Chinsinsi cha Carb Peach Cream Cheese Danish Pie Recipe

Ngati chakudya chanu chochepa cha carb chilibe makeke monga ma donuts ndi mipira ya tchizi ya kirimu, musayang'anenso. Cheesecake iyi ya Danish Low Carb Cream ilibe gluteni ndipo imakhala ndi ma carbu 9 okha pakudya.

Ndipo ngati mwaphonya mapichesi okoma a shuga wambiri pazakudya zanu za ketogenic, chithandizo chikuyembekezerani.

Si makeke a Danish opanda shuga okha omwe amadzaza ndi kukoma, amakhala ndi kukoma kokoma kwa pichesi.

Pogwiritsa ntchito ufa wa amondi, mazira, mafuta a kokonati, ndi stevia kuti mulawe, mudzapeza kukoma ndi mawonekedwe a cheesecake yamtundu wa pichesi ya Danish, koma popanda chakudya chokhazikika komanso shuga wambiri.

Cheesecake iyi ya Danish cream ndi:

• Maswiti.
• Zokhutiritsa.
• Chokoma.
• Chokoma.

Zosakaniza zazikulu ndi:

• Peach Tingafinye.
• Mazira.
• Kirimu tchizi.
• Ufa wa almond.

3 Ubwino Wathanzi Wa Chinsinsi Ichi cha Ketogenic Danish Peach Cream Cheesecake Recipe

# 1: Ndi gwero lalikulu la mapuloteni

Keke yotentha yaku Danish yokhala ndi kapu yanu yam'mawa ya khofi imamveka ngati chakudya chokoma, sichoncho?

Vuto ndilakuti makeke anu wamba aku Danish amadzaza ndi zinthu zokonzedwa bwino monga ufa woyera ndi shuga. Koma keto iyi ya keto ya pichesi ya Danish si keke wamba ya Danish. M'malo mwake, sinthani shuga ndi mapuloteni ndi mafuta abwino.

Pakati pa maubwino ambiri odya zomanga thupi ndi chakuti pamafunika mphamvu zambiri kuti zigayike ndi kuyamwa. Izi zikutanthauza kuti mukalowa m'malo mwa chakudya chamafuta ambiri ndi chakudya chama protein, mumagwiritsa ntchito mphamvu zambiri (kuwotcha zopatsa mphamvu zambiri) kuti mugaye chakudya chama protein kuposa chakudya chamafuta.

Kodi mumapezanso chikhutiro chomwecho kuchokera ku maswiti koma ndi kutentha kwa calorie yambiri? Osakayikira ( ¹ ).

# 3: imathandizira thanzi la mtima

Matenda a mtima amatsogolera mkhalidwe womvetsa chisoni wa kukhala woyambitsa imfa m’maiko ambiri otukuka ( ² ).

Ngakhale zinthu zina za moyo, monga kuchita masewera olimbitsa thupi ndi kusuta, zimakhudza, zomwe mumadya zimatha kusintha kapena kuwononga thanzi la mtima wanu.

Vitamini E, wopezeka wochuluka mu ufa wa amondi, ndi wofunika kwambiri pamtima. Kafukufuku wambiri wapeza kugwirizana pakati pa kudya kwambiri kwa vitamini E ndi kuchepa kwa matenda a mtima ( ³ ).

Njira yopangira chitetezo cha mtima cha vitamini E ndi kudzera mu zochita zake za antioxidant. Poteteza mitsempha yanu kuti isawonongeke ndi okosijeni, vitamini E ikhoza kulepheretsa sitepe yofunika kwambiri pakukula kwa matenda a mtima ( ⁴ ).

Low Carb Danish Peach Cream Cheesecake

Ndani akunena kuti simungathe kupanga keto puff pastry?

Ndiko kulondola - nkhawa zanu zonse zoti simungadyenso keke waku Danish zathetsedwa.

Chinsinsi ichi ndi chosavuta, chofulumira, komanso chochepa cha carb keto. Komabe, imakhutiritsa ngakhale ma diners ovuta kwambiri.

