Chovala cha saladi chimadzaza ndi kukoma. Kutumikira kwa supuni 2 ndikokwanira kuti muphike mbale yonse letesi, tomato, chithu ndi masamba ena okometsera kwambiri. Zovala zokometsera, monga tchizi cha buluu kapena msuzi wa Ranchera, nthawi zambiri zimakhala ndi ma carbs ochepera 2g mu masupuni awiri otumikira ndipo ndi ochezeka. Zovala zotsekemera, monga Russian ndi Thousand Island, zimakhala ndi ma 2g a net carbs ndipo ndizopanda ketogenic.
Onani mawerengedwe a carb muzowonjezera zotchuka izi:
| Zovala | Net carbs |
| Mafuta ndi viniga | 0 ga |
| César | 0,9 ga |
| Tchizi buluu | 1,4 ga |
| ranchera | 1,7 ga |
| Italiano | 3,5 ga |
| Zilumba zikwi | 4,1 ga |
| French | 5,3 ga |
| Uchi ndi mpiru | 7,1 ga |
| Russian | 9,5 ga |
Kuwerengera kwa carb kumasiyana malinga ndi mtundu, kotero yang'anani zowona zazakudya. Ken's Steakhouse ndi Newman's Own amakonda kukhala okonda keto, pomwe zovala za Hidden Valley zimakhala ndi chakudya chambiri. Ngati mukudya kunja, kulawa msuzi ndikuwona momwe amakondera angakuuzeni zomwe muyenera kudziwa. Ngati ikoma, si keto.
Ndikosavuta kupanga keto vinaigrette kunyumba. Sakanizani gawo limodzi viniga (aliyense angachite) ndi magawo atatu a mafuta a azitona. ndi Apple cider viniga ndi zokoma komanso alibe chakudya. Viniga wa basamu amakoma kwambiri, koma amakhala ndi shuga. Muyenera kuyeza mosamala.
Chenjerani ndi "lite", "kuwala" kapena zovala zamafuta ochepa. Kuti alipire mafuta ochepa, opanga ambiri amawonjezera zambiri shuga. Kuti shuga tradeoff ndi yolakwika kwa keto dieters.
Saladi kuvala si gwero lalikulu la zakudya. Mwamwayi, komwe kuli chovala, nthawi zambiri pamakhala saladi. Ma micronutrients mu saladi yanu adzakhala ochulukirapo kuti apange ma calories ochepa opanda kanthu muzovala.
Palibe lamulo lolimba komanso lachangu pankhani ya kuvala saladi. Zokometsera zoyenera zimapangitsa chakudya chopatsa thanzi kukhala chokoma, ndipo zokometsera zolakwika zimakupangitsani kuti muwonjezeke kupitirira malire anu a carb. Kuti muchite bwino, onjezerani zokometsera zokometsera monga msuzi wa Ranchera ndi msuzi wa Kaisara. Zina (koma osati zonse!) Zovala za ku Italy, monga Ken, zimagwirizananso ndi keto. Zina zonse, yang'anani chizindikirocho bwino.
