Karabo: Ka 6.2g ea li-carbs tsa net ka ho sebeletsa, monokotšoai oa naha ke e 'ngoe ea litholoana tse seng kae tse lumellanang le keto.
Boysenas, Boysen Brambles, kapa Boysenberries, ke mefuta e mengata ea li-brambles tse nang le 6.2 g ea lik'habohaedreite tse ngata ka kopi e le 'ngoe. Ke chelete e ngata, empa li-blackberries e ntse e le e 'ngoe ea litholoana tse monate ka ho fetisisa tseo u ka li fumanang.
Livithamini le limatlafatsi
Boysenas e na le 34% ea boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 6.2 g, |
| Mafura | 0,7 g, |
| Protein | 2,0 g, |
| Kakaretso ea lik'habohaedreite | 13,8 g, |
| Faeba | 7,6 g, |
| Lik'halori | 62 62 |
Mohloli: USDA
