Jawaab: Tofu waa doorar karbohaydh hooseeya oo weyn oo loogu talagalay kuwa ku jira keto iyo vegan ama cunto khudradeed.
Inta badan noocyada tofu waxay ku yar yihiin karbohaydraytyada. Heerarkoodu caadi ahaan waa inta u dhaxaysa 2 iyo 8 g oo karbohaydrayt saafiga ah koobkii nuskiiba.
Tofu aad ayey caan ugu yihiin kuwa raacsan cunnada keto-ga vegan/ khudradda sababtoo ah waa il wanaagsan oo borotiinno ah oo aan ku jirin badeecooyinka xoolaha.
Macluumaadka nafaqada
Cabbirka adeegga: 1/2 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 1,9 g |
| Dufan | 5,9 g |
| Borotiin | 10,0 g |
| Wadarta karbohaydraytyada | 2,3 g |
| Fibre | 0.4 g |
| Kalooriyeyaasha | 94 |
source: USDA
