Birthday Cake Fat Bomb Recipe

Chimodzi mwazinthu zabwino kwambiri zophunzirira momwe mungakonzekerere zakudya pazakudya za keto ndi zotsekemera za keto. Ngati mumaganiza kuti kudya carb yochepa sikutanthauza ayisikilimu, brownies, makeke, kapena keke, ndi nthawi yoti musinthe malingaliro anu.

M'malo mwake, zikuwoneka kuti pali njira yopanda shuga pafupifupi mchere uliwonse kunja uko.

Koma mabomba amafuta amatengera lingaliro la zokometsera zopanda shuga kupita pamlingo wina. Mabomba samangokhalira kudya kamodzi kokha. Mabomba amafuta ndi mtundu wa zokhwasula-khwasula zomwe mukufuna kukhala nazo nthawi zonse.

Chilichonse chomwe mungafune, pali njira yopangira bomba lamafuta. Ndipo inde, Chinsinsi cha keke yobadwa chikuphatikizidwa. Zakudya izi ndi kuphatikiza kwa bomba lamafuta, cheesecake ndi keke yachikale kapena keke yakubadwa.

Choncho konzekerani kusangalala.

Mabomba amafuta a ketogenic awa ndi awa:

• Zokoma.
• Kukhutitsa.
• Wolemera.
• Popanda gluten.

Zosakaniza zazikulu ndi:

• Mafuta a macadamia.
• Adonis bar yomwe mwasankha.
• Ufa wa almond.

Zosakaniza Zosankha:

• Stevia.
• Mafuta a kokonati.
• Mitsempha.

Ubwino wathanzi la bomba lamafuta a keke yakubadwa

Nthawi zambiri, keke yobadwa imayimira shuga ndi ufa wokonzedwa, ndichifukwa chake mumangodya kamodzi pachaka. Koma ndi mabomba amafuta a keke yakubadwa awa, mutha kukondwerera tsiku lanu lobadwa kapena chilichonse chomwe chimakusangalatsani kangapo momwe mukufunira.

Iwo ali olemera mu mafuta athanzi

Pophatikiza tchizi cha kirimu, batala, batala wa mtedza, ndi ufa wa amondi, mabomba ang'onoang'ono amafutawa amadzaza ndi mafuta. Ndipo chinsinsi apa ndikuti sikuti mumangopeza mafuta amtundu umodzi, koma mafuta osiyanasiyana athanzi omwe angapangitse thupi lanu kufika pamlingo wa ma cell.

Ma almond ndi gwero lamafuta ambiri Omega-9 monounsaturated, pamene batala ndi kirimu tchizi zili ndi CLA (conjugated linoleic acid) ( ¹ ) ( ² ).

CLA imalumikizidwa ndi maubwino angapo azaumoyo kuphatikiza ma antioxidants ndi anticancer agents ( ³ ).

Wonjezerani kukhuta

Mabomba amafuta ndi chakudya chokoma kwambiri kwa anthu omwe amadya zakudya za ketogenic. Ndi njira yochezera keto mukakhala paulendo, komanso chifukwa cha mbiri ya macronutrients, 8 magalamu a mafuta pampopu iliyonse, mukudziwa kuti mudzakhuta.

Ndipotu kafukufuku amasonyeza kuti mukamadya mafuta, mukhoza kuwonjezera kukhuta komanso kuchepetsa zakudya zomwe mumadya. Chifukwa chake sikuti kungomva mkamwa kolemera komwe kumathetsa zilakolako zanu. Mwachilengedwe, thupi lanu likulandira uthenga woti limadyetsedwa kwakanthawi ( ⁴ ).

Ndipo gawo labwino kwambiri la mabombawa ndikudziwa kuti zokhwasula-khwasulazi sizingakutulutseni ketosis.

Mabomba Amafuta a Keke Yakubadwa

Pali china chake chokhudza keke ya kubadwa kwa chokoleti ndi kuzizira komwe kumakupangitsani kumva ngati mwana kachiwiri. Zoonadi, zomwezo zikhoza kunenedwa kwa makeke kapena makeke a chokoleti, koma keke yobadwa imaperekadi chinachake chapadera.

Chinsinsi ichi cha bomba la mafuta a keto chili ngati kuphatikizira batter yomwe mumakonda ya keke yakubadwa ndi chisanu chokoma cha kirimu.

Poyambira, sonkhanitsani zosakaniza zanu ndikutenga mbale yayikulu.

Onjezani tchizi cha kirimu, batala, batala wa nati, chotsitsa cha vanila, kuchotsa batala, stevia kapena erythritol kapena swerve, ufa wa amondi, ndi ufa wa kokonati mu mbale yanu ndikusakaniza mpaka zosakaniza zonse zitaphatikizidwa bwino. Sakanizani ndi chosakanizira pa liwiro lalikulu mpaka kuwala ndi fluffy.

Ndiye kudula adonis bar yomwe mwasankha mu tiziduswa tating'ono ndikusakaniza ndi kusakaniza.

Pomaliza, ndi cookie yaying'ono, gawani ndikugawa mtandawo. Pereka mtanda mu mipira ndikuyiyika pa pepala lophika. Onjezerani sprinkles pamwamba pa dumplings ndi refrigerate kwa ola limodzi kapena awiri kapena mpaka mwamphamvu..

Mabomba amafutawa amatha kukhala ndi kutentha kwa chipinda, koma ndi bwino kudyedwa kuchokera mufiriji.

Ndemanga za Chinsinsi:

Ngati mulibe batala m'manja, mutha kusinthana ndi mafuta a kokonati pang'ono.

Mafuta a mtedza wa Macadamia ndi okoma komanso osalala ndipo ali ndi mtedza wa macadamia ndi batala wa kokonati. Komabe, ngati mulibe batala wa nati pamanja, mutha kuyisintha ndi batala wa amondi kuti mupange mawonekedwe ofanana.

Mabomba Amafuta a Keke Yakubadwa

Mabomba amafuta a keke yakubadwa awa ndi kuphatikiza kwa batter ya keke ndi bomba lamafuta a kirimu. Ndi zakudya zokoma za gluteni komanso zopanda shuga.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yonse: Mphindi 10 + kukhazikitsa nthawi mu furiji.
• Magwiridwe: 12 mabomba mafuta.

Zosakaniza

• 115g / 4oz kirimu tchizi, wofewa
• Supuni 2 za batala wofewa.
• Supuni 2 za mafuta a mtedza wa macadamia.
• Supuni 1 ya vanilla
• ½ supuni ya tiyi ya batala.
• Supuni 3 za stevia.
• ¼ chikho cha amondi ufa.
• Supuni 1 ya ufa wa kokonati.
• 1 adonis bar, kudula muzidutswa tating'ono ting'ono.

Malangizo

1. Onjezani zosakaniza zonse kupatula kapamwamba mu mbale yayikulu ndikumenya mwachangu mpaka kuwala ndi fluffy.
2. Onjezerani minced adonis bar.
3. Pogwiritsa ntchito katsulo kakang'ono ka cookie, gawani ndikugawa mtandawo. Pereka mu mipira ndikuyika pa pepala lophika. Onjezani sprinkles pamwamba pa mpira uliwonse. Refrigerate kwa maola 1-2 mpaka mutakhazikika.

Zakudya zabwino

• Kukula kwagawo: 1 pompa mafuta.
• Manambala: 93.
• Mafuta: Magalamu 8
• Zopopera: 3 g (Net: 1 g).
• CHIKWANGWANI: Magalamu 2
• Mapuloteni: Magalamu 3

Palabras malo: kubadwa keke mafuta mabomba.