Karabo: Li-elderberries ha li keto, kaha li na le lik'habohaedreite tse ngata.
Karolo e 'ngoe le e' ngoe ea li-elderberry (kopi e le 'ngoe) e na le 1 g ea li-carbs tsa net, e leng boleng bo phahameng haholo ba carb ho ba ketogenic.
Mekhoa e meng
Haeba u batla litholoana, batla tse nang le boleng bo tlase ba carbohydrate ho lumellana le lijo tsa hau tsa keto joalo ka li-blackberry, ke las tse tala kapa ea fragole, kapa li-avocado.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 16,5 g, |
| Mafura | 0,7 g, |
| Protein | 1,0 g, |
| Kakaretso ea lik'habohaedreite | 26,7 g, |
| Faeba | 10,2 g, |
| Lik'halori | 106 |
Mohloli: USDA
