Kodi Keto Wasabi?

Yankho: Ndi 2g ya net carbs pa supuni imodzi, wasabi imakhala ndi kuchuluka kwa ma carbohydrate, koma keto chifukwa chochepa kwambiri chomwe chimadyedwa pakudya.

Wasabi ndi ndiwo zamasamba zokometsera zomwe mumatha kuzipeza ngati zopangira zanu Sushi. Ndi wachibale wapafupi wa horseradish, chifukwa chake m'madera ena amatchedwa "Japanese horseradish."

Pagawo lililonse la wasabi (supuni imodzi) imakhala ndi 1 g yamafuta amkaka. Ndi kachulukidwe kakang'ono kazakudya zokometsera, koma mutha kukhala nazo pang'ono ngati mukufunadi kukhala ndi wasabi.

Ganizirani zochepetsera kudya theka patsiku kuti musapitirire malire anu amafuta.

Wasabi ndi gwero labwino la mafuta, ndi 0.5g pa kutumikira. Zakudya za keto ndizokhudza kudya mafuta, choncho nthawi zonse mukapeza chakudya chamafuta ambiri chomwe mumakonda, zimakhala ngati chigonjetso. 

Mavitamini ndi zakudya

Wasabi ndi ndiwo zamasamba zomwe zili m'banja la cruciferous, monga kale y burokoli. Asayansi ali ndi chidwi ndi masamba a cruciferous chifukwa akuwoneka ali ndi mankhwala omwe amaletsa khansa, ndi kuti anthu amene amadya masamba a cruciferous ngati wasabi ali nawo sangadwale khansa ya m'mapapo o khansa ya coloni. Poyerekeza ndi zakudya monga mtedza ndi masamba obiriwira, wasabi alibe michere yambiri. Sangalalani pang'ono, koma musalole kuti kudyako kuthetse zakudya zina zathanzi.

Njira Zina

Ngati mumakonda zokometsera ndipo mukufuna njira ina ya wasabi yomwe imagwirizana kwambiri ndi zakudya za keto, yesani Msuzi wa Frank wa RedHot. Msuzi uwu umawonjezera zokometsera ku chakudya chanu, ndipo ndi njira yopanda carb.

Zambiri zaumoyo

Kukula: 1 Scoop

Chitsime: USDA