E 'ngoe le e' ngoe ea limela tsa Brussels (kopi e le 'ngoe) e na le 1 g ea lik'habohaedreite tse ngata. Boemo bo tlase ba lik'habohaedreite bo etsa hore ho be bonolo ho ja lijo tse nang le boiketlo ka har'a meeli ea hau ea letsatsi le letsatsi ea lik'habohaedreite.
Limela tsa Brussels le tsona ke mohloli o motle oa protheine, e nang le 3g ka ho sebeletsa.
Livithamini le limatlafatsi
Limela tsa Brussels li na le 83% ea limela boleng ba letsatsi le letsatsi ba vithamine C, e leng antioxidant ea bohlokoa eo e ka thusa ho thibela lefu la pelo.
Limela tsa Brussels ke tsa lelapa la cruciferous, lelapa la mefuta ea lijalo le kenyeletsang khale le ea broccoli. Bo-rasaense ba thahasella meroho ea cruciferous hobane lithuto tse ling tse entsoeng li fana ka maikutlo a joalo e na le metsoako e thibelang mofetše. Ho hlokahala lipatlisiso tse ling, empa liphuputso tse 'maloa li fumane hore batho ba jang meroho ea cruciferous joaloka limela tsa Brussels ba na le monyetla o fokolang oa ho ba le mofetše oa matšoafo o mofetše oa mala.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 senoelo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 4,5 g, |
| Mafura | 0,3 g, |
| Protein | 3,0 g, |
| Kakaretso ea lik'habohaedreite | 7,9 g, |
| Faeba | 3,3 g, |
| Lik'halori | 38 |
Mohloli: USDA
