Karabo: Li-Gooseberries li ja lijo tsa keto ha feela u li nka ka tekanyo e nyane.
Li-Gooseberries ke mofuta oa monokotšoai o lengoang haholo Europe le Afrika Leboea. Li amana le li-gooseberries, kahoo li na le tatso e monate e tšoanang. Ka lebaka lena, hangata batho ba sebelisa li-gooseberries ho etsa jeme.
Karolo e 'ngoe le e' ngoe ea li-gooseberries (kopi e le 'ngoe) e na le 1 g ea lik'habohaedreite tse ngata. Seo se ba beha ka lehlakoreng le phahameng la litholoana tse phahameng tsa carb, empa leha ho le joalo, u ka li ja ka tekanyo e nyane haeba u na le takatso e matla ea ho latsoa tholoana ena e monate. Leha ho le joalo, nahana ka ho fokotsa lijo tsa hau ho halofo ea sejana ka letsatsi ho qoba ho feta meeli ea hau ea lik'habohaedreite.
Livithamini le limatlafatsi
Li-gooseberries li na le karolo ea 46 lekholong ea litholoana boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 8.8 g, |
| mafura | 0.9 g, |
| Protein | 1.3 g, |
| Kakaretso ea lik'habohaedreite | 15,3 g, |
| Faeba | 6.4 g, |
| Lik'halori | 66 |
Mohloli: USDA
