ea hau.
• 1 teaspoon phofo ea chili.
• 1/4 teaspoon pepere ea cayenne.
• 2 teaspoon phofo ea onion.
• 1/2 teaspoon phofo ea konofolo.
• 1/2 teaspoon letsoai.

Litaelo

1. Ka sekotlolo se senyenyane, eketsa lisebelisoa tsohle.
2. Tlisa sauce ho pheha ka mocheso o mofuthu.
3. Fokotsa mocheso ho tlase 'me u bosose ka metsotso e 30.
4. Lumella ho pholile hanyenyane pele u sebeletsa. Boloka ka sehatsetsing.

Nutrition

• Boholo ba karolo: 30 g / 1 oz.
• Likhalori: 25.
• Mafura: 0,2 g.
• Lik'habohaedreite: 7,1 g (letlooa tse 4,9).
• Protein: 0,4 g.

Palabras clave: keto barbecue sauce.