Keto Instant Pot Pork Chops Chinsinsi

Nkhumba za nkhumba zingawoneke zosavuta, koma zimakhalanso zovuta. Zachita bwino, ndizotsekemera komanso zofewa. Komabe, ngati muwaphikira, ndizosavuta kusintha chakudya chotonthozachi kukhala cholimba, chokometsera nkhumba.

Apa ndipamene maphikidwe awa a nthawi yomweyo a nkhumba amabwera. Kugwiritsa Ntchito Instant Pot kumakupatsani mwayi wokonzekeretsa zodula zanu kuti zikhale zangwiro. Ndipo n’zosavuta kuzikonza moti zimatha kukhala chakudya chapakati pamlungu.

Ndi njira yosavuta iyi, simudzasowa kufiira, kupukuta, kapena kutsatira njira zina zovuta kuphika. Kuphika kwapang'onopang'ono kumachepetsa nthawi yake ndikukupatsani kukoma konse komwe mungafune.

Phatikizani Chinsinsi ichi ndi pang'ono "mbatata yosenda"Ndi kolifulawa kapena masamba omwe mumakonda. Mukhoza kuwatumikira ndi Chinsinsi ichi poterera adyo kolifulawa mbatata yosenda, kapena ndi Kirimu mpiru mbatata yosenda ndi batala ndi nyama yankhumba.

Chinsinsi cha Instant Pot ndi:

• Chokoma
• Kutonthoza.
• Chokoma
• Zokhutiritsa.

Zosakaniza zazikulu ndi:

• Nkhumba za nkhumba.
• Nyama msuzi.
• Butter.

Zosakaniza Zosankha:

• Mafuta a azitona.
• Ufa adyo.
• Tsabola.

Phindu lazaumoyo wa Chinsinsi ichi cha nkhumba cha nkhumba

Iwo ali olemera mu mkaka wonse

Panali nthawi yomwe akatswiri ambiri azaumoyo adachenjeza za mkaka wonse, kutanthauza kuti anthu amadya zakudya zopanda mafuta kapena zopanda mafuta. Manthawo anali akuti mkaka wonse, wokhala ndi mafuta ambiri, ungayambitse matenda a mtima. Mwamwayi inu, masiku amenewo atha.

Ndipotu, kafukufuku wina amasonyeza kuti mkaka wonse ukhoza kukhala wopindulitsa pa thanzi la mtima ( ¹ ).

Komanso, mkaka ndi gwero labwino la calcium ndi vitamini A. Vitamini A ndi vitamini wosungunuka mafuta. Izi zimapangitsa kuti mafuta a mkaka wonse akhale opindulitsa kwambiri ( ² ).

Sikuti njira iyi imayitanitsa batala, ilinso ndi mafuta onse a kirimu wowawasa.

Amakhala ndi mapuloteni a nyama

Puloteni Ndi macronutrient ofunikira kuti minofu ikule ndikuwongolera, koma sizinthu zonse zama protein zomwe zimapangidwa mofanana. Kupeza mapuloteni anu kuchokera ku nyama monga nkhumba kumatsimikizira kuti mukupeza mapuloteni athunthu. Mwa kuyankhula kwina, ili ndi ma amino acid onse ofunikira mu kuchuluka kwa thupi lanu.

Kuonjezera apo, nyama ya nkhumba ndi gwero lalikulu la mavitamini a B, omwe ndi ofunikira pakupanga mphamvu komanso amagwira ntchito zosiyanasiyana kuti akhalebe ndi mphamvu ya metabolism ( ³ ) ( ⁴ ).

Instant Pot Pork Chops

Kodi mwakonzeka kuphika nyama yankhumba yofewa? Tengani Instant Pot kapena Pressure Cooker ndikuyamba kuphika.

Chotsani chivindikiro kuchokera ku Instant Pot ndikuyika mawonekedwe a Sauté kwa mphindi 10. Kenaka yikani batala ndi anyezi ndikuphika kwa mphindi zitatu kapena zinayi.

Pakalipano, perekani nkhumba za nkhumba ndi mchere ndi tsabola. Kenako ikani pambali anyezi ndi kuwonjezera chops pansi mphika.

Zindikirani: Mutha kugwiritsa ntchito nyama yankhumba yatsopano kapena yozizira.

Kuphika nkhumba za nkhumba mpaka golide wofiira kumbali zonse ziwiri, kenaka yikani msuzi wa ng'ombe ndi msuzi wa Worcestershire. Sakanizani madzi bwino.

Bwezerani kapu ndikutseka valavu. Dinani MANUAL +8 mphindi kuti mupitirize kuphika. Chowerengeracho chikazimitsa, lolani kuti nthunzi ituluke mwachibadwa.

Chotsani nkhumba za nkhumba ndikuziyika pa mbale. Mu mbale yaing'ono, onjezerani arrowroot ndi kirimu wowawasa.

Pomaliza, tsanulirani msuzi wa kirimu ndi anyezi pa nkhumba za nkhumba kuti mutumikire.

Malangizo Ophikira Instant Pot Pork Chops

• Ngati mulibe chophikira chophikira kapena Instant Pot, mutha kupeza nyama yowutsa mudyo yomweyi pogwiritsa ntchito cooker pang'onopang'ono, zimatenga nthawi yayitali kuphika.
• Kwa msuzi, mungagwiritse ntchito mtundu uliwonse wa msuzi womwe muli nawo. Msuzi wa mafupa, msuzi wa nkhuku, ndi msuzi wa nyama zimagwira ntchito.

Instant Pot Pork Chops

• Nthawi yonse: 15 minutos.
• Magwiridwe: 2 zidutswa za nkhumba.

Zosakaniza

• Supuni 1 batala.
• 1 anyezi wobiriwira, wodulidwa
• 2 makapu kale, akanadulidwa
• 2 zidutswa za nkhumba zopanda mafupa
• ½ supuni ya tiyi ya mchere.
• ¼ supuni ya tiyi yakuda tsabola.
• 1 chikho cha nyama msuzi, kapena fupa msuzi.
• Supuni 1 ya msuzi wa Worcestershire.
• Supuni 1 ya ufa wa arrowroot.
• 1/3 chikho cha kirimu wowawasa.
• ¼ chikho parsley, akanadulidwa.

Malangizo

1. Chotsani chivindikiro ku Instant Pot ndikusindikiza SAUTE +10 mphindi. Onjezerani batala ndi anyezi ndikuphika kwa mphindi 3-4. Onjezerani mchere ndi tsabola ku nkhumba za nkhumba. Sungani anyezi pambali ndikuwonjezera chops pansi pa Instant Pot.
2. Nkhumba za nkhumba zikasungunuka kumbali zonse ziwiri, onjezerani msuzi wa ng'ombe ndi msuzi wa Worcestershire. Sakanizani madzi bwino.
3. Bwezerani kapu ndikutseka valavu. Dinani MANUAL +8 mphindi. Chowerengeracho chikazimitsidwa, lolani kukakamiza kutuluke mwachibadwa.
4. Chotsani nkhumba za nkhumba ndikuziyika pa mbale. Onjezerani arrowroot ndi kirimu wowawasa.
5. Thirani msuzi wa kirimu ndi anyezi pa nkhumba za nkhumba kuti mutumikire.

Zakudya zabwino

• Kukula kwagawo: 1 nkhumba ya nkhumba.
• Manambala: 289.
• Mafuta: Magalamu 17
• Zopopera: 11 g (pafupifupi 6 g).
• CHIKWANGWANI: Magalamu 5
• Mapuloteni: Magalamu 25

Palabras malo: pompopompo chopsya nkhumba.