Burbuckwheat ma Keto baa?

Jawaab: Burburka buckwheat ma aha mid sax ah beddelka burka sarreenka maadaama ay aad hodan ugu tahay karbohaydraytyada.

Dad badan ayaa laga yaabaa inay u maleeyaan in qamadiga uu yahay nooc ka mid ah sarreenka, sida higaada oo kale. Laakiin sidaas maaha. Buckwheat waxay ka timaadaa geed gebi ahaanba ka duwan kaas oo leh geeso badan oo aan haba yaraatee wax shaqo ah ku lahayn ama la xiriirin sarreenka. 

Buckwheat-ka bur-burka ah ayaa aad loo raadiyaa waana qaali. Asal ahaan, sababtoo ah gabi ahaanba waa gluten-free. Maxaa u ogolaanaya in loo sameeyo rootiga baruurta ama dadka raba inay ballaariyaan aragtidooda dubista oo ka baxsan rootiga qamadiga ah ee caadiga ah iyo kuwa ka soo jeeda.

Dhibaatadu waxay tahay in buckwheat-kani uu leeyahay mugga karbohaydrayt kaas oo ficil ahaan la mid ah kan sarreenka caadiga ah, inkastoo aan waxba la samayn, iyo kuwan dhexdiisa, sonkorta buckwheat waa mid aad u sareysa. Taas oo ka dhigaysa mid aan macquul ahayn cuntadayada keto.

Macluumaadka nafaqada

Cabbirka adeegga: 100 g

source: USDA