Jawaab: Saloolku maaha keto la jaan qaadi kara maadaama ay aad ugu badan tahay karbohaydraytyada.
Sida aan dhammaanteen jecelnahay salool, aad bay ugu badan tahay karbohaydraytyada si ay ugu habboonaato cuntada ketogenic.
Xirmado 100 kalori ah oo salool ah ayaa ka kooban 13.8 g oo karbohaydrayt saafi ah, markaa waxaad u baahan doontaa inaad doorato cunto fudud oo ka duwan markaad tagto filimada si aad ugu raaxaysato filim wanaagsan.
Isku day shay karbohaydh hooseeya, sida pecan nuts ama Brazil nuts. Haddii aad rabto wax leh qaab-dhismeedka bararka leh ee salool laakiin aan lahayn karbohaydraytyada, isku day lafaha doofaarka.
Macluumaadka nafaqada
Baaxadda Adeegga: 1 100 Kalorie Xidhmo
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 13,8 g |
| Dufan | 9.3 g |
| Borotiin | 2,6 g |
| Wadarta karbohaydraytyada | 16,8 g |
| Fibre | 3,0 g |
| Kalooriyeyaasha | 161 |
source: USDA
