Yankho: Patatas bravas yokhala ndi aioli ndi msuzi wotentha wa Hacendado sagwirizana ndi moyo wanu wa keto. Lili ndi kuchuluka kwa ma net carbs.
Chimodzi mwa magawo omwe amatisangalatsa kwambiri ndi awa azinthu zophikidwa kale. Tonsefe timakhala ndi masiku ovuta pamlingo wa nthawi ndipo n'zosavuta kuti tithe kudya chinachake chosayenera osati keto chifukwa chakuti zinthu zambiri zomwe zimaphikidwa kale kapena zopangidwa mofulumira kwambiri sizili.
Pankhaniyi, amasewera patatas bravas ndi aioli ndi Hacendado msuzi zokometsera. Osawerengera msuzi, kuwerengera mbatata, 1 kutumikira 100 g, kumakhala ndi 18.3 g chakudya. Izi zimapangitsa ma patatas bravas okhala ndi aioli ndi msuzi wa Hacendado osakhala keto konse. Ndipo uku ndikungoyesa mbatata. Tikalowa mu sauces, mavuto amawunjikana. Ngati ifenso kusakaniza ndi brava msuzi, timapeza mkulu zili shuga komanso mu maltodextrin. Njira inanso yonenera shuga.
Komabe, tchipisi mwa iwo okha sali keto. Chifukwa chake sizosadabwitsa kuti ma patatas bravas okhala ndi aioli ndi msuzi wokometsera wa Hacendado salinso.
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 18.3 ga |
| Mafuta | 12 ga |
| Mapuloteni | 2 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 186 kcal |
