Keto Shrimp Zamkaka Zopanda Mkaka mu Chinsinsi cha Sauce cha Alfredo

Chinsinsi ichi chokoma cha Shrimp Alfredo chili ndi zonse. Mosiyana ndi Chinsinsi cha pasitala cha Shrimp Alfredo, mbale iyi imasiya chakudya komanso mkaka, kukupatsirani chakudya chokoma, chopanda chitetezo chokwanira chomwe chakonzeka kudyedwa m'mphindi zochepa.

Kuti zinthu zikhale zosavuta, gulani Zakudyazi za zukini zomwe zakonzeka kugwiritsa ntchito ku golosale kwanu, pamodzi ndi shrimp yophikidwa kale.

Izi Shrimp mu Low Carb Alfredo Sauce ndi:

• Zokoma
• Chokoma
• Otonthoza.
• Chokoma

Zosakaniza zazikulu ndi:

• Zikopa.
• Mkaka wa kokonati.
• Zukini.

Zosakaniza Zosankha:

• Ufa adyo.
• Mafuta a azitona.
• Kale.

Ubwino wathanzi la keto shrimp Alfredo

Kuthetsa chakudya

Anthu ambiri akaganizira za mbale ya Prawn Alfredo, ma prawns otsekemera amadza pamwamba pa mulu wa pasitala. Zokoma monga momwe zimamvekera, ngati mukudya zakudya zochepa zama carb, ndiye kuti mukudziwa kuti zakudya zambiri za pasitala ziyenera kunyalanyazidwa.

Zamwayi kwa inu, keto iyi imatengera njira yachikale iyi imakupatsirani njira yotsika ya carb yomwe imanyamula zakudya zambiri monga momwe imakondera. Popanga Zakudyazi za zukini, zomwe zimadziwikanso kuti zoodle, mumapeza mawonekedwe ndi kusasinthasintha kwa fettuccine, koma ndi gawo limodzi la chakudya. Ndipo monga bonasi, alibe gluten.

Zopanda mkaka komanso zopatsa thanzi

Mkaka Iwo sali kwenikweni oyipa kwa inu, pokhapokha mutakhala ovuta kuwagaya. Izi zati, akuti pafupifupi 65% ya anthu ali ndi vuto logaya lactose, chakudya chomwe chimapezeka mu mkaka. ¹ ).

Chinsinsichi chimadumpha zonona zolemetsa zomwe zingakhale zovuta kugaya ndikulowetsa mkaka wochuluka wa kokonati ndi yisiti yopatsa thanzi. Mkaka wa kokonati ndi gwero lalikulu lamafuta acids apakatikati, pomwe yisiti yopatsa thanzi imathandizira chakudya chanu kukhala ndi vitamini ( ² ) ( ³ ).

Prawns mu keto Alfredo msuzi

Ndi nthawi yokonzekera ya mphindi khumi zokha, mbale yokoma komanso yokoma iyi ndi chakudya chamadzulo chapakati pa sabata.

Mukamagula zosakaniza zanu, onetsetsani kuti mwapeza zoodle zophikidwa kale ndi prawns kuti muchepetse nthawi yokonzekera. Kupanda kutero, mutha kuphika shrimp yanu ndikuwongolera zukini ndi spiralizer.

Poyambira, pangani msuzi wa keto Alfredo powonjezera mkaka wa kokonati, yisiti yopatsa thanzi, adyo, ndi zonunkhira ku blender yothamanga kwambiri. Sakanizani mpaka chisakanizocho chikugwirizana bwino ndikulawa kuti musinthe zosakaniza ngati pakufunika.

Kenaka, mu skillet wamkulu, onjezerani mkaka wa kokonati osakaniza, Zakudyazi za zukini, ndi shrimp. Onetsetsani kuti muphatikize pa kutentha kwapakati kwa mphindi zisanu.

Zakudyazi zikaphikidwa bwino ndipo prawns zaphimbidwa bwino, chotsani kutentha ndikutumikira.

Chinsinsichi chimayenda bwino kwambiri ndi zokongoletsa zamasamba zomwe mungathe kuthira ndi msuzi wanu wa Alfredo.

Malingaliro osintha maphikidwe:

Ngati mumakonda pasitala wamtundu wa angelo, mutha kuyesa sikwashi ya spaghetti m'malo mwa zukini. Sikwashi ya Spaghetti ndi yopyapyala kwambiri ndipo ndi njira yabwino kuposa mbale zambiri za pasitala.

Muthanso kugwiritsa ntchito kolifulawa mpunga kusintha phala.

Keto Shrimp Yopanda Mkaka mu Msuzi wa Alfredo

Ma Keto Prawn Alfredo awa okhala ndi Zoodles ndi mbale yabwino kwambiri yotonthoza ya carb. Zakudya za Zukini zasambitsidwa ndi msuzi wa Alfredo wopanda mkaka wopanda mkaka ndi shrimp ndi adyo.

• Nthawi yonse: 10 minutos.
• Magwiridwe: Mapulogalamu asanu.

Zosakaniza

• ⅔ kapu ya mkaka wonse wa kokonati.
• Supuni 2 za yisiti yopatsa thanzi.
• 2 adyo cloves, minced
• Supuni 2 zokometsera za ku Italy.
• Mchere mchere ndi tsabola wakuda kulawa.
• 170 g / 6 ma ounces a prawns otenthedwa.
• 1 zukini, spiralized (zokonda)

Malangizo

1. Mu blender yothamanga kwambiri, onjezerani mkaka wa kokonati, yisiti yopatsa thanzi, adyo, ndi zokometsera, kusakaniza pa kutentha kwakukulu mpaka kusakanikirana. Sinthani zosakaniza ngati pakufunika.
2. Mu skillet wamkulu pa kutentha kwapakati, onjezerani mkaka wa kokonati osakaniza, shrimp ndi zukini mu kusakaniza kozungulira mpaka mutagwirizanitsa ndikuphika kwa mphindi zisanu.

Kutumikira ndi tchizi ta Parmesan wopanda mkaka ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1 mbale yaying'ono.
• Manambala: 322.5.
• Mafuta: Magalamu 15,6
• Zopopera: 8 g (Net: 2 g).
• CHIKWANGWANI: Magalamu 6
• Mapuloteni: Magalamu 19,7

Palabras malo: Mkaka Waulere Keto Prawn Alfredo.