Haeba u sa tsoa qala ho ja lijo tsa ketogenic, u ka 'na ua lahleheloa ke lijo tse bobebe tseo u li ratang. Ha u khaola lik'habohaedreite, ka masoabi u re li-pretzels, li-chips, li-crackers, le li-snacks tse hlabang, tse letsoai tse lemalloang haholo.
Empa o lehlohonolo.
Joalo ka li-dessert tsa ketogenic , la pitsa ea lijo le ea litapole tse khotliloeng tsa ketogenic, ho na le mofuta o mong oa carb o tlase ho li-snacks tseo u li ratang. Haeba u lahleheloa ke monate o monate oa chisi le li-crackers, u tla rata Recipe ena ea Jalapeño Parmesan Fries.
Halofo jalapenos e halikiloeng, crunchy half cheese, tsena lijo tse bobebe tse tlase tsa carb ke mokhoa o phethahetseng oa keto-friendly ho khotsofatsa litakatso tsa hau. Seo u se hlokang feela ke lisebelisoa tse tšeletseng le nako ea ho pheha "e kholo" ea metsotso e robeli.
Hase feela hore li-fries tsena ke mokhoa o bonolo oa ho li etsa, li na le ligrama tse 0,02 feela tsa lik'habohaedreite kaofela. Ho feta moo, ha li na gluten, e leng se etsang hore e be monate o monate oa ho pheha kopanong e latelang ea metsoalle kapa bosiu ba lifilimi tsa lelapa. Leha ho le joalo, ho na le bothata bo le bong bo ka sehloohong: u tla tlameha ho e arolelana!
Bala ka tlase risepe ho ithuta ho eketsehileng ka melemo ea phepo ea appetizer ena!
Jalapeño le Parmesan Cheese Fries
Li-Fries tsena tsa Jalapeno Parmesan li u fa ho longoa ho hlabang ka letsoai le linoko tse tla khotsofatsa takatso ea hau ea ho ja ha u ntse u lula ka har'a ketosis!
- Nako ea ho itokisa: Metsotso ea 5
- Kakaretso ea nako: Metsotso ea 20
- Tshebetso: 10 - 12 li-fries
- Sehlopha: E tlang
- Kamore ea kichineng: Mexico
Lijo
- 1 jalapeno e kholo
- 1/4 teaspoon lero le khubelu la pepere
- 1/8 teaspoon letsoai le pinki
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 senoelo sa grated Parmesan, se arotsoe
- 1/4 senoelo se entsoeng ka cheddar chisi e hahiloeng ka khase
Litaelo
- Preheat ontong ho 220º C / 425º F 'me u kenye pampiri ea ho baka ka pampiri e sa keneng mafura.
- Khaola jalapeno ka lilae tse tšesaane. Bake jalapeno e halikiloeng ka metsotso e 5.
- Tlosa jalapenos ho tloha ka ontong, boloka 'me u lumelle ho pholile.
- Hlatsoa ka linoko le Parmesan.
- Tšela khaba e le 'ngoe ea motsoako oa Parmesan-spice ka liqubu ebe u batalatsa ka li-circles tse nyane.
- Beha jalapeño e halikiloeng ka holim'a motsoako oa Parmesan le linoko. Holim'a jalapeno, fafatsa ka chisi ea cheddar.
- Bake metsotso e 8.
- Lumella hore u phomole 'me u natefeloe ke appetizer ena e monate e monate!
Nutrition
- Likhalori: 30
- Mafura: 2.3 g,
- Lik'habohaedreite: 0.2 g,
- Protein: 2.5 g,
Palabras clave: Jalapeno Parmesan Chips
Sejo se tlaase sa carb se nang le limatlafatsi tse patiloeng
Haeba u sheba tlhahisoleseding ea phepo e nepahetseng e ka tlase, mohlomong u ntse u ipotsa, "Sejo se monate se ka ba le gram e le 'ngoe ea lik'habohaedreite joang?"
Lisebelisoa feela tsa risepe ena, ntle le chisi le jalapenos, ke li-seasoning. Li-flakes tsa pepere e khubelu, oregano le letsoai le pinki ha li na letho li-carbs tse patiloengEmpa li na le limatlafatsi tse patiloeng.
Letsoai le pinki
Letsoai le lepinki le fumana 'mala oa lona ho tsoa liminerale tseo le nang le tsona: magnesium, potasiamo le calcium. Liminerale tsena tse tharo li etsa mehlolo bakeng sa 'mele oa hau. Magnesium e bohlokoa bakeng sa mesebetsi e mengata e fapaneng ea 'mele, ho kenyelletsa taolo ea ts'ebetso ea mesifa le methapo, maemo a tsoekere ea mali le khatello ea mali ( 1 ). Potassium ke electrolyte e thusang ho haha protheine le mesifa le ho boloka kholo ea 'mele ( 2 ).
