Yankho: Radishi ndi masamba omwe amagwirizana kwathunthu ndi keto.
Chigawo chilichonse cha radishes (chikho chimodzi chodulidwa) chimakhala ndi 1 g yamafuta amkaka. Izi zimawapangitsa kukhala amodzi mwama keto veggies omwe mungapeze.
Mavitamini ndi zakudya
Radishes ali ndi 19% yanu kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingakuthandizeni kupewa matenda a mtima.
Radishes ndi masamba a banja la cruciferous, omwe amaphunzira kwambiri pa sayansi chifukwa umboni wina umasonyeza kuti. ali ndi mankhwala omwe amaletsa khansamakamaka khansa ya m'mapapo o khansa ya m'matumbo.
Zambiri zaumoyo
Kukula Kutumikira: 1 Cup Magawo
| dzina | Vuto |
|---|---|
| Net carbs | 2,1 ga |
| Mafuta | 0.1 ga |
| Mapuloteni | 0.8 ga |
| Zakudya zonse | 3.9 ga |
| CHIKWANGWANI | 1,9 ga |
| Kalori | 19 |
Chitsime: USDA