Khalani omasuka kuwonjezera dzira lomenyedwa kuti likhale lagolide, monga cookie yomwe mumakonda yachi Danish. Zomwe muyenera kuchita ndikungomenya dzira ndikufalitsa dzira lomenyedwa pagawo la Danish cream cheesecake batter ndi burashi yakukhitchini. Kuphika molingana ndi malangizo. Mudzakonda njira yokoma ya makeke.

Chinsinsi ichi ndi chodabwitsa cha Lamlungu brunch chodabwitsa kwa anzanu onse a keto. Mazira ndi nyama yankhumba ndizofala kwambiri. Koma mutha kudabwitsa abwenzi anu onse a keto ndi otsika carb ndi makeke odabwitsa awa, okoma komanso okoma.

Kapena mwinamwake mukufuna kusangalala ndi zokoma zokoma pamene mukuwerenga nyuzipepala. Ndi 15 magalamu a mapuloteni ndi zero shuga, palibe chifukwa chodziimba mlandu kapena kudandaula za splashes za shuga, choncho sangalalani!

Low Carb Danish Peach Cream Cheesecake

Ngati mumakonda cheesecake ya Danish cream, mudzapenga chifukwa cha Chinsinsi ichi cha Danish pichesi. Ndi nthawi yophika yokwana mphindi 30 zokha, mudzakhala ndi makeke aku Danish opanda gilateni komanso opanda shuga kuti musangalale nawo.

• Nthawi Yokonzekera: 5 minutos.
• Nthawi yophika: 25 minutos.
• Nthawi yonse: 30 minutos.
• Magwiridwe: 8.

Zosakaniza

Za misa.

• 2 makapu + ¼ chikho cha amondi ufa.
• ⅛ supuni ya tiyi ya stevia.
• Supuni 1 ya ufa wophika.
• ½ supuni ya tiyi ya vanila kuchotsa.
• 4 mazira.
• Supuni 2 zosungunuka kokonati mafuta kapena batala wosungunuka (utakhazikika kutentha kwa firiji).
• Stevia kapena erythritol kulawa.

Kwa kudzaza kirimu tchizi.

• 225g / 8oz kirimu tchizi, wofewa
• Supuni 1 ya vanilla
• Supuni 1 ya mchere wa pichesi.
• Stevia kapena sweetener kulawa.

Malangizo

1. Yatsani uvuni ku 175ºC / 350ºF.
2. Mu mbale yaikulu, phatikiza ufa wa amondi ndi ufa wophika.
3. Mu mbale yamkati, phatikizani mazira, mafuta a kokonati osungunuka kapena batala, vanila, ndi stevia.
4. Onjezani zosakaniza zamadzimadzi pazowuma, sakanizani mpaka zitaphatikizidwa bwino ndikuyika pambali.
5. Mu mbale ina yapakati, sakanizani zodzaza mpaka zabwino ndi zosalala.
6. Pakani pepala lophika ndipo, ndi ayisikilimu, tulutsani batter mofanana (muyenera kupanga 8). The mtanda adzakhala pang'ono povutirapo, kotero mopepuka yonyowa manja anu ndi madzi ofunda kuthandiza kuumba ndi kuumba mtanda mu mawonekedwe zozungulira, ndiyeno ponyani dzenje laling'ono pakati pamene kirimu tchizi osakaniza adzapita.
7. Momwemonso onjezerani zosakaniza za kirimu ku bowo lililonse laling'ono ndikugwiritsira ntchito kuseri kwa supuni kuti muzitha kuzimitsa.
8. Kuphika kwa mphindi 25. Ndipo kusangalala!

Zakudya zabwino

• Kukula kwagawo: 1.
• Manambala: 345.
• Mafuta: Magalamu 25,8
• Zopopera: 13 g (9 g ukonde).
• CHIKWANGWANI: Magalamu 4
• Mapuloteni: Magalamu 15

Palabras malo: Keto Danish Peach Cream Cheesecake Chinsinsi.