Kenyelletsa sejana sena se potlakileng le se bonolo ho keto moralong oa hau oa lijo. Shrimp Sautéed in Bacon Fat le MCT Oil e etsa hore ho be le carb e tlaase e tlaase, mafura a mangata a keto e tsosang, 'me e loketse ka nako e ka tlase ho metsotso e 30.
Kopanya setlolo sena le lehlakore la keto veggies joalo ka raese ea cauliflower bakeng sa punch e matla ea phepo. E phahame ka fiber ea lijo, vithamine C, vithamine K, potasiamo le beta-carotene, cauliflower ke e 'ngoe ea lijo tse molemo ka ho fetisisa tseo u ka li kenyang lijong tsa ketogenic.
Li-MCTs (li-triglycerides tse mahareng tsa ketane) ke mofuta oa asiti e mafura a mafura. Oli ea MCT e entsoe ka li-MCT tse hloekileng tseo hangata li ntšoang ho kokonate kapa oli ea palema. Li-recipe tse ngata tsa setso li bitsa oli ea sesame kapa oli ea mohloaare.
Sejo sena se sebelisa oli ea MCT hobane e sebetsa e le mohloli o moholo oa matla 'me MCTs ha e itšetlehe ka li-enzyme tse eketsehileng tse lokelang ho kenngoa ke' mele oa hau. Li-MCT li boetse li tsebahala ka ho khothaletsa ho hlaka kelellong, tšilo ea lijo e nepahetseng, le tšebetso ea metabolism.
Protheine e ntle ka ho fetisisa bakeng sa lijo tsa ketogenic
"Mafura" ha se lentsoe le lebe ka lijo tsa ketogenic. Ha u le lijong tsa ketogenic, u tla batla ho sebelisa nama e mafura ka ho fetesisa hobane e na le protheine e nyane, empa e na le mafura a mangata. U tlameha ho rera a lijo tse tlaase tsa khalori, halofo ka lijo tse fokolang ka lik'habohaedreite, protheine e lekaneng le mafura a mangata.
Karolo e phetseng hantle ea mafura a bacon ho risepe ena e etsa hore e be e loketseng le ho feta bakeng sa lijo tsa ketogenic. Mafura a Bacon a eketsa mafura a sejana, a boloka mabenkele a mafura a lekaneng hore 'mele oa hau o ka o sebelisa bakeng sa mafura.
Ho ketosis, 'mele oa hau o sebelisa mabenkele a mafura bakeng sa matla. Haeba tsoekere ea mali e phahame haholo ka lebaka la ho ja lik'habohaedreite tse ngata, ho tla ba thata hore 'mele oa hau o boloke ketosis.
Li-prawn tse hlaha vs Li-prawn tse Lemiloeng: Na Phapano e na le Taba?
Le hoja li-shrimp e le khetho e ntle ea ho ja liprotheine, u lokela ho khetha li-shrimp tse foreshe, tse hlaha bakeng sa boleng bo botle 'me u fumane melemo e mengata ea bophelo bo botle. U tlameha ho tseba hantle hakae hona joale diresepe tsa rona, tšimoloho ea metsoako ea hau ke ea bohlokoa. Le lijo tsa leoatleng le tsona li joalo.
Batho ba bangata ha ba tsebe hore li-prawn tse ngata tse fumanehang mabenkeleng a korosari United States li rekoa linaheng tse ling. Lihlahisoa tsa li-shrimp le tsona hangata ha li lokolloe ho ngolisoa ha li kenyelletsoa lijong tsa leoatleng, 'me lireschorente le tsona ha li hlokehe ho ngola lijo tsa bona tsa leoatleng. Sena se bolela hore hangata ha re tsebe hore na li-shrimp tseo re li rekang li ncha kapa li lemiloe.
Li-shrimp tse lengoang li hlahisoa matangoaneng a maiketsetso tlas'a maemo a sa hloekang. Hangata matamo a tletse li-shrimp hoo a silafatsoang ke litšila. Lihoai tsa likhofu li eketsa lik'hemik'hale ho hloekisa litšila, 'me li kenya lintho tse ka 'nang tsa e-ba kotsi ho likhetla.
Mokhoa oa ho reka li-prawn tse ntle ka ho fetisisa
Ke nahana hore ha u batle hore lik'hemik'hale tse silafatsang li-shrimp tseo u li sebelisang lijong tsa hau li ame bophelo ba hau. Ho khetha li-prawn tse monate ka ho fetisisa:
- Qoba li-shrimp tse tšoaroang libakeng tsa ho tšoasa litlhapi tse sa laoloeng ka boikarabelo. Sheba li-prawn tsa boleng.
- Qoba hole le ho reka li-shrimp ho tsoa kantle ho naha. Reka li-shrimp tse tšoeroeng ke batho ba hlaha. Naha e 'ngoe le e 'ngoe e na le melao e thata mabapi le temo ea li-prawn.
Keto Shrimp Hlohlelletsa Fry le Baked Cauliflower Rice
Ka mafura a mangata a bacon le oli ea MCT, Keto Shrimp Stir Fry ena e Baked Cauliflower Rice e etsa lijo tsa mantsiboea tse tlase tse monate.
- Nako ea ho itokisa: Metsotso ea 8
- Nako ea ho pheha: Metsotso ea 15
- Kakaretso ea nako: Metsotso ea 23
- Tshebetso: 3 - 4
- Sehlopha: theko
- Kamore ea kichineng: American
Lijo
- 180 g / 16 oz (1 lik'hilograma) shrimp (e qhibiloe, ka mohatla)
- Sengoathoana se le seng sa motso oa ginger
- Mahlaka a 4 a eiee e tala
- Li-clove tsa 2 tsa konofolo
- 4 li-mushroom tsa bella
- 1 lekhapetla la lemone
- Li-teaspoon tse 2 tsa letsoai la Himalayan ho latsoa
- 3 tablespoons bacon
- 350 g / 12 oz raese e leqhoa ea cauliflower (kapa u iketsetse eona ka Sesebelisoa sa ho senya meroho)
- 2 tablespoons Oli ea MCT
Litaelo
- Preheat ontong ho ea ho 400ºF / 205º C.
- Abela raese ea cauliflower holim'a skillet kapa tereing, e tšele haholo ka oli ea MCT, 'me u fafatse letsoai le pinki.
- Beha pane kapa terei ka ontong ha mocheso o fihla, 'me u chese metsotso e 10.
- Ebola 'me u arole motso oa ginger le cloves ea konofolo. Khaola onion e tala ka likotoana tse 1-inch. Ebola sekhechana sa lero la lemone.
- Chesa skillet e kholo holim'a mocheso o mahareng. Ha e fihla mocheso, eketsa bacon le litlolo tsohle. Sula ho fihlela hamonate le monko o monate.
- Eketsa li-prawn 'me u bosose, u hlohlelletsa khafetsa, ho fihlela o pinki ebile o phuthoa. Eketsa kokonate amino acid le letsoai, hlohlelletsa metsotso e meng e 2-3. Tlosa mochesong.
- Sebeletsa li-prawn betheng ea raese ea cauliflower e halikiloeng! Khabisa ka eiee e tala, peo ea sesame kapa li-flakes tsa chili!
Nutrition
- Likhalori: 357
- Mafura: 24,8 g,
- Lik'habohaedreite: 9 g,
- Liprotheine: 24,7 g,
Palabras clave: keto shrimp e tsosang fry