Le hoja e shebahala e fapane le letsoai la tafole, letsoai la pinki le ntse le le sodium. 'Mele o hloka sodium ho fokotsa mesifa, ho boloka ho leka-lekana ha metsi ho thibela ho felloa ke metsi, le ho thibela khatello e tlaase ea mali ( 3 ).
Li-flakes tse khubelu tsa pepere le oregano
Le ha oli ea oregano e na le hype eohle, mofuta o omileng oa setlama sena o na le melemo e mengata. Oregano e tletse li-antioxidants. E na le li-antioxidants ka makhetlo a mane ho feta li-blueberries, makhetlo a 12 ho feta lilamunu, le makhetlo a 42 ho feta liapole. Antioxidant, carvacrol, e bontšitsoe hore e na le thepa ea ho thibela ho ruruha ( 4 ).
Qetellong, haeba u utloile hore lijo tse nang le linoko li ka thusa ho fokotsa boima ba 'mele, mamela. Phuputsong e 'ngoe, li-flakes tse khubelu tsa pepere li ile tsa bontšoa hore li sebetsa e le ntho e thibelang takatso ea lijo ( 5 ). Sena se ka ba molemo haholo haeba o latela lijo tsa ketogenic ho theola boima ba 'mele.
Jalapeños e Nang le Bophelo bo Botle (Ehlile?)
Motsoako oa chisi ea grated Parmesan le jalapenos e fa li-cheese tsena tatso e ikhethang ea jalapenos. Empa e boetse e na le melemo e makatsang ea bophelo bo botle.
Jalapenos e ruile ka capsaicin, motsoako o ka thusang ho thibela mofetše, ho loants'a livaerase le libaktheria tse kang strep, le ho thusa tšebetsong ea metabolic. 6 ). E ka boela ea ntlafatsa bophelo bo botle ba pelo ka ho thusa ho theola khatello ea mali, k'holeseterole le maqeba a mali ( 7 ). Qetellong, ha e sebelisoa ka holimo, capsaicin e ka thusa ho fokotsa bohloko le ho thibela ramatiki.
Cheese ea grated e boetse e na le melemo ea eona. Lihlahisoa tsa lebese tse loketseng lijo tsa ketogenic Li na le mafura a mangata a mangata, 'me li u thusa ho qoela ka har'a ketosis. Le hoja mafura kaofela a risepe ena a ka 'na a bonahala a le tlaase (ho na le ligrama tse 2.3 feela ka ho sebeletsa, kapa 4% ea boleng ba letsatsi le letsatsi), hopola hore recipe ena e reretsoe ho ba sejo se potlakileng, eseng sejo se seholo. Ka lik'hilojule tse 30 feela ka ho sebeletsa, li-Fries tsena tsa Parmesan li ne li tla sebetsa hantle lijong tse ngata, eseng feela lijo tsa keto.
Mokhoa oa ho khetha jalapenos ea hau
Pele re etela lebenkeleng, a re ke re etse kakaretso e khuts'oane ea ho khetha jalapenos.
Mona ke mokhoa oa ho tseba hore na pepere ea hau e ka chesa hakae:
- Li-jalapenos tsa khale, tse butsoitseng tse khubelu li monate ho feta tse tala.
- "Li-streaks" tse tšoeu, mela kapa li-specks tseo u li bonang letlalong la pepere, li bontša hore na pepere e bile khatello e kae pele e fihla tafoleng ea hau. Bokae ho feta khatello ea maikutlo, linoko tseo li nang le tsona.
- Haeba u batla li-jalapenos tse chesang, tse monate le tse monate, khetha tse khubelu tse nang le mela e mengata e mesoeu.
- Haeba u batla li-jalapenos tse bonolo, khetha tse nang le mela e seng mekae e mesoeu.
Ho fokotsa mocheso hanyenyane, tlosa peo le likhopo tse ka hare. Apara liatlana 'me u se ke ua ama molomo kapa mahlo. Ho tsosolosa lihele, li fafatse hape hang ha u qetile ho pheha.
Mokhoa oa ho pheha Jalapeno Parmesan Chips
Recipe ena e bonolo ea Parmesan Fries e hloka lisebelisoa tse nyane haholo kapa nako ea ho itokisetsa. Seo u se hlokang feela ke pampiri ea ho baka, pampiri e sa keneng mafura le metsoako e thathamisitsoeng ka tlase. Ho nka metsotso e ka tlase ho leshome ka ontong hore li-fries tsena li be sootho ka ho phethahetseng, 'me li be le monate o monate.
Haeba u na le lijo tse setseng, li boloke feela ka har'a sejana se sa keneng moea. Ke seneke se monate sa ho tsoa 'me se phetse hantle ho feta chisi efe kapa efe e halikiloeng eo u ka e rekang lebenkeleng la korosari.