Karabo: Li-kiwi li ja lijong tsa keto haeba li nkuoa ka mokhoa o itekanetseng.
Kiwis (tholoana e le 'ngoe) e na le 1 g ea lik'habohaedreite tsa net ka tholoana e le' ngoe. Hase hore ke chelete e tlaase empa ha lia thibeloa 'me u ka li ja ka tekanyo e nyenyane ea letsatsi le letsatsi ho qoba ho feta ka lik'habohaedreite.
Livithamini le limatlafatsi
Kiwi e na le karolo ea 71 lekholong ea litholoana boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 litholoana
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 8.0 g, |
| Mafura | 0.4 g, |
| Protein | 0.8 g, |
| Kakaretso ea lik'habohaedreite | 10,1 g, |
| Faeba | 2,1 g, |
| Lik'halori | 42 |
Mohloli: USDA
