Celery e ka 'na ea se ke ea apara cape joaloka superhero, empa hangata e bitsoa "superfood." Tlhompho ena e bakoa ke taba ea hore e na le lik'hilojule tse fokolang, e na le 1.4 g feela ea lik'habohaedreite tse ngata ka senoelo, 'me e na le mefuta e mengata ea livithamini le liminerale tse ruileng ka li-antioxidants. Ho feta moo, ho joalo metsi 95% le fiber e ngata, e etsang hore u ikutloe u khotše nako e telele.
Ntle le tabo ea eona ea phepo e nepahetseng, balateli ba keto ba rata celery hobane e na le mefuta e mengata haholo joalo ka seneke. Kopanong ea hau e latelang, fana ka celery sebakeng sa li-fries tsa Sefora hore baeti ba hao ba qopetse ka soso ea chisi ea hau kapa souce ea Buffalo.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: kopi e le 1 e khaotsoe
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 1,4 g, |
| Mafura | 0,2 g, |
| Protein | 0,7 g, |
| Kakaretso ea lik'habohaedreite | 3,0 g, |
| Faeba | 1,6 g, |
| Lik'halori | 14 |
Mohloli: USDA
