Izi yosavuta Chinsinsi kuchokera shirimpi zodzaza ndi zosakaniza zochepa zimanyamula nkhonya chifukwa cha ubwino wa mafuta athanzi. Ngakhale shrimp imadziwika kuti imakhala ndi mapuloteni ambiri, ma shrimp aguacate kuwonjezera ndi kugwiritsa ntchito kokonati mafuta Popopera, amapereka mafuta athanzi ofunikira pazakudya za ketogenic.
Ubwino wa Avocado
Chifukwa chakuti zakudya za ketogenic zimatsindika kudya mafuta ambiri sizikutanthauza kuti mafuta onse ndi abwino. Mafuta kutchondera Amawonedwa ngati mafuta athanzi chifukwa amapereka maubwino ambiri kuphatikiza kutsika kwa magazi, kutsika kwachiwopsezo cha matenda amtima, komanso kuchepa kwa insulin kukana. Mosiyana ndi izi, mafuta a polyunsaturated ndi trans amadziwika kuti "mafuta oyipa" chifukwa ndi otupa, oyipa m'matumbo, komanso amawonjezera chiopsezo cha matenda amtima ndi khansa.
Avocado ndi gawo la mndandanda wathu wamafuta a monounsaturated. Kuwonjezera pa kukhala gwero la mafuta abwino, avocado ndi chipatso chosunthika chomwe chili ndi ubwino wambiri. Zina mwazabwino zake ndi izi:
- Gwero lalikulu la oleic acid.
- Imalimbikitsa thanzi la mtima.
- Amasintha chimbudzi.
- Chotsani thupi lanu.
- Gwero labwino la mavitamini, mchere ndi michere.
Osati okhawo omwe ali pazakudya zapadera amapeza phindu lophatikizira avocado muzakudya, aliyense angapindule! Kwa amayi ndi makanda, mapeyala ndi gwero labwino la folate (folic acid), yomwe imalimbikitsa kukula kwa maselo athanzi. Kuchuluka kwa folic acid isanakwane komanso panthawi yomwe ali ndi pakati kungathandize kupewa zilema zina.
Anthu omwe ali okangalika amatha kupindula ndi potaziyamu yomwe avocado amapereka, chifukwa electrolyte iyi imathandiza kumanga minofu ndikuphwanya chakudya. Komanso, mapeyala amapereka mafuta osapanga zabwino. Ngati mukuyang'ana chipatso chomwe chilibe index yayikulu ya glycemic ndipo mulibe shuga, Mapeyala ndi! Osanenapo, ma avocados ndi osangalatsa kuwonjezera pazakudya zambiri.
Milu Chinsinsi shirimpi keto
Ngakhale ngati chakudya chokhala ndi mapuloteni ambiri, njira yosavuta iyi ya shrimp yokhala ndi zosakaniza zochepa imakhala ndi phindu lamafuta abwino.
- Nthawi Yokonzekera: 5 minutos.
- Nthawi yophika: 10 minutos.
- Nthawi yonse: 15 minutos.
- Magwiridwe: 4.
- Gulu: Zakudya zam'nyanja
- Khitchini: Amereka.
Zosakaniza
- 9 - 12 mchira wa shrimp.
- Kupaka mafuta a kokonati.
- 3 mapeyala akucha koma olimba.
- 2 mandimu.
- 4 masamba akuluakulu a basil.
- Supuni 1 ya mchere wa pinki.
- Wodula ma cookie.
Malangizo
- Ikani choyikapo chozizirirapo pa pepala lophika. Thirani mafuta a kokonati.
- Ikani shrimp pambali pa grill. Kuwaza ndi mchere pang'ono kuchokera pamwamba. Izi zipangitsa kuti azikhala amchere wofanana. Thirani shrimp yanu ndi mafuta a kokonati.
- Ikani choyikapo uvuni pamalo apamwamba kwambiri. Yatsani uvuni wanu ku 260º C / 500º F ndi ntchito ya Broil ngati muli nayo.
- Ikani shrimp pansi pa grill. Ikani chowerengera kwa mphindi 5.
- Panthawiyi, tsegulani mapeyala anu, kuwadula ndikusakaniza mu mbale ndi madzi a mandimu ndi mchere wotsala.
- Chotsani shrimp mu uvuni.
- Pogwiritsa ntchito chodulira cookie pa mbale, tsanulirani kusakaniza kwa mapeyala mubwalo ndikupondani pang'onopang'ono, ndikulowetsa batala la cookie kuti muwonetse peyala yosenda. Bwerezani pa mbale iliyonse.
- Ikani 3-4 shrimp mumtundu uliwonse wa avocado, mchira mmwamba. Kenaka, pukutani masamba a basil ngati mukulemba nyuzipepala.
- Mosamala kudula Basil, yokulungira izo finely, kupanga Basil cheesecloth. Kuwaza shrimp.
- Kutumikira, kusangalatsa ndi kusangalala!
Zakudya zabwino
- Manambala: 289
- Mafuta: 21,8 ga
- Zopopera: 14,2 ga
- Mapuloteni: 12,3 ga
Palabras malo: Chinsinsi cha keto shrimp mounds