Yankho: nyemba za veneer si keto. Monga nyemba zambiri, zili ndi chakudya chochuluka kwambiri.
Nandolo zamaso akuda sizotsimikizika kuti ketogenic. Chigawo chilichonse cha nyemba zakuda (chikho chimodzi) chili ndi 1 g yamafuta amkaka. Tsoka ilo, kuchuluka kwamafuta awa kumaposa zomwe zikuwonetsedwa kuti zigwirizane ndi zakudya za keto.
Njira Zina
Njira yofananira koma yomwe ndi keto ndiyo soya wakuda. Amakhala ndi mapuloteni ambiri, amakhala ndi ma antioxidants ambiri, ndipo amakhala ndi 2 g yokha yamafuta amkaka pa kapu.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 25,1 ga |
| mafuta | 0.6 ga |
| Mapuloteni | 5.2 ga |
| Zakudya zonse | 33,3 ga |
| CHIKWANGWANI | 8.3 ga |
| Kalori | 158 |
Chitsime: USDA